What foods do Jalene and Mike use to break a fast with?What foods are best?What foods should you avoid?All this and more on this episode.Theinformation provided in this presentation is for general knowledgeand informational purposes only, and does not constitute medicaladvice. It is beneficial to consult with a qualified healthcareprofessional for any health concerns or before making any decisionsrelated to your health or treatment. This content is not asubstitute for professional medical advice, diagnosis, or treatment.
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Episode 22 Diets, Schmiets. What's All The Fuss?
Join Jalene and Mike for a lively and candid chat about their rollercoaster experiences with every diet under the sun! From low carb to low fat, Atkins to intermittent fasting, they spill the beans on what worked, what flopped, and the hilarious mishaps along the way. Tune in for practical insights, a few laughs, and a refreshing take on navigating the wild world of diets. Whether you're a diet veteran or just curious, this episode will leave you hungry for more—minus the guilt!
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Episode 21, Ernie and Jeannie Johnson
In this inspiring episode, we sit down with Ernie and Jeannie Johnson, a dynamic couple who have transformed their lives through the power of intermittent fasting (IF). Ernie first discovered IF while deployed in Iraq, seeking a sustainable way to stay healthy under challenging conditions. Together, Ernie and Jeannie have embraced fasting as a lifestyle, achieving remarkable success in their health and wellness goals. Join us as they share their unique story, practical tips for fasting as a couple, and how their shared commitment has strengthened both their health and their bond. Whether you’re new to IF or a seasoned faster, this episode is packed with insights and inspiration!
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Episode 20, Getting Started With Intermittent Fasting
How do I get started? Will this help me lose weight? Will it improve other areas? What is a Clean Fast? Listen in as Mike gives a primer on getting started with IF
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Episode 19 Maintenance
Intermittent fasting (IF) maintenance involves sustaining the practice long-term as a lifestyle rather than a temporary diet. It focuses on consistency, flexibility, and aligning fasting with your body’s needs and daily routine. Here’s a breakdown of key aspects based on personal experience as well as up to date research.
About Fasting With Jalene and Mike, home of Intermittent Fasting For The Win
Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. Hosted by Michael Saunders, a passionate faster who has lost over 80 pounds, and co-host Jalene Weigand, a wellness enthusiast and faster with a knack for practical advice, this dynamic duo brings you the ultimate playbook for fasting success. Each episode unpacks the science, shares proven strategies, and spotlights incredible real-life victories to keep you inspired.
Listen to Fasting With Jalene and Mike, home of Intermittent Fasting For The Win, The Body Coach: Extraordinary People and many other podcasts from around the world with the radio.net app
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