Kidney Stone Diet

You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think.
In this episode, kidney stone nurse Jill Harris walks you through everything you need to know after surgery: the one test you should be asking your doctor for, the diet changes that actually matter, why you still need calcium, and the common mistakes that land people right back in the operating room.
Whether this was your first stone or you've been through it before, understanding your next steps is the difference between prevention and another surgery.
Chapters

(00:00) - Intro

(00:08) - What should you eat (and avoid) after kidney stone surgery?

(00:52) - How you can prevent another surgery?

(01:50) - What can you eat or drink to recover quickly?

(02:35) - 3 Post-Op Mistakes You Might Make

——When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week

Weekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community

All of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not alone. While the carnivore diet works well for some people, it can create serious problems for kidney stone formers.
In this episode, kidney stone nurse Jill Harris breaks down the science behind why carnivore can increase your stone risk: from elevated urine calcium and lowered citrate levels to dangerously acidic urine pH.
Whether you're currently on carnivore or considering it, understanding how it affects your kidney stone risk is crucial. Let's dive into the science.
Chapters
00:00 Introduction to the Carnivore Diet and Kidney Stones
00:35 Impact of the Carnivore Diet on Kidney Stone Formation
07:25 Understanding Urine Chemistry and Kidney Stones
12:12 The Kidney Stone Diet vs. Carnivore Diet
17:51 Conclusion and Recommendations for Kidney Stone Prevention
——
When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week

Weekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community

All of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris delve into the complexities of kidney stones, focusing on their formation, types, and the myths surrounding their dissolution. Jill emphasizes the importance of understanding the specific type of kidney stone one has, as only uric acid stones can be dissolved with potassium citrate. They discuss dietary impacts, particularly the carnivore diet, and the significance of urine pH in stone formation. The conversation aims to educate listeners on effective prevention strategies and the importance of consulting healthcare professionals for personalized advice.
Takeaways
Dissolving kidney stones is a complex topic.
Only uric acid stones can be dissolved with potassium citrate.
Diet plays a significant role in stone formation.
High purine diets can lead to uric acid stones.
Moderation in diet is crucial for kidney health.
Many home remedies for stones lack scientific backing.
Understanding urine pH is essential for prevention.
Consulting a doctor for urine analysis is important.
Not everyone on a carnivore diet will form stones.
Potassium citrate can help manage uric acid levels.

Chapters
00:00 Understanding Kidney Stones and Their Dissolution
08:40 The Role of Diet in Kidney Stone Formation
——
When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week

Weekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community

All of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone to kidney stones. They delve into dietary recommendations, emphasizing the importance of calcium intake to mitigate the risks associated with high oxalate foods. The discussion also touches on personal experiences with nut consumption and the challenges of moderation.
Takeaways
Cashews are high in oxalates, which can contribute to kidney stones.
Moderation is key; some can handle small amounts of cashews.
Calcium intake is crucial for kidney health and oxalate management.
High oxalate foods should be paired with calcium to reduce absorption.
Personal dietary choices vary; what works for one may not work for another.
Many people overconsume nuts like cashews and almonds without realizing it.
Plant milks can be alternatives but should be consumed with meals.
The risk of kidney stones often comes from long-term dietary habits, not single meals.
Education on oxalate content can help individuals make informed choices.
Preventing kidney stones involves understanding dietary impacts and making adjustments.
Chapters
00:00 Introduction to Kidney Stones and Cashews
02:44 Understanding Oxalates and Their Impact
05:25 Calcium's Role in Kidney Stone Prevention
08:34 Conclusion and Resources for Prevention
——
When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week

Weekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community

All of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve into the importance of understanding oxalate levels in protein powders, the role of artificial sweeteners, and the necessity of maintaining a balanced diet. Jill emphasizes the need for dietary flexibility and the importance of whole foods while also providing insights into healthy protein options and meal replacements.
https://kidneystonediet.com/pros-and-cons-of-protein-powders/
Takeaways
Protein powders can be beneficial but have risks.
High oxalate levels in some protein powders can cause issues.
Artificial sweeteners can be used in moderation.
Dietary flexibility is key for long-term success.
Collagen protein can convert to oxalate, avoid it if prone to stones.
Protein shakes should not replace real meals.
Focus on whole foods for better nutrition.
Monitor sodium levels in protein powders.
Healthy protein options exist for kidney stone formers.
Diverse recipes can help maintain a balanced diet.

00:00 The Truth About Protein Powders
00:18 Pros and Cons of Protein Powders
05:10 Artificial Sweeteners and Kidney Stones
09:23 Dietary Flexibility and Lifestyle Changes
12:19 Collagen and Meal Replacements
14:12 Healthy Protein Options and Conclusion
——
When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week

Weekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community

All of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.