Midlife by Design - Curating Your Next Chapter

Midlife by Design: Curating Your Next Chapter is a podcast for women standing in the in-between. The season where life looks full on the outside, but something inside is quietly asking for more truth, more ease, more alignment.In this trailer, I share what this space is really about: honest conversations, gentle reflections, and intentional living in midlife. Not fixing yourself. Not reinventing overnight. But coming home to who you are now, and designing a life that can actually hold you.If you’re navigating change, questioning old identities, or craving a softer, truer way forward, this podcast is for you.Midlife isn’t the end of your story. It’s the chapter where you finally get to write it on your own terms.For more rituals, gentle reminders, and reflections on becoming, visit Kiransinghuk.com or join me on Substack at Kiransinghuk.substack.com.

If the start of a new year leaves you feeling more tired than inspired, this episode is for you.In this reflective conversation, I’m inviting you to pause before the lists, the goals, and the pressure to reinvent yourself. We explore why traditional New Year’s resolutions so often leave us feeling like we’ve failed and how midlife gently asks us to choose a different way forward.I share the moment I stopped chasing rules and goals and instead chose one guiding word, ease, and how that simple shift began to quietly reshape my life. Not through doing less, but through doing what mattered more. Through moving with myself, not against myself.This episode includes a heartfelt Letters from Midlife reflection from a woman who feels exhausted before the year has even begun and wonders how to set intentions when inspiration feels out of reach. Together, we explore why exhaustion isn’t a flaw, it’s information, and how intentions rooted in support, not self-correction, can become a powerful compass in midlife.We talk about: Why resolutions often fail in midlife The difference between fixing yourself and living as your true self How to choose intentions that support your nervous system Why rest, stability, and less pressure are valid intentions How small, gentle rituals create lasting change This isn’t about discipline or becoming someone new. It’s about devotion to yourself. About choosing alignment over effort. About beginning the year from honesty, not expectation.If you’re standing at the edge of January and feeling the weight of “shoulds,” this episode offers a softer place to land.Here’s to a New Year that feels like coming home. Here’s to intentions that hold you, not haunt you. Here’s to the New Year, True You.For more slow rituals, gentle reminders, and reflections on becoming, visit Kiransinghuk.com or join me on Substack at kiransinghuk.substack.com.

This is the final episode of Midlife by Design: Curating Your Next Chapter for 2025, and it’s a quiet, honest pause before we step into whatever comes next.In this deeply personal episode, I reflect on a year that didn’t unfold the way I imagined it would. There were no neat timelines or glow-up moments, just a messy, demanding season that asked more of me than I expected. A year where strength felt heavy, certainty felt distant, and simply getting through the day sometimes felt like the work.I share what it was like to stand in the messy middle, questioning myself, feeling behind, and wondering whether all the inner work was actually leading anywhere. And I also share the part that surprised me most: this was the year I came home to myself. Not loudly or dramatically, but steadily, honestly, and for good.We talk about learning to stop postponing yourself, celebrating growth that doesn’t photograph well, recognising the glimmers that bring the nervous system back to safety, and entering what I now lovingly call the no-f**ks era, not reckless or loud, but grounded, clear, and deeply self-trusting.This episode also holds space for real milestones alongside the quieter work, and explores why I’m not rushing into “my best year yet,” why I want 2026 to feel different, and why presence matters more than pressure in midlife.This final episode of the year is sponsored by Harriet Hills Nutrition, whose work aligns beautifully with this season of recalibration and care. Harriet is hosting the Re-Set | Re-Nourish: Luxury Wellness and Detox Day at the stunning Sopers House, a space created for women who are ready to pause, soften, and tend to themselves with intention. Not as a fix. Not as a punishment. But as an act of devotion.If you’re ending this year feeling tired, reflective, quietly proud, or simply still standing, this episode is for you. You didn’t fall behind. You survived the year that shaped you.Here’s to the next chapter. One honest conversation at a time.For more slow rituals, gentle reminders, and reflections on becoming, visit Kiransinghuk.com and explore my Digital Library, or join me on Substack at Midlife by Design: Curating Your Next Chapter.

This episode is a gentle hand on your back for the moments when anxiety arrives quietly and takes up more space than you expected.In this Letters from Midlife conversation, I respond to a letter from a woman navigating that familiar midlife anxiety that seems to come from nowhere. The racing thoughts. The tight chest. The sense of being on edge, even when life looks fine on the outside.I talk about why anxiety can intensify in midlife, how hormonal shifts, accumulated stress, and nervous system overload often sit beneath it, and why this doesn’t mean you’re failing or going backwards. I share my own experiences of anxiety, the subtle signs I’ve learned to listen for, and the practices that help me come back into my body when my mind starts running ahead of me.This isn’t about quick fixes or positive thinking. It’s about understanding what anxiety is trying to tell you, learning how to soften your response to it, and rebuilding a sense of safety within yourself.If you’ve been feeling unsettled, restless, or not quite yourself lately, this episode will help you feel less alone and remind you that calm is something you can return to, gently and in your own time.Settle in. Breathe slowly. You’re safe here.For more slow rituals, gentle reminders, and reflections on becoming, visit Kiransinghuk.com and explore my Digital Library, or join me on Substack at Midlife by Design: Curating Your Next Chapter.

This episode is for the woman who’s done Christmas beautifully… but hasn’t quite felt it.In this Letters from Midlife conversation, I’m sharing something quietly honest: despite the lights, the styling, the rituals, and the intention, Christmas didn’t land for me this year. And instead of pushing myself to feel festive, I chose to let that truth breathe.I talk about what it’s like when the season feels muted rather than magical, when you opt out of the noise, the events, and the expectations, and when Christmas becomes less of a celebration and more of a holding space. We explore the permission to enjoy cosiness without performance, presence without pressure, and stillness without explanation.This episode isn’t about fixing your feelings or forcing joy. It’s about honouring where you actually are, especially in midlife, when your inner landscape is shifting, and old traditions don’t always fit the way they once did.If Christmas has felt quieter, heavier, or simply different for you this year, let this be your reminder: nothing is wrong with you. Sometimes the most sacred thing we can do is stop pretending and tell the truth.Settle in, breathe out, and listen gently.For more slow rituals, gentle reminders, and reflections on becoming, visit Kiransinghuk.com and explore my Digital Library, or join me on Substack at Midlife by Design: Curating Your Next Chapter.