Meditate Yourself Happy

This episode is all about manifesting and how to use meditation to help you release the biggest blocks we face when it comes to getting what we want in life. This includes a small and quick exercise to help you identity what may be in your way.

A 10 minute meditation to help you release anxiety and connect to a feeling of calm and peace. A very simple meditation designed to create space in your mind to free you from anxiety, stress, cares and worries. Train your mind to build a new baseline to make better decisions in life fuelled less by your emotions to help you feel a sense of power, rather than overwhelm.

Anxiety can manifest in so many different ways but it always stems from fear. Fear stops us taking action as we anticipate worst case scenarios based upon old experiences. Learn to go into the unknown with strength and courage as you break down the old thoughts that have been limiting you. When you do this you become limitless!

Many people think they can't meditate and worry if they are doing it right or wrong. This episode goes through some basic methods and how each one differs. It also links the similarities and help you gain confidence in your own practice as you learn to trust yourself and the process. Starting out can be daunting but unlike most things in like, the less you try, the easier it gets.

Learn all about happiness, what it means to you and how to bring more joy into your life. We can put a lot of pressure on ourselves and chase happiness, but releasing expectations of what you think your life should look like can be the greatest gift you can give yourself. This episode ends in a mini meditation so please make sure you are safe to complete this exercise.

My book Meditate Yourself Happy is out soon and you can find more information at www.fionalamb.com.