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Modern Wisdom

Chris Williamson
Modern Wisdom
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1151 episodes

  • Modern Wisdom

    The New Way For Ordinary People To Build Wealth - Tony Robbins - #1153

    21/09/2026 | 1h 30 mins.
    Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.

    Christopher Zook is an investor, founder and chairman.

    How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he’s back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future?

    Expect to learn the new strategies of investing from some of the nation's most successful funds, what Tony’s new philosophy and formula on investing is, which investing advice people still repeat today that is completely outdated, how normal people can get investing access to some of the world's fastest-growing companies, if we are in a genuine market bubble and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Tony’s Rules for Building Wealth
    (11:07) Is the S&P 500 Still a Smart Investment?
    (15:08) What Does Real Diversification Look Like?
    (20:03) The Investment Opportunities Everyone Overlooks
    (32:33) Which Investments Are Riskier Than They Seem?
    (36:09) Why Risk-Averse Investors Need More Diversification
    (41:22) How a Scarcity Mindset Shapes Your Investments
    (46:10) Can an Abundance Mindset Make You Reckless?
    (51:22) Why Everyone Needs a Dream Bucket
    (01:01:21) How Should Smart Investors Spend Their Money?
    (01:07:48) What Does the Future of AI Look Like?
    (01:22:13) How to Make Better Decisions
    (01:29:06) Where to Find Tony

    Extra Stuff:

    See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
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  • Modern Wisdom

    Why Sydney Sweeney Has Two Big Targets On Her Chest - William Costello - #1152

    19/09/2026 | 1h 8 mins.
    William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology.

    Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more...

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

    Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Has Sydney Sweeney Set Women’s Sports Back 40 Years?
    (11:36) Is the Backlash Worse Than the Ad?
    (12:53) Why Do Women Hate Sydney Sweeney?
    (23:12) Sydney vs Sabrina: Who Are They Performing For?
    (28:34) Why Do Women Downplay Themselves?
    (34:53) Would a Man Have Received the Same Backlash?
    (37:08) Can You Trust a “Guy’s Girl”?
    (39:52) Does Sydney Sweeney Challenge the Victim Narrative?
    (41:45) What Body Types Do Men Actually Prefer?
    (46:16) What Connects Sydney Sweeney and the Lindsay Clancy Case?
    (48:05) Do Women Resent Natural Beauty?
    (55:14) Should Gambling Ads Be Banned?
    (01:03:29) Is Sydney Sweeney Distracting Us From Bigger Stories?
    (01:04:40) Is Calling Out Hypocrisy Actually Persuasive?
    (01:07:30) Where to Find William

    Extra Stuff:

    See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151

    17/09/2026 | 3h 4 mins.
    Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.

    Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do you break free from the habits holding you back? And can you find a healthy balance between enjoying the moment and building a more fulfilling life?

    Expect to learn what actually happens to your brain when you gamble, watch porn and play video games, why so many men are addicted to these vices, what prediction markets are doing to the minds of the younger generation, if AI therapy is actually good enough for most people's problems, what everyone got wrong about the Lindsay Clancy case and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Timestamps:

    (00:00) Why Young Men Are So Vulnerable to Addiction
    (04:55) Are Video Games Actually Bad for You?
    (13:59) Why Gambling Is a Terrible Success Strategy
    (22:45) Are AI and GLP-1s Doing More Harm Than Good?
    (28:21) The Binge Eating to Eating Disorder Pipeline
    (38:01) What Gambling Does to Your Brain
    (43:54) Why We Get Hooked on Dopamine Hits
    (50:16) How to Rebuild Your Tolerance for Boredom
    (57:44) Can Addictive Behaviours Ever Be Safe?
    (59:40) Is Addiction a Choice or a Compulsion?
    (01:04:07) Have We Been Lied to About GLP-1s?
    (01:13:36) Should Men Retrain Their Penis?
    (01:33:18) How Social Anxiety Impacts Your Sex Life
    (01:37:17) Are Sex Toys Making Women Harder to Satisfy?
    (01:43:33) Can AI Companions Actually Cure Loneliness?
    (01:47:52) Can AI Trigger Psychosis?
    (01:50:23) Is AI Therapy the Future of Mental Health?
    (01:52:49) Are Therapists Turning Parents Into the Villain?
    (02:11:26) Was Lindsay Clancy Experiencing Psychosis?
    (02:27:35) Can Psychosis Involve Premeditation?
    (02:33:31) Did Lindsay Clancy’s Medication Lead Her to Murder?
    (02:34:49) Was Lindsay Failed by the Healthcare System?
    (02:37:37) Why the Lindsay Clancy Case Divides Men and Women
    (02:45:57) How Social Media Distorts the Lindsay Clancy Case
    (02:55:47) How Long Can a Psychotic Episode Last?
    (02:58:46) What Does a Mistrial Mean for Lindsay Clancy?
    (03:02:02) What’s Next for Dr K?

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

    14/09/2026 | 2h 32 mins.
    Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author.

    What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice?

    Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew’s thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) The Cortisol Hack to Unlock Your Day
    (07:16) Can You Actually Train Your Willpower?
    (18:21) The Hidden Formula for Better Learning and Focus
    (30:47) What Are the Best Protocols to Manage Stress?
    (39:06) The Optimal Mindset for Learning
    (42:34) Is Presence the Secret to Happiness?
    (53:21) Why Men Reevaluate Everything in Their Late 20s
    (58:20) How to Make Sense of Life’s Contradictions
    (01:15:14) Do We Already Have the Tools to Be Healthy?
    (01:20:11) Is This the Ultimate Detox Protocol for Microplastics?
    (01:29:45) The Devastating Toxin Exposure on 9/11
    (01:33:51) How Dangerous Are Nicotine Pouches?
    (01:42:45) The Spiciest Protocols That Didn’t Make the Book
    (01:44:14) Can These Protocols Be Scientifically Proven?
    (01:54:54) Are Golden Retrievers the Ultimate Life Hack?
    (02:02:58) Why Being Admired by Your Heroes Hits Different
    (02:08:53) VO2 Max vs Zone 2: Which Matters More?
    (02:25:26) What Happened to Andrew’s iPad Octopus?
    (02:29:34) The Section Andrew Doesn’t Want You to

    Extra Stuff:

    See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149

    12/09/2026 | 1h 37 mins.
    Matt McCusker is a comedian, writer, author and podcaster.

    Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s former life as an ethical drug dealer was like, the great joys of becoming a father, Matt’s thoughts on the fake 49ers football player, why Matt would make for a poor private investigator and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Sign up for a free trial from Shopify at https://shopify.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Do Raccoons Love Urkel Cereal?
    (04:37) Bourgeois vs Bosh: Who Is the Epitome of Britain?
    (10:48) The Vicious Farts That Wake Up Your Partner
    (15:00) Can You Get More American Than Bull Riding?
    (21:07) Is Line Dancing the Next Big Cult?
    (29:05) Is This the Biggest NFL Scam?
    (32:15) How Lindsay Clancy Divided America
    (41:00) Why Support After Birth Is So Important
    (46:13) Why Having Kids Makes Getting Hit in the Nuts Worth It
    (56:48) Are We All Natural Pessimists?
    (01:10:30) Was Matt a Bad Drug Dealer?
    (01:19:04) Are Life’s Clichés Actually Right?
    (01:25:47) Ending Up in the Same Spot Isn’t the Same as Having Never Left
    (01:34:02) Was Matt a Private Investigator?
    (01:37:08) Where to Find Matt

    Extra Stuff:

    See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
More Health & Wellness podcasts
About Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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