Modern Wisdom

Chris Williamson
Modern Wisdom
Latest episode

1117 episodes

  • Modern Wisdom

    “My Autism Keeps Upsetting People” - Vittorio Angelone - #1119

    04/07/2026 | 1h 56 mins.
    Vittorio Angelone is an Irish comedian, writer, and podcaster.

    Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian.

    Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it’s so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get up to $500 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

    Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Was Vittorio Actually a Jordan Peterson Fan?
    (01:29) Did Vittorio Get Spiked by a Redneck?
    (11:29) The UK’s Superior Sandwich Technology
    (17:57) How a Late Autism Diagnosis Changed Vittorio
    (24:54) When Do You Become Responsible for Your Actions?
    (29:29) The Discomfort of Making Someone Uncomfortable
    (31:12) How Big Is the Autism Spectrum?
    (37:55) The Irish Times Article That Went Viral
    (44:22) UK vs US: Who Has the Best Roasts?
    (53:49) The Risk of Being Cringe Cancelled
    (01:06:00) Why You Shouldn’t Hide Your Ambition
    (01:23:00) Autism or Sociopathy: Where’s the Line?
    (01:25:33) Trusting Your Gut Can Be So Hard
    (01:30:09) Why Women Love Comedy Podcasts
    (01:39:04) Why Chris Is Doing More Hang Episodes
    (01:44:00) Is This the Most Belfast-Coded Threat?
    (01:49:32) How Much Would You Sell Your Leg For?
    (01:56:05) Where to Find Vittorio

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Black Holes, Denny’s Fist Fights & Japanese Handjob Culture - Rabbit Hole #4 - #1118

    02/07/2026 | 2h 34 mins.
    In the fourth installment of this new experimental format, we explore:
    - South Korea's government-funded looksmaxxing initiative.
    - Why everything you learned in school was probably false.
    - How to unlock an infinite handjob glitch in real life.
    - and much more…

    Guests:
    - Tim Ferriss is an entrepreneur, author, and podcaster.
    - Tim Urban is a writer, blogger, illustrator, and author.
    - George Mack is a writer, marketer, and entrepreneur.

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Is Hair Loss Causing Birth Rates Decline?
    (06:05) How Tim Went From Blog Posts to the Story of Everything
    (16:18) The Most Mind-Blowing Facts About the Universe
    (23:37) Is the Vastness of the Universe Panic-Inducing?
    (29:45) Are Schools Teaching the Wrong Story?
    (37:45) Should Kids Be Banned From Social Media?
    (44:04) The Best Fidget Fixes
    (57:00) Does Tim Urban Have ADHD?
    (59:47) Should We Invent Our Own Language?
    (01:11:16) Why Time With Loved Ones Matters More Than You Think
    (01:17:03) Why Happiness Peaks Before Things Get Better
    (01:20:18) Which Regret Could You Not Live With?
    (01:28:11) Why Titles Have So Much Power
    (01:38:57) Can We Train Our Perception?
    (01:46:26) What Can We Learn From Animal Behaviour?
    (02:00:14) How Quickly Do People Lose It?
    (02:05:44) The Japanese Handjob Glitch
    (02:11:35) Is Avmacol the Next Breakthrough Supplement?
    (02:17:38) What Makes a Great Book?
    (02:32:27) Where to Find the Guys

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi - #1117

    29/06/2026 | 4h 8 mins.
    Alex Hormozi is a founder, investor and an author.

    Alex’s X Account has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good.

    Expect to learn how to stop doing the wrong “hard things”, the 3-step process for winning, how to break decision paralysis, why you shouldn’t listen to the opinions of ordinary people, the not cool way to get rich, how to reverse engineer success, Alex’s message to his son, how to keep working after the excitement dies, the 3 behaviours of respected leaders and much much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) The Hard Things Everyone Should Focus On
    (07:45) Why Stories Help Us Endure Hard Times
    (11:08) The 3-Step Formula for Winning
    (15:48) How to Escape Decision Paralysis
    (17:06) Take Responsibility for Your Current Position
    (19:40) Is Courage the Most Important Virtue?
    (23:17) Why Feedback Hurts So Much
    (26:32) The Lessons Learnt from Losing
    (36:51) How to Choose the Right People for You
    (45:21) Why Hard Wins Mean More
    (55:55) You’re Not Behind, You’re Just Early
    (57:34) The Power of Documenting Your Journey
    (01:05:39) Why Success Isn’t All About Luck
    (01:10:14) The People You Need to Avoid
    (01:12:35) More People Are Rooting for You Than You Think
    (01:17:30) Why Do We Choose Long-Term Misery Over Short-Term Gain?
    (01:21:27) The Hidden Cost of Doing Nothing
    (01:25:19) Does Success Require Isolation?
    (01:32:07) Why It's Okay to Change Your Goals
    (01:38:37) How to Learn Any Skill in One Day
    (01:42:39) Never Let Others Mock Your Mission
    (01:53:49) Why Everyone Should Try the ‘Buy Nothing’ Challenge
    (01:56:00) Will 2026 Ever Be ‘The Good Old Days’?
    (02:01:18) Make Life Easier, Not Simpler
    (02:04:39) Don’t Be Limited by Your Resourcefulness
    (02:10:25) Why Risk Is Less Dangerous Than You Think
    (02:19:55) Are Life Lessons Just Clichés?
    (02:25:52) How Alex Overcame Doubt to Start His Career
    (02:35:07) The Moment Alex Changed His Life Forever
    (02:45:18) The Key Life Lessons Alex Will Teach His Son
    (02:48:22) Will Fatherhood Change Alex?
    (02:55:27) The Importance of Going All In
    (03:01:56) Is Youth Really Wasted on the Young?
    (03:10:12) Never Underestimate the Power of Practice
    (03:19:55) The Power in Knowing What You Want
    (03:24:35) How Does Alex Use Humour as a Tool?
    (03:30:19) Create a Company Worth Working Hard For
    (03:34:24) Accepting Not Everyone Will Like You
    (03:42:48) Why You Need to Stop Stressing About Perfection
    (03:48:00) Is the Hardest Part Getting Started?
    (03:52:17) The Currency of Respect
    (04:05:11) Take the Risk to Be Extraordinary

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Raw Truths From The Brink Of Death - Ben Askren - #1116

    27/06/2026 | 1h 5 mins.
    Ben Askren is a former Olympic wrestler and former MMA champion.

    What is it like to come face-to-face with death and make it back? Ben went from being on top of the world to needing a double lung transplant just to survive. What actually happened to him, what did he endure during his recovery, and how did the experience reshape his perspective on life?

    Expect to learn what actually happened to Ben these past 18 months, how low his health went, the biggest lessons Ben has held onto over the last year, what Ben thought about when he was that close to death, how surviving and recovering changed his thoughts on faith and fatherhood, and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get up to 70% off during Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) The Crazy Story Behind Ben’s Double Lung Transplant
    (5:01) What Happened After Ben Blacked Out?
    (8:27) How Do You Breathe Without Lungs?
    (10:38) The Hidden Danger of Necrotising Pneumonia
    (12:27) The Long Road Back to Health
    (17:30) Waking Up to a Second Chance at Life
    (21:35) How to Stay Strong Through Illness
    (26:40) How Near-Death Changed Ben’s Priorities
    (33:29) Has Ben’s Definition of Success Changed?
    (37:26) Why Wrestlers Are Mentally Different
    (41:44) Talent vs Hard Work: What Brings You Success?
    (48:24) How to Stop the Pressure Getting to You
    (57:38) Choose Your Own Legacy
    (01:04:01) Where to Find Ben

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Why Nobody Feels Loved Anymore - Sonja Lyubomirsky - #1115

    25/06/2026 | 1h 12 mins.
    Sonja Lyubomirsky is a psychologist, professor, and author.

    What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like?

    Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more...

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) Why Do We Need to Feel Loved?
    (2:51) Don’t Spend Your Life Trying to Be Loveable
    (5:22) What It Really Means to Feel Loved
    (6:36) The Biggest Ways Push Love Away
    (9:39) Do Self-Esteem Interventions Exist?
    (13:43) Is Romantic Love the Most Important Type of Love?
    (16:20) The Words More Powerful Than ‘I Love You’
    (18:10) Why Receiving Love Is a Skill
    (19:24) The Importance of a Sharing Mindset
    (24:35) Are Vulnerable People More Likeable?
    (30:09) Why Validation Changes Everything
    (32:54) Is Therapy Speak Helping or Hurting?
    (36:59) We Need to Ask Deeper Questions
    (40:03) Why Multiplicity Can Be So Hard
    (44:07) The Strongest Predictors of Relationship Success
    (48:51) Should Everything Be Reciprocal?
    (55:24) The Habits That Make You Feel Loved
    (58:34) The Most Fascinating Study Sonja Has Conducted
    (01:01:17) Is This the Best Definition For Introvert and Extrovert?
    (01:05:23) The Biggest Misconception About Happiness
    (01:08:56) What Should We Prioritise to Be Happy?
    (01:11:19) Where to Find Sonja

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
More Health & Wellness podcasts
About Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Podcast website

Listen to Modern Wisdom, The High Performance Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Modern Wisdom: Podcasts in Family