In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings.Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement.👉 If you're a coach, clinician, or movement professional, this episode offers insights on:The power of collaboration in sportThe dangers of chasing data without contextHow to grow leadership skills in performance environmentsMentorship, ego, and humility in the strength and conditioning professionFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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1:19:13
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1:19:13
Can Functional Movement Predict Athlete Performance?
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks:• How performance is measured—and why it’s more than just speed and strength.• The rise of durable performers: athletes who stay healthy, consistent, and coachable.• What new research says about FMS scores and their ability to predict performance—not just prevent injury.• The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics.• Why looking at movement quality, not just quantity, is essential in both elite and youth sports.Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyReferenced Research Articles:Predictive Athlete Performance Modeling with Machine Learning and Biometric Data IntegrationPrediction and Injury Risk Based on Movement Patterns and Flexibility (2023)#FMS #MovementPodcastFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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35:20
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35:20
The Corrective Exercise Paradigm Shift
Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise.In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance.From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into:• The true purpose of corrective exercises• How to screen and interpret movement patterns• When to ditch the corrective—and just adjust the workout• Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming• Practical tips to build programs that restore function and develop strengthWhether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep.Watch, learn, and rethink what you call "corrective."Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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51:23
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51:23
From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China.They dive into:• Cultural challenges of translating movement concepts• The power of calibration over instruction• How personal trainers in China are embracing corrective exercise• Why movement screening works across language and borders• Lessons from introducing FMS to sports institutes, universities, and rural communitiesDanyue offers valuable insights into movement, communication, and building trust in a growing global movement health community.Whether you're a coach, therapist, or educator, this episode will shift your thinking on how we teach and talk about human movement—no matter where you are in the world.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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59:55
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59:55
What is “Wellness,” Really—and How Do We Measure It?
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.Why wellness must be functionalHow pain and movement drive deeper health issuesWhy measuring what's missing matters mostWhat 10,000+ wellness screens have revealedCurious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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