My Life On GLP1

• My Life On GLP-1: Thanksgiving Holiday Special - Weight Gain Fear with Holiday Indulgences

  Afraid of weight gain on Thanksgiving despite taking GLP-1 medications like Ozempic, Zepbound, or Mounjaro? You're not alone. Discover why holiday weight gain happens even with weight loss medication, the science behind water retention vs. fat gain, and how to recover quickly. Learn realistic strategies for navigating Thanksgiving and Christmas without panic or guilt. Perfect for anyone on semaglutide, tirzepatide, or other GLP-1 drugs wondering if one big meal ruins months of progress. Spoiler: it doesn't! #weightloss #zepbound #mounjaro #glp1 "My Life On GLP-1: The Book" Sale Starts 11/19 on Amazon - https://www.amazon.com/dp/B0FL13R6NZ https://mylifeonglp1.com/thanksgiving/  

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• S13.E8: My Life On GLP1 - Why Am I Always Cold? (Finally Explained + Real Fixes)

  Wearing fleece in 70-degree weather? You're not alone. Discover why semaglutide and tirzepatide cause "Ozempic chill"—from brown adipose tissue changes to metabolic slowdown. Learn 2025 research on hypothalamic signaling plus practical fixes: layering strategies, heated gear, nutrition tips. Essential for Wegovy, Mounjaro, Zepbound users battling constant coldness. #SideEffects #Ozempic #WeightLoss #Health #GLP1 https://mylifeonglp1.com/  

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• S13.E7: My Life On GLP1 - Muscle Loss: Sarcopenia Risk & Proven Fixes

  25-40% of weight lost on semaglutide and tirzepatide comes from muscle, not fat. Learn about sarcopenia, DXA scan data revealing lean mass loss, and 5 essential strategies: protein targets, resistance training schedules, and dose titration. Protect your strength while losing weight. Critical listening for anyone over 50 on GLP-1 medications. #Sarcopenia #StrengthTraining #Ozempic #Fitness #GLP1 #muscleloss #mounjaro #zepbound #weightloss https://mylifeonglp1.com/muscle-loss/ https://mylifeonglp1.com/  

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• S13.E6: My Life On GLP1 - Geographic Use (US, UK, Canada): Where GLP1 Meds Are Exploding

  Why Rhode Island leads 67% growth while Arkansas declines. Map state-by-state, province-by-province GLP-1 adoption patterns across North America and UK. Learn which regions have best access, why postcode lottery affects NHS patients, insurance coverage variations, and coming biosimilar revolution. Essential for understanding regional barriers to Mounjaro, Zepbound availability. #Healthcare #mounjaro #WeightLoss #Canada #GLP1 #UK https://mylifeonglp1.com/  

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• S13.E5: My Life On GLP1 - Mounjaro & Fatty Liver Disease: Groundbreaking Research

  74% of MASH patients achieved disease resolution with tirzepatide in new trials. We explore how Mounjaro and Zepbound reverse liver scarring, reduce fibrosis, and offer hope for the 30% of Americans with fatty liver disease. From friend Jerry's diagnosis story to clinical trial data, learn why this GLP-1 medication could transform liver treatment forever. #FattyLiver #LiverDisease #Mounjaro #MASH #GLP1 https://mylifeonglp1.com/fatty-liver-disease/ https://mylifeonglp1.com/  

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