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Seems Like Diet Culture

Mallory Page, RD

Health & Wellness Mental Health

Latest episode

206 episodes

201. Are You In a Toxic Relationship with Food?
26/02/2026 | 25 mins.
Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything.

Tune in for clarity, insight, and next steps if you realize your relationship with food has become toxic.

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200. It's Not About Your Body or Your Health, It's About This
12/02/2026 | 15 mins.
After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from

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199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
05/02/2026 | 17 mins.
It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet.

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Mallory's Instagram & Tiktok

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198. Overcoming the Desire for Weight Loss
29/01/2026 | 33 mins.
How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I use is one I've guided 1000s of clients through and I can't wait for you to feel the transformation from it.

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Mallory's Instagram & Tiktok

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197. How to Get Back Your Hunger & Fullness Cues
22/01/2026 | 19 mins.
It's extremely frustrating when you can't clearly feel when you're hungry or full. Next thing you know, you're fluctuating between not feeling hungry all day to not being able to stop eating once you start. So let's talk about what it takes to get back your hunger and fullness cues so you can be done with this cycle.

Let's connect:

Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Work With Me

Freedom from Food Noise Course

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About Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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Health & Wellness Mental Health Nutrition