PodcastsHealth & WellnessSeems Like Diet Culture

Seems Like Diet Culture

Mallory Page, RD
Seems Like Diet Culture
Latest episode

219 episodes

  • Seems Like Diet Culture

    214. ED Recovery Accounts Relapsing

    28/05/2026 | 21 mins.
    Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses or starts slipping back into old patterns? In today’s episode, we’re talking about the complicated reality of ED recovery accounts online. We cover the benefits and drawbacks of following recovery content, how to navigate it when someone regresses, and how to honestly assess whether these accounts are supporting your recovery or keeping you stuck.



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    Mallory's Instagram & Tiktok

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  • Seems Like Diet Culture

    213. Intuitive Eating Doesn't Fix Disordered Eating

    21/05/2026 | 20 mins.
    Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best strategy for healing and what to do instead.



    Mentioned:

    Free Training - Why You Still Think about Food & How to Stop it



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Work With Me

    Submit Podcast Requests
  • Seems Like Diet Culture

    212. "Acting Your Weight"

    14/05/2026 | 20 mins.
    I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kinds of messages keep people stuck believing their body determines their worth.



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Free Training - Why You Still Think about Food & How to Stop it

    Work With Me

    Submit Podcast Requests
  • Seems Like Diet Culture

    211. The False Sense of Safety Food Rules Create

    07/05/2026 | 18 mins.
    We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start to feel like emotional safety and why letting go of them can feel so uncomfortable, even when you know they’re hurting you.



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Free Training - Why You Still Think about Food & How to Stop it

    Work With Me

    Submit Podcast Requests
  • Seems Like Diet Culture

    210. Is it Ok to Skip Meals When You're Not Hungry?

    30/04/2026 | 12 mins.
    It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. Tune in to learn what to do in this situation and in any moment where it’s mealtime but hunger isn’t there.



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Work With Me

    Submit Podcast Requests
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About Seems Like Diet Culture
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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