Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what's broken in the "biohacking" and health optimization world — and how to fix it.
Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner's perspective you rarely hear.
Join us as we explore:
• The top 5 health mistakes smart people still make  
• Redox before detox: why energy must come first  
• The dangers of extreme tribes and supplement obsession  
• Clinical pearls for mold, light, and remote health testing
This episode is for you if:
• You're overwhelmed by protocols, labs, and conflicting health advice  
• You've tried everything but still feel stuck or exhausted  
• You're a clinician building an online or remote practice  
• You want smarter, not harder ways to test, treat, and live
You can also find this episode on…
YouTube: https://youtu.be/PdkzQmQMMdU
Find more from Ryan Carter:  
Website: https://www.livevitae.com
Instagram: https://www.instagram.com/livevitae
LinkedIn: https://www.linkedin.com/in/livevitae/
Find more from Smarter Not Harder:  
Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset
Instagram: https://instagram.com/troscriptions/
HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Libby Weaver joins Jodi Duval for an illuminating conversation about iron — the most overlooked yet essential nutrient for mood, cognition, metabolism, and long-term health. Together, they break down myths, lab test pitfalls, supplement confusion, and why so many women and children remain iron-deficient despite "normal" results.
From hepcidin and hormone shifts to sport, anxiety, and pregnancy, this is the deep dive into iron you didn't know you needed.
Join us as we explore:
• What hepcidin is and why it's the key to iron absorption  
• Why teenage girls and high-performing women are so often iron-deficient  
• Iron infusions: when they're needed — and when they're not  
• Testing errors, supplement types, and food-based solutions
This episode is for you if:
• You've ever been told your iron is "normal" but still feel exhausted  
• You've had recurring iron infusions or failed supplements  
• You're a practitioner wanting clarity on dosing, testing, and absorption  
• You want to support kids, teens, and athletes with better iron strategies

You can also find this episode on…
Youtube: https://youtu.be/chuWc53iw2g
Find more from Dr. Libby Weaver:  
Website: https://www.drlibby.com
Instagram: https://www.instagram.com/DrLibby/
Facebook: https://www.facebook.com/DrLibbyLive
YouTube: https://www.youtube.com/@drlibby6300
LinkedIn: https://www.linkedin.com/in/dr-libby-phd-3a497531/
Find more from Smarter Not Harder:  
Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset 
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026

Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Melissa Jones joins Dr. Scott Sherr for an insightful and groundbreaking conversation about pediatric neurology, inflammation, and the integrative treatment of conditions like PANS, PANDAS, autism, and dysautonomia.
Dr. Jones shares her journey from conventional pediatric neurology to functional and integrative care, breaking down how chronic infections, gut health, mold toxicity, and inflammation play a critical role in neuropsychiatric disorders in children — and how these issues can often be reversed.
Join us as we explore:
• What PANS and PANDAS really are — and why they're often misdiagnosed
• Mold, mycoplasma, and Lyme: stealth infections affecting kids' brains
• Why gut health, mitochondria, and detox pathways matter in autism
• The power of lifestyle, sleep, diet, and supplements to reduce neuroinflammation
This episode is for you if:
• You're a parent or clinician curious about the root causes of neuropsychiatric symptoms
• You're looking for integrative strategies to address autism, OCD, anxiety, and more
• You want to understand how mold, toxins, and chronic infections impact kids' brains
• You believe in treating the whole child — not just the symptoms
You can also find this episode on…  
YouTube: https://youtu.be/g2HDDtQGhnQ
Learn more about Dr. Melissa Jones:
Website: https://aiopwellness.com/
Find more from Smarter Not Harder:
Website: Smarter Not Harder podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org/
Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com/
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Matthew Bernstein joins Jodi Duval for a pioneering conversation about the rise of metabolic psychiatry — the intersection of mitochondrial health, nutrition, and brain performance. From ketogenic therapy to personalized mental health biomarkers, this episode offers a radically hopeful perspective on treating conditions like depression, OCD, bipolar disorder, and schizophrenia.
Join us as we explore:
• What metabolic psychiatry is and why it matters now  
• How insulin resistance, inflammation, and mitochondria affect mood and cognition  
• Why ketones aren't just fuel — but also powerful brain signals  
• Tools like CGMs, RCTs, and the ACCORD program  
• Supplements and real-world protocols for psychiatric healing
This episode is for you if:
• You or someone you love has struggled with medication-resistant mental illness  
• You're curious how nutrition and metabolism affect the brain  
• You want a psychiatrist's view on keto, CGMs, and continuous feedback  
• You believe mental health deserves smarter, not harder solutions
You can also find this episode on…  
YouTube: https://youtu.be/-B6A63IG9p4
Find more from Dr. Matthew Bernstein:  
Accord Program: https://accordmh.com/
LinkedIn: https://www.linkedin.com/in/mattbernsteinmd/
Instagram: https://www.instagram.com/accordmh/
Find more from Smarter Not Harder:  
Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset
Instagram: https://www.instagram.com/troscriptions
Get 10% Off your purchase of the Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org 
Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com 
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next.
Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the "cell danger response" is 2026's new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win
This episode is for you if: • You're a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You're looking for grounded, honest predictions — not hype • You're part of the HOMeHOPe community or interested in joining
You can also find this episode on… Youtube: https://youtu.be/-qW2Vo7n880
Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium
Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.