ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

Experience a continuous 432Hz sine tone designed to support deep focus, relaxation, and emotional balance. This ambient audio helps reduce distractions, mask background noise, and promote a steady flow state for studying, working, or sleeping.
Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape supports sensory regulation, calms the nervous system, and helps manage anxiety while improving concentration and mental clarity.
Use it to create a predictable, soothing environment that enhances productivity, relaxation, and restorative sleep.
 🌈WARNING: Please listen responsibly. Pure tone sine waves can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, hearing damage, tinnitus, or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Early Access (Up to a Year!) to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, sine tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
 
👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
Support the show

Struggling to focus, relax, or block out distractions? This ambient audio blends binaural beats with copper noise, a smooth fusion of brown and pink noise, to support deep focus, calm the nervous system, and reduce sensory overload. Ideal for ADHD, ASD, and AuDHD, it helps create a steady, predictable sound environment for studying, working, or falling asleep.
Use it to improve concentration, manage anxiety, mask disruptive background noise, and ease into a focused or restful state.
Please loop for longer listening
🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Early Access (Up to a Year!) to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

  🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 
Please note, I'm not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
Support the show

Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise, and promoting deep focus, relaxation, and sleep.
The gentle high frequency twinkles paired with steady noise help regulate sensory input, ease anxiety, and create a stable environment for studying, working, or winding down. Ideal for building flow states, improving concentration, and calming the nervous system.
🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Early Access (Up to a Year!) to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

  🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 
Please note, I'm not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
 
Support the show

Calming music (stage 1), followed by Isochronic Theta (4-8hz) (stage 2) + Delta wave (0-3hz) (stage 3). Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety, and support ADHD and ASD, it provides a steady, predictable sound environment you can rely on.
This ambient soundscape helps mask distractions, ease sensory overload, and guide your brain naturally from relaxed awareness into deeper sleep states. Ideal for unwinding, or falling asleep faster while supporting emotional balance. 
Longer Versions are Available on our 'LOADS MORE' Subscription!
🌈Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
 
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Early Access (Up to a Year!) to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
Best experienced with headphones.
 
👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
Support the show

Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, mask background noise, and create a stable sensory environment.
Ideal for studying, working, sleeping, or calming an overstimulated nervous system, Magma Noise promotes sustained attention, reduces sensory overload, and supports flow states.
 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Early Access (Up to a Year!) to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

  🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 
Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
 
Support the show