PodcastsAlternative HealthADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

For Regulation Calm Sleep Focus Productivity
ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio
Latest episode

57 episodes

  • ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

    Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus

    04/03/2026 | 1h 1 mins.
    Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.
    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
    For just £2.99 per month, get access to: 
    *Exclusive Episodes Added EVERY MONTH
    *ALL Episodes AD-FREE 
    *Access to Full Sound Library 
    *A FREE 7 DAY TRIAL (Cancel any time) 
    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
     
    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
     
     
    🐞What is 'ADHD + ASD SOUNDS'?
    Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    Support the show
  • ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

    ADHD Pulse No.6 - Deep Focus Music Ambient Study Sounds Pulse

    11/12/2025 | 1h 1 mins.
    ADHD Pulse No.6 - Deep Focus Music Ambient Study Sounds + Pulse. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.
    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
    For just £2.99 per month, get access to: 
    *Exclusive Episodes Added EVERY MONTH
    *ALL Episodes AD-FREE 
    *Access to Full Sound Library 
    *A FREE 7 DAY TRIAL (Cancel any time) 
    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
     
    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
     
     
    🐞What is 'ADHD + ASD SOUNDS'?
    Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
     🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    Support the show
  • ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

    Water Fountain Trickles - Metal - ADHD, ASD Ambient Study Sounds, Sleep Sounds for ADHD + ASD

    04/07/2025 | 1h
    Water Fountain Trickles - Metal - ADHD, ASD Ambient Study Sounds, Sleep Sounds for ADHD + ASD
    ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.
    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
    For just £2.99 per month, get access to: 
    *Exclusive Episodes Added EVERY MONTH
    *ALL Episodes AD-FREE 
    *Access to Full Sound Library 
    *A FREE 7 DAY TRIAL (Cancel any time) 
    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
     
    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
     
     
    🐞What is 'ADHD + ASD SOUNDS'?
    Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
    Support the show
  • ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

    Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brown Noise for ADHD Ambient Study Sounds, Sleep Sounds for ADHD + ASD

    01/07/2025 | 2h 1 mins.
    Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brown Noise for ADHD Ambient Study Sounds, Sleep Sounds for ADHD + ASD
    ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.
    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
    For just £2.99 per month, get access to: 
    *Exclusive Episodes Added EVERY MONTH
    *ALL Episodes AD-FREE 
    *Access to Full Sound Library 
    *A FREE 7 DAY TRIAL (Cancel any time) 
    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
     
    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
     
     
    🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
    Support the show
  • ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

    Waves into Sleep - Theta + Delta Wave Unusual Sounds for ASD, ADHD Sleep Sounds, Ambient Sound, Calm, Relax, Background Sound

    19/06/2025 | 1h 1 mins.
    Theta + Delta Wave Sounds for Sleep: Calming music (stage 1), followed by Theta (4-8hz) (stage 2) + Delta wave (0-3hz) (stage 3) sound to send you into a deep sleep. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.
    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
    For just £2.99 per month, get access to: 
    *Exclusive Episodes Added EVERY MONTH
    *ALL Episodes AD-FREE 
    *Access to Full Sound Library 
    *A FREE 7 DAY TRIAL (Cancel any time) 
    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
     
    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
     
     
    🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
    Support the show

More Alternative Health podcasts

About ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

For ADHD focus music, binaural beats, calming soundscapes, study sounds designed for neurodivergent minds. ADHD + ASD Sounds helps with focus, executive function, productivity and sleep.🎧 Who Are We? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation.We also include Binaural Beats and brainwave frequencies: Gamma, Beta, Alpha, Theta and Delta waves, commonly used to support: • Hyper-focus and concentration • Productivity and cognitive performance • Problem-solving and creativity • Flow state and deep work • Deep sleep and relaxationFrom rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world.We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: [email protected] understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist and podcaster 'The Actualising Woman'.
Podcast website

Listen to ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio, Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features