ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting sustained attention, and gently stimulating an under-aroused brain.
This audio can help reduce sensory overload, regulate emotions, and calm the nervous system, making it ideal for studying, working, relaxing, or falling asleep. It is especially effective for managing anxiety, improving concentration, and creating a predictable, soothing environment.
Use with headphones for best results and let the steady rhythm guide your mind into focus and calm.
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Exclusive Episodes Added EVERY MONTH
* ALL Episodes AD-FREE 
* Many Extended Episodes 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

  🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload.
Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
Best experienced with headphones.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 
Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
 
Support the show

Tone 110hz (A2) Sine Constant sound. Duration: 1Hr - ADHD, ASD  Regulation, Calm, Relax, Study, Focus, Background Sound 
ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
*Exclusive Episodes Added EVERY MONTH
*ALL Episodes AD-FREE 
*Access to Full Sound Library 
*A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
 
  🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
Support the show

Tone 528hz (C5) Sine. 'The Miracle Tone'. Constant Pure Sound. Sine Waves. Duration: 1hr ADHD, ASD Regulation, Calm, Relax, Study, Focus, Background Sound 
ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta, Delta, Alpha Waves, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Sensory Regulation for Autism, Productivity and Sleep.
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Exclusive Episodes Added EVERY MONTH
* ALL Episodes AD-FREE 
* Many Extended Episodes 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
 
  🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
 
 

Support the show

Experience a steady 830Hz pure sine wave tone designed to support focus, clarity, and mental balance. This consistent frequency can help ADHD, ASD, and AuDHD minds reduce distractions, regulate sensory input, and maintain concentration. Ideal for studying, working, or calming the mind, it creates a stable audio environment that promotes deep focus and emotional regulation.
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
*Exclusive Episodes Added EVERY MONTH
*ALL Episodes AD-FREE 
*Access to Full Sound Library 
*A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
 
  🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 
The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
Support the show

Drift into calm focus and deep relaxation with pink noise blended with slow, soothing music. This balanced soundscape helps reduce distractions, regulate emotions, and support concentration for studying or working. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, mask background noise, and create a gentle, stable environment for focus or restful sleep. 
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  
For just £2.99 per month, get access to: 
* Exclusive Episodes Added EVERY MONTH
* ALL Episodes AD-FREE 
* Many Extended Episodes 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL (Cancel any time) 
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 
 
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
 
  🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.
Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload.
Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.
Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 
Best experienced with headphones.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 
Please note, I am not a neuroscientist or a medical professional. 
🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
 
 

Support the show