Creating a Life Worth Living Through DBT (feat. @the.mindful.wildflower)
Michelle, the creator of the IG page @the.mindful.wildflower shares about her journey with BPD, diving head first into DBT and what it was like to move across the country, quit her job and go through a breakup all at once. Michelle shares her journey of navigating friendship, healing and recovery in a new place and how it has motivated her to help others learn DBT skills. GIVEAWAY!!!! Go to @the.mindful.wildflower on instagra to enter! You could win:The Mindful Wildflower Skills Card DeckThe Mindful Wildflower and Super Feeler stickersHandmade bracelets2 months FREE of the highest tier of The Super Feeler Patreon pageCheck out her sticker collection here! If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!
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54:27
DBT Skills: Diana Joins Skills Cast To Chat
Diana Partington is back to talk with our DBT Skills cast about what it was like to listen to us work through her book together! Together we discuss about the transformative power of DBT and the importance of community support in the journey of recovery.A lot of tears are shed - thank you for being on this beautiful journey with us. Check out Diana's new project at community.dbtforlife.com ! Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us! If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!
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1:29:50
Mental Health Advocacy on Campus (feat. Kails)
Kails (@prettybpdpisces) joins the pod to share about her BPD journey and how it led her to mental health advocacy. She discusses her work with NAMI (National Alliance on Mental Illness) and her efforts to create a more supportive mental health community on her university campus. To learn more about her university club click here!If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!
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37:53
DBT Skills: Alternate Rebellion
Let's chat about Alternate Rebellion - could this be the most important time in recent history to be talking about this DBT skill?The conversation explores the complexities of rebellion, bravery, and the importance of sharing personal stories in the context of mental health and healing.Trigger warning: Throughout the episode we speak about sexual assault, abuse and other potentially triggering topics. Please listen with caution and take good care of yourself if you listen. Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us! If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!
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35:18
The Power of Accessible DBT Skills (feat. Dr. Kiki Fehling)
Dr. Kiki Fehling, a super feeler psychologist, author, influencer, and super feeler joins the pod to talk all about Dialectical Behavior Therapy (DBT), its accessibility, and the importance of skills for all parts of life. Kiki shares about their journey learning DBT while training as a psychologist and their desire to develop more accessible DBT-based resources. Laurie and Kiki also compare notes on their heart issues (Kiki’s heart attack and Laurie’s heart rhythm disorder) and how they used DBT skills to cope through the attacks themselves and the subsequent treatment and recovery. The conversation also touches on the challenges of traditional DBT resources and the importance that accessibility is improved for people who are neurodiverse, queer or live with disabilities. Kiki shares about their transition from clinical work to creating resources for a wider audience to help meet these accessibility needs. In this episode we talked about A LOT of things so here’s a linked list of all of it! Kiki’s books and resourcesSelf-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior TherapyDBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose Upcoming event feat Laurie and KikiClick here to get tickets to the BPD Society of BC’s Virtual BPD Awareness Day Event that Laurie and Kiki are speaking at on May 8th 2025!Other DBT Resources we chatted about:DBT RU VideosDBT for Life BookDBT-Informed Art Therapy Book The Game of Real Life GameThe Neurodivergent Friendly Workbook of DBT Skills BookDBT Skills: Radical Acceptance Podcast Episode Other resources:Rest Is Resistance BookLaziness Does Not Exist BookNow Matters Now WebsiteIf you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!
Dive into the experiences of living with Borderline Personality Disorder (BPD).Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills. Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect. Subscribe to the pod to find hope, understanding, and community on your feed every week.Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Ireland