Episode 17 Wellness Without Pressure: A Conversation with Clare McKenna
In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.https://www.instagram.com/claremckennapresents/https://www.nourishyourself.ie/If you are looking for support on your cancer recovery and menopause experience please go to my websitewww.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction to Clare McKenna03:47 Career Journey and Transition to Health Coaching06:13 The Impact of Health and Wellness on Life09:42 The Importance of Self-Compassion13:38 Changing the Narrative Around Self-Talk16:06 Celebrating Small Wins in Wellness18:44 Nourish Yourself: A Holistic Approach20:42 The Power of Community in Health21:43 Breathwork Training Experience24:18 Transformative Breathwork Experiences32:15 Listening to Yourself in Wellness34:20 Finding Balance in a Hectic Life39:48 Turning Pain into PowerMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
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Episode 16: Olivia’s Gift
In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery. She introduces her company, Olivia's Gift, which provides practical support to those undergoing cancer treatment, emphasizing the need for human connection and understanding in the cancer journey.www.oliviasgift.com https://www.instagram.com/olivias.gift/If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction and Personal Background03:33 The Breast Cancer Diagnosis Journey06:43 Navigating Treatment and Family Dynamics09:38 The Impact of Treatment on Health12:35 Family Support and Coping Mechanisms15:50 Creating Olivia's Gift: A Positive Outcome18:37 The Purpose Behind Olivia's Gift21:19 The Importance of Thoughtful Gifts During Cancer Treatment25:46 Practical Comforts: Essential Items for Chemo Patients31:08 Navigating Fatigue and Brain Fog Post-Cancer35:20 Breaking the Silence: Menopause and Cancer Conversations37:21 Empathy and Community: The Power of Shared ExperiencesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
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Episode 15. Small Joys and Big Truths: Karen Egan’s Post-Cancer Perspective
In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses how her experiences inspired her to create a theatrical performance titled 'Warrior,' which allowed her to process her emotions and connect with others. Karen emphasises the significance of language, the role of family and friends, and the transformative power of art in healing. Now, ten years post-diagnosis, she expresses gratitude for life and the small joys it brings.If you are looking for support after cancer and menopause check out my website www.karenkrugercoaching.com - I support women recovering from cancer and provide lifestyle solutions to help women effectively manage menopause. Chapters00:00 Karen's Cancer Journey Begins05:07 The Impact of Diagnosis11:02 The Importance of Words15:24 Navigating Treatment20:37 Mental Health and Support29:11 Creativity as Healing34:42 Life After Cancer
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Episode 14. In Her Care: Conversations with Prof. Janice Walshe
In this enlightening conversation, Janice Walshe shares her journey into oncology, detailing her accidental entry into the field and the profound impact of her experiences in the United States. She discusses the evolution of breast cancer treatment over the past two decades, emphasizing the importance of personalized medicine and clinical trials in improving patient outcomes. Janice also addresses the challenges faced by patients in accessing treatments, the psychological impact of a cancer diagnosis, and the differences between public and private healthcare systems. Throughout the discussion, she highlights the significance of patient advocacy, ongoing research, and the need for a supportive community for cancer survivors.If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my instagram www.instagram.com/karen_Menopause_and_Cancer00:00 Introduction to Janice Walshe's Journey in Oncology04:46 Experiences at the National Cancer Institute08:43 The Evolution of Breast Cancer Treatment12:52 Impact of Oncotype Testing on Patient Care16:37 Current Clinical Trials and Research Developments20:45 Challenges in Accessing Treatments and Trials24:44 Patient Empowerment in Clinical Research28:45 Public vs. Private Healthcare in Oncology32:40 Managing Menopausal Symptoms in Cancer Patients36:01 Managing Complex Menopause Issues42:32 Accessing Cancer Treatments and Drug Delays47:54 Advancements in Cancer Diagnosis and Treatment53:39 Support for Cancer Survivors55:36 Alcohol and Breast Cancer Risks57:31 Hormone Treatment and Menopause Symptoms01:00:22 Lymph Node Involvement and Breast Cancer01:03:22 Imaging Advances in Lobular Breast Cancer01:03:34 Dietary Considerations for Breast Cancer SurvivorsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
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Episode 13 How to manage menopause with Dr. Caoimhe Hartley
In this conversation, I talk to Dr. Caoimhe Hartley about the complexities of menopause. We focus on the symptoms and what suggestions she has for managing them. We talk about the impact on mental health, and treatment options. She emphasises the importance of personalised care and communication between patients and healthcare providers. The discussion covers various aspects of menopause, including joint pain, cholesterol changes, and sexual health, while also highlighting the need for ongoing research and support for women navigating this life stage. Dr. Hartley is the clinical lead for the Complex Menopause Clinic in the Rotunda. She is also practicing in the New Women's Health Clinic as part of Blackrock Health. https://rotunda.ie/menopause-clinic/https://www.menopausehealth.iehttps://www.blackrockhealth.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
Survivor's Guide to Menopause and Cancer is for women transitioning into the Menopause, naturally, surgically or as a result of a treatment for cancer. This podcast aims to educate and empower women about topics related to menopause and cancer. The host, Karen Kruger chats to experts on all things menopause and cancer. She also listens to survivors sharing their stories. This podcast helps answer any questions female cancer survivors may have, support women to live a more fulfilled life after cancer.
Ireland