Survivor's Guide to Menopause and Cancer.

I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The session emphasizes the importance of setting intentions for the upcoming year, encouraging individuals to let go of burdens and embrace self-compassion.

In this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to psychotherapy, emphasizing the importance of life experience in understanding clients. They discuss the unique benefits of hiking therapy, including the ability to express emotions and the therapeutic relationship's significance. The conversation also delves into the emotional and psychological challenges women face during menopause, including anxiety and feelings of loss of identity, and how therapy can empower individuals to regain control over their lives. In this conversation, Cara Byrne and Karen Kruger explore the emotional and psychological challenges faced by women during menopause and cancer treatment. They discuss the importance of understanding emotional communication, the impact of neurodivergence, and the significant changes in relationships during this period. The conversation emphasizes the need for self-compassion, effective communication, and building support networks. They also address body image issues and the importance of recognizing unspoken challenges that women face. Ultimately, they provide practical advice for maintaining mental health and well-being during these transitions.

You can find Cara here.
https://www.instagram.com/thehikepsych/

In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she developed throughout her journey. Kim also reflects on the changes in her perspective on life after cancer and offers advice to others facing similar challenges.Kim works in Reputations in Dublin so if you are looking for a good wig or hair cut, you know where to go.
https://www.reputations.ie/

In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the importance of exercise and therapy, and her experiences as a Brazilian national in Ireland's healthcare system. Cynthia emphasizes the need for community support and the power of sharing her story to empower others facing similar challenges.
Check her out on -
https://www.instagram.com/cynthiacravo/

In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need for self-compassion and the challenges faced by individuals navigating life after cancer treatment, including emotional regulation and coping mechanisms. He also highlights the importance of therapy in processing grief and loss, as well as the psychological impact of menopause for cancer survivors. The conversation concludes with a discussion on the resources available at Purple House and the importance of seeking help.

Here's Purple House Cancer Support Web page. I highly recommend them.

https://www.purplehouse.ie/
https://conoroleary.ie/
https://www.instagram.com/conorolearypsychotherapy/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/momentum
License code: QPITQD8KQBOSQSQA