In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she developed throughout her journey. Kim also reflects on the changes in her perspective on life after cancer and offers advice to others facing similar challenges.Kim works in Reputations in Dublin so if you are looking for a good wig or hair cut, you know where to go.https://www.reputations.ie/
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Episode 19 Navigating Breast Cancer in a New Country With Cynthia Cosmo Cravo
In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the importance of exercise and therapy, and her experiences as a Brazilian national in Ireland's healthcare system. Cynthia emphasizes the need for community support and the power of sharing her story to empower others facing similar challenges.Check her out on -https://www.instagram.com/cynthiacravo/
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Episode 18: Managing Mental Health During Cancer with Psychotherapist Conor O'Leary
In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need for self-compassion and the challenges faced by individuals navigating life after cancer treatment, including emotional regulation and coping mechanisms. He also highlights the importance of therapy in processing grief and loss, as well as the psychological impact of menopause for cancer survivors. The conversation concludes with a discussion on the resources available at Purple House and the importance of seeking help.Here's Purple House Cancer Support Web page. I highly recommend them.https://www.purplehouse.ie/https://conoroleary.ie/https://www.instagram.com/conorolearypsychotherapy/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
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Episode 17 Wellness Without Pressure: A Conversation with Clare McKenna
In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.https://www.instagram.com/claremckennapresents/https://www.nourishyourself.ie/If you are looking for support on your cancer recovery and menopause experience please go to my websitewww.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction to Clare McKenna03:47 Career Journey and Transition to Health Coaching06:13 The Impact of Health and Wellness on Life09:42 The Importance of Self-Compassion13:38 Changing the Narrative Around Self-Talk16:06 Celebrating Small Wins in Wellness18:44 Nourish Yourself: A Holistic Approach20:42 The Power of Community in Health21:43 Breathwork Training Experience24:18 Transformative Breathwork Experiences32:15 Listening to Yourself in Wellness34:20 Finding Balance in a Hectic Life39:48 Turning Pain into PowerMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
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Episode 16: Olivia’s Gift
In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery. She introduces her company, Olivia's Gift, which provides practical support to those undergoing cancer treatment, emphasizing the need for human connection and understanding in the cancer journey.www.oliviasgift.com https://www.instagram.com/olivias.gift/If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction and Personal Background03:33 The Breast Cancer Diagnosis Journey06:43 Navigating Treatment and Family Dynamics09:38 The Impact of Treatment on Health12:35 Family Support and Coping Mechanisms15:50 Creating Olivia's Gift: A Positive Outcome18:37 The Purpose Behind Olivia's Gift21:19 The Importance of Thoughtful Gifts During Cancer Treatment25:46 Practical Comforts: Essential Items for Chemo Patients31:08 Navigating Fatigue and Brain Fog Post-Cancer35:20 Breaking the Silence: Menopause and Cancer Conversations37:21 Empathy and Community: The Power of Shared ExperiencesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA
Survivor's Guide to Menopause and Cancer is for women transitioning into the Menopause, naturally, surgically or as a result of a treatment for cancer. This podcast aims to educate and empower women about topics related to menopause and cancer. The host, Karen Kruger chats to experts on all things menopause and cancer. She also listens to survivors sharing their stories. This podcast helps answer any questions female cancer survivors may have, support women to live a more fulfilled life after cancer.
Ireland