Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. ...
Don’t “Just Deal With It!”: Debunking Perimenopause Myths
In this eye-opening third episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) tackle the biggest myths surrounding perimenopause—myths that even clinicians have told patients! With their trademark humor and expertise, the ladies set the record straight and empower you to take control of your health.Here’s what you’ll learn and so much more:You DON’T have to “just deal with it!”—there are treatments and products that can help.Menopause isn’t just for women 45+; early menopause is real, and it matters.Why contraception is still crucial during menopause (yes, really!).Why there’s no “one-size-fits-all” solution—every case is unique.Why genetics shouldn’t stop you from exploring hormone therapy.Packed with facts, laughter, and actionable advice, this episode is a must-listen for anyone navigating perimenopause or supporting someone who is. Remember, Dr. Aoife, Dr. Christine, and Dr. Rebbecca are doctors, not your doctors, but they’re here to arm you with the knowledge you need to advocate for yourself.Tune in, laugh along, and join the Dusty Muffins community as they smash myths and empower women everywhere.Follow now and never miss an episode of this fun, informative, and fearless podcast!
--------
37:02
Demystifying Perimenopause
In the debut episode, the ladies introduce themselves and share the hilarious and heartfelt origins of The Dusty Muffins. Along the way, they demystify perimenopause, offering insights on:What perimenopause really is (and why it’s not just “hot flashes”)How to prepare for your next doctor’s appointment with the right questionsTips for creating an open, ongoing dialogue with your primary care providerWhere to find trusted resources, articles, and certified practitioners through their LinktreeWith a perfect blend of expertise and humor, Dr. Aoife, Dr. Christine, and Dr. Rebbecca are here to guide you—but remember, they’re doctors, not your doctors. Tune in, laugh along, and get ready to take charge of your health journey! Follow now and join the conversation. Because when it comes to menopause, knowledge is power—and laughter is the best medicine.Remember, they’re doctors, not your doctors, but they’re here to empower you with knowledge and confidence. Tune in, laugh, learn, and take charge of your health journey!Follow now and join the Dusty Muffins community for more fun, facts, and fearless conversations about women’s health.
--------
39:43
Busting Myths and Embracing Benefits of Hormone Therapy
In this episode, the ladies explore:What estrogen is and a brief history of hormone studiesThe connection between hormones and cancer (spoiler: it’s not all scary!)Why estrogen and progesterone need to work together in harmonyHow hormone therapy can lower the risk of dementia and strokeThe many benefits of hormones—and why they’re SAFER than you might thinkWhether you’re curious about hormone therapy or just want to better understand your body, this episode is a must-listen. Dr. Aoife, Dr. Christine, and Dr. Rebbecca break it all down in a way that’s easy to grasp—and yes, there’s plenty of laughter along the way.Remember, they’re doctors, not your doctors, but they’re here to empower you with knowledge and confidence. Tune in, laugh, learn, and take charge of your health journey!Follow now and join the Dusty Muffins community for more fun, facts, and fearless conversations about women’s health.
--------
35:30
The Dusty Muffins’ Journey to Menopause Expertise
In this heartfelt and inspiring fourth episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) take you behind the scenes of their professional journeys. They open up about their early days in practice, when they didn’t fully understand the critical role hormones play in women’s health—and how they grew from their mistakes to become the advocates they are today.Here’s what you’ll learn:Each host’s personal shortcomings and how they turned them into opportunities for growth.How they’re now making a difference by educating and empowering women.Why it’s okay not to know everything at first—learning is a journey, and they’ve been there too.The mentors, courses, and colleagues who helped them along the way.Why they started this podcast: to make hormone health information accessible and to build a supportive community.This episode is a reminder that even experts start somewhere, and growth comes from embracing imperfection. With their signature blend of honesty, humor, and expertise, the ladies share their stories to inspire and reassure you that it’s never too late to learn and make a difference.Remember, they’re doctors, not your doctors, but they’re here to guide, support, and empower you on your own health journey.Follow to tune in, laugh, and learn with The Dusty Muffins as they continue to break down barriers and build a community of informed, confident women.
--------
32:10
Introducing: The Dusty Muffins!
Introducing...The Dusty Muffins!In this insightful episode of NEXT 2.0, host Marcus Atkinson sits down with the Dusty Muffins, a dynamic podcast group of menopause professionals dedicated to shedding light on the often-overlooked realities of menopause. Composed of Dr. Christine Hart Kress, Dr. Rebecca Hertel, and Dr. Aoife O'Sullivan, the Dusty Muffins share their personal journeys and professional insights into navigating the physical and emotional changes that come with this life stage. Listeners will hear candid discussions about how the group formed, their struggles in understanding the transformations their own bodies underwent, and the strategies they developed to cope and thrive. Each member also shares powerful stories of how they’ve helped others embrace and accept these changes with grace and understanding. This episode is a must-listen for anyone seeking to demystify menopause and foster conversations that empower and uplift.
Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength!
Ireland