The Dusty Muffins

• The Menopunks Revolution: Smashing Stigma with Punk Rock & Truth

  Crank up the volume and get ready to smash the stigma! The dynamic trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by filmmaker and revolutionary Alicia J. Rose to dive into the explosive documentary and movement known as Menopunks.This isn't just a film -it's a full-throttle, mic-drop moment for midlife health. Alicia discusses how she's turning a whisper network into a scream, using the raw power of punk rock and unfiltered stories to demand what's been denied for decades: access, autonomy, and the right to thrive. In this episode, you’ll discover:🎸 The Birth of a Movement: How Menopunks is shattering decades of silence and misinformation with a fierce lineup of musicians, medical experts, and celebrities.💥 More Than a Documentary: Why this project is a radical act of reclaiming power, challenging the status quo, and fighting for hormonal optimization for all.🔬 Debunking the Myths: An inside look at how the film tackles persistent falsehoods surrounding HRT head-on with explosive interviews and scientific truth.🎬 Art as Activism: The transformative power of sharing vulnerable, real-time stories from artists navigating peri/menopause and the creative process.✊ Your Invitation to Revolt: How to join the movement demanding respect, proper care, and the unstoppable power that comes with being seen and heard.Tune in for an episode that is as empowering as it is enlightening. This is the sound of a revolution, and The Dusty Muffins are here for it.Social Media Links:The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpGuest – Menopunks / Alicia J. Rose:🌐 Website → https://www.menopunks.com📸 Instagram → @menopunksDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

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• Fans, Facts & Fire: Shelly Horton on Surviving and Thriving in Perimenopause

  Have your tissues ready and get ready for an episode packed with passion, truth, and a whole lot of laughs! The dynamic trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by Australian journalist, powerhouse advocate, and self-proclaimed "Peri Godmother" Shelly Horton.Shelly opens up about the moment perimenopause nearly ended her career and how it ignited a fire in her to break the silence. This is a raw, honest, and deeply empowering conversation that moves from personal struggle to collective action. In this episode, you’ll discover:🎤 From Newsroom to Revolution: How a high-profile TV journalist became a leading voice in the menopause movement after hitting her own breaking point.📚 Your Best Defense is Knowledge: Practical advice on how to arm yourself with information and confidently advocate for the care you deserve.🩺 Doctor Shopping is Self-Care: Why you should never settle for a dismissive doctor and how to build your personal "dream team" of healthcare providers.🗣️ Breaking Generational Silence: The importance of sharing our stories to shatter the stigma so future generations won't have to suffer in silence.💥 Laughs, Tears, and Truth: A conversation that perfectly captures the rollercoaster of perimenopause, proving that humor and hope are essential survival tools.Tune in for an episode that is as inspiring as it is informative. Consider this your official permission slip to demand better for your health and your life.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpGuest – Shelly Horton:🔗 Linktree → https://linktr.ee/ShellyHorton📸 Instagram → @shellyhorton1📚 Book → https://geni.us/ImYourPeriGodmotherDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

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• The Pleasure Revolution: Why Midlife is Your Time to Shine

  Get ready for a transformative and deeply personal episode of The Dusty Muffins! Join Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with Gabriella Espinosa, women's health coach and host of the "Pleasure in the Pause" podcast, for a candid conversation about reigniting pleasure and rediscovering yourself during the menopause transition.This is more than just a talk about hormones—it's about reclaiming your power, your pleasure, and your identity. Gabriella shares her powerful journey of midlife awakening and how she turned menopause into an opportunity for profound personal growth. In this episode, you'll discover:🌹 The Art of Self-Pleasure: How Gabriella redefined self-love as an act of devotion, breaking through cultural barriers to reconnect with her body and desires.🔄 Rewriting Your Story: Why it's essential to move beyond societal "scripts" about sexuality and focus on what brings you joy right now.🧘‍♀️ Mindfulness & Intimacy: Practical ways to integrate nervous system regulation and mindfulness practices to enhance your connection with yourself and your partner.💫 Midlife as an Upgrade: How to approach menopause as an invitation to become the wisest, strongest, and most empowered version of yourself.🔥 Keeping the Spark Alive: Insights from Gabriella's own journey of rediscovering attraction and intimacy with her husband through mentorship and exploration.Tune in for an episode that's equal parts inspiring, practical, and liberating. If you're ready to embrace this chapter of your life with confidence and curiosity, this conversation is for you!The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O'Sullivan → @portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → @drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → @christinehartkress_dnpGuest – Gabriella Espinosa:📸 Instagram → @gabriellaespinosa🌐 Website → https://www.pleasureinthepause.comDisclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

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• V is for Vulva: The Anatomy Class You Never Got with Labia Logic

  Get ready for a brilliantly informative and empowering episode of The Dusty Muffins! Join Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with the phenomenal vulvovaginal specialists Dr. Ashley Fuller MD and Dr. Meredith McClure MD of Labia Logic for a masterclass in female anatomy.This is the conversation about your body you wish you’d had years ago. The docs are pulling back the curtain on the most misunderstood, under-studied, and vital parts of female biology. In this episode, you’ll discover:🔍 Vulva vs. Vagina: Finally understand the crucial difference and why using the right terminology is the first step to empowerment and accurate healthcare.🎯 The Clitoris Uncovered: Explore the fascinating anatomy of the only human organ dedicated solely to pleasure - and why even doctors are still learning about it.🤔 It's Not Always Yeast: Learn why vulvar itching demands a proper diagnosis and how self-treating can often make things worse.📚 The Education Gap: How ongoing research is rewriting the textbooks on women's health and why patient advocacy is changing the game.💪 Knowledge is Power: How understanding your own anatomy leads to better communication with your doctors, smarter health decisions, and improved outcomes.Tune in for an episode that is equal parts educational, shocking, and liberating. It's time to replace confusion with confidence and finally get to know the incredible landscape of your own body.The Dusty Muffins:📸 Instagram → @thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → @portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → @drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → @christinehartkress_dnpGuests – Dr. Ashley Fuller & Dr. Meredith McClure:🌐 Dr. Fuller's Website → Ashley Fuller, MD🌐 Dr. McClure’s Website → Meredith McClure MD🎧 Labia Logic Podcast → Spotify Link📸 Dr. Fuller's Instagram → @ashleyfuller_md📸 Dr. McClure's Instagram → @drmeredithmcclureDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

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• The End of One-Size-Fits-All Medicine: Personalizing Your Health

  Get ready for a powerful and paradigm-shifting episode of The Dusty Muffins! Join Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with the brilliant Dr. Catherine Johnson, MD to dismantle the one-size-fits-all approach to medicine and champion the future of precision women's healthcare.This is a deep dive into why your unique biology, life story, and biomarkers matter more than any generic guideline. The docs get real about the challenges within conventional medicine and advocate fiercely for a more nuanced, individualized approach. In this episode, you’ll discover:🔬 Precision Over Protocol: Why true healthcare means treating the individual, not just the textbook, and how "evidence-informed" care allows for creative, effective solutions.💪 Hormones as Health Cornerstones: The critical role hormonal balance plays in your overall well-being, from metabolism to mental clarity.🧬 Your Life, Your Health: How major life events—from stress to childbirth—profoundly impact your metabolic and hormonal health, and why your doctor needs to listen.📊 Decoding Your Body's Data: The power of understanding your biomarkers to truly optimize your health, including a nuanced look at practices like fasting.⚖️ The Fight for Feminine Health: The unique challenges women face in the medical system and why advocacy and awareness are the first steps toward change.Tune in for an episode that is equal parts scientific, personal, and revolutionary. It's a call to action for every woman to become the author of her own health story.The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Guest – Dr. Catherine Johnson, MD:➕ Instagram → @precisionmedicalcare, @catherinejohnsonmd🌐 Website → https://myprecisionmedicalcare.com🔎 Precision Lab Panels Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

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