Feisty Women's Performance

Dr. LaTisha Bader, an expert in sport psychology and addiction counseling, goes deep with us into the complexities of cannabis use and its effects on mental health and athletic performance. With the rise in legal marijuana use and a growing number of questions about its impacts on health, what do you need to know?
With over 20 years of experience, Dr. Bader shares her insights on how cannabis potency has evolved and the implications for athletes and active women. Get the information you need to make informed choices about cannabis use in your life.
Why has there been a dramatic increase in cannabis potency?
Understand its impact on mental health and athletic performance.
The science of endocannabinoid system and how cannabis acts as a "great dysregulator" in the body.
And what are the unique effects of cannabis on women, including implications for fertility and menstruation?

Dr. LaTisha Bader is a Licensed Psychologist, Licensed Addiction Counselor, and Certified Mental Performance Consultant with over 20 years of experience in the mental health and addiction field. She specializes in helping athletes navigate the complexities of substance use and mental health.
If you found value in this episode, please subscribe to the podcast and leave a review! Engage with us on social media and share your thoughts on this important topic. Your feedback helps us bring more insightful conversations to the community.
Links and Resources:
• Clear 30 App
• Dr. Bader’s Bio and clinical work
Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/
Sign up to Receive The Feisty Women's Performance Newsletter:
https://feisty.co/newsletters/feisty-womens-performance/
Follow us on Instagram:
@feisty_womens_performance
Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts
Support our Partners:
Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order
Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness marketing.
How can you learn to recognize the misleading claims around proprietary blends in the supplement industry? How do you measure the evidence over the marketing hype?
Key Takeaways:
Understand how to identify and avoid predatory health marketing tactics.
Recognize what to look for on supplement labels.
Learn how to make informed choices in the wellness space.

And know that sometimes prioritizing rest and foundational health practices can be the most effective strategy for optimizing performance and well-being.
Dr. Briana Botsford is a naturopathic doctor and clinic owner based in Edmonton, Alberta. With a passion for women's health and sports medicine, she advocates for evidence-informed practices that empower women to take charge of their health and wellness.
Links and Resources:
Feisty Women's Performance Podcast
Follow Dr. Briana on Instagram: @docbribots
Dr. Briana's Website: drbrianabotsford.com

If you found this episode insightful, please subscribe to the podcast and leave a review. Your feedback helps us reach more listeners and foster a community focused on empowering women in health and performance. Join us on this journey of informed wellness!
Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/
Sign up to Receive The Feisty Women's Performance Newsletter:
https://feisty.co/newsletters/feisty-womens-performance/
Follow us on Instagram:
@feisty_womens_performance
Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts
Support our Partners:
Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order
Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Dr. Stephanie Mundt, a physical therapist and former collegiate runner, shares her expertise on bone health and the often-overlooked issue of bone stress injuries in female athletes.
From her personal experiences with injuries and recovery, she provides valuable insights into what truly makes bones healthy and why many athletes suffer from misdiagnoses.
Listeners will learn actionable strategies to enhance their bone health and understand the critical link between nutrition, training, and injury prevention.
Key Takeaways:
Understand the critical role of nutrition and energy availability in maintaining bone health.
Learn why female athletes should aim for higher bone density than the general population.
Identify the common signs of bone stress injuries and the importance of early detection.
Discover effective recovery strategies for high-risk bone injuries and the misconception around rest periods.
Gain insights on how to communicate symptoms effectively with healthcare providers to ensure proper diagnosis.

Dr. Stephanie Mundt is a physical therapist and researcher specializing in bone health for female athletes. With her background as a collegiate runner, she brings a unique perspective on the intersection of sports, health, and injury prevention. Dr. Mundt is passionate about empowering athletes to understand their bodies and prevent injuries.
Links and Resources:
Feisty Women's Performance Podcast
Follow Dr. Mundt on Instagram: @StephMtDpt

If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and create insightful content. Join our community for more tips on health and performance.
Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/
Sign up to Receive The Feisty Women's Performance Newsletter:
https://feisty.co/newsletters/feisty-womens-performance/
Follow us on Instagram:
@feisty_womens_performance
Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts
Support our Partners:
Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order
Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

In this episode, Dr. Margie Davenport, a leading expert in exercise during pregnancy and postpartum, dismantles long-held myths about training before, during, and after pregnancy.
Dr. Davenport explains the significant physiological changes that occur during pregnancy and how they affect exercise safety and guidelines. And she dives into the evidence to support high-intensity training, and practical insights for both pregnant athletes and healthcare providers.
Key takeaways:
Pregnancy is not a period of fragility, but one of profound physiological changes that enhance resilience.
The 2019 Canadian guidelines established that exercising during pregnancy reduces labor complications by 40%.
Women can start new exercise routines during pregnancy, regardless of prior activity levels.
High-intensity training and heavy lifting can be safe for well-conditioned pregnant athletes.
The postpartum period requires individualized approaches, with no set timelines for returning to exercise.

Dr. Margie Davenport is a Professor of Kinesiology at the University of Alberta and the Director of the Program for Pregnancy and Postpartum Health. She has been instrumental in shaping Canada's exercise guidelines for pregnancy and postpartum, collaborating with organizations like FIFA and Sport Canada.
Episode links and resources:
Dr. Margie Davenport on Instagram
Exercise and Pregnancy

Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/
Sign up to Receive The Feisty Women's Performance Newsletter:
https://feisty.co/newsletters/feisty-womens-performance/
Follow us on Instagram:
@feisty_womens_performance
Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts
Support our Partners:
Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order
Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

In this episode, we dive into the messy journey of transitioning away from a beloved sport with Dimity McDowell, an experienced athlete and author of The 27th Mile. How do you know when it's time to quit or move on?
Dimity shares her personal struggles and triumphs in navigating her retirement from running, shedding light on the complex relationship between athletic identity and self-worth.
And she leaves us with some actionable strategies for embracing change beyond the finish line.
Key takeaways:
The deep emotional ties we all have to our athletic identities and how to navigate that transition gracefully.
How to maintain your running friendships when you're no longer running.
Practical strategies for dealing with social media and race events after stepping back.
Set realistic expectations for your interactions with your former sport.

Dimity McDowell is a seasoned athlete, author, and co-founder of Another Mother Runner — now a part of the Feisty family.
Links and Resources:
Dimity's Website
The 27th Mile book: Available on Amazon and other book retailers.
Follow Dimity on Instagram: @DimityOnTheMove

Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/
Sign up to Receive The Feisty Women's Performance Newsletter:
https://feisty.co/newsletters/feisty-womens-performance/
Follow us on Instagram:
@feisty_womens_performance
Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts
Support our Partners:
Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order
Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr