Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. M...
Season 2 is Almost Here – The Wait is Nearly Over!
It’s been a little quiet here lately, but only because the Fitness Fertility team has been busy preparing something special for you! In this quick check-in, they share what’s been going on behind the scenes and what you can look forward to in the upcoming season. Get ready for more episodes dedicated to helping you reach your fitness and fertility goals. Stay tuned, and best wishes on your journey!
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0:38
Your health is your fertility, your fertility is your health
In this episode, host Maria answers a listener’s question: "Is your advice based on research?" The short answer: yes! Maria combines her love for gynecology and sports journals to provide research-backed guidance on fitness and fertility.
She shares five key ways fitness supports fertility:
1. **Improved Ovulatory Function**: Regular, moderate exercise is linked to better ovulation, which reduces the risk of ovulatory infertility.
2. **Enhanced Sperm Quality**: Moderate exercise in men improves sperm quality by reducing oxidative stress and increasing antioxidants, boosting conception chances.
3. **Impact on PCOS**: For women with PCOS, exercise improves insulin sensitivity and menstrual regularity, leading to better reproductive outcomes. Maria shares her personal success with fitness during her fertility journey.
4. **Weight Management**: A 5-10% weight loss through exercise can improve fertility markers and reproductive hormones in overweight women.
5. **Reduced Risk of Miscarriage**: Studies show that women who exercise regularly have a lower risk of miscarriage and better IVF success rates.
Maria encourages listeners to reflect on their own fitness habits and to reach out on Instagram @fitness_fertility for support on their fertility journey.
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7:12
The hard things nobody talks about
Welcome to Fertility Focus, your weekly guide to improving fertility. I'm Maria, a personal trainer specializing in fertility. This week, we explore five unspoken challenges women face on their fertility journey, from emotional impact to financial stress. Remember, you're not alone. Find your tribe for support. Join me on Instagram @FitnessFertility and visit fitnessfertility.com for free workouts. Tune in every Friday for expert interviews and discussions on fitness and fertility. Share this show to help others on their journey.
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9:25
12 Weeks to Change Everything
Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're preparing for IVF, managing your BMI, or fully committed to your trying to conceive (TTC) journey, tune in every Tuesday for tips that empower you to take control.
September marks a pivotal time to recommit to your fitness and fertility goals. With 12 weeks until December, it's the perfect opportunity to make meaningful changes that can boost your chances of conception. In this episode, Maria discusses five key benefits you can achieve by following a fertility-focused plan:
1. **Improved Hormonal Balance**
2. **Enhanced Physical Fitness**
3. **Healthy Weight Management**
4. **Reduced Stress Levels**
5. **Improved Nutrition**
These 12 weeks are a golden opportunity to set the foundation for a healthy pregnancy. Remember, the time will pass anyway, so why not use it to maximize your fertility?
Follow Maria on Instagram @FitnessFertility for community support, free workouts, and more. Don't forget to subscribe to the Fitness Fertility Podcast and share the show with others who might need support on their TTC journey.
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5:35
Food for Thought with Julia Young
Maria is joined by Julia Young, a seasoned fertility nutritionist, who shares key insights on nutrition and fertility.
1. **Foods to Boost Fertility**:
- Emphasize a Mediterranean diet—rich in fruits, vegetables, lean proteins, good fats (e.g., avocados, olive oil), and moderate dairy.
- Minimize red meat and sweet foods.
2. **Foods to Avoid**:
- Steer clear of ultra-processed foods, sugary drinks, and refined carbohydrates.
- Avoid low-fat diets and limit alcohol and caffeine, which can negatively affect hormone balance.
3. **Diet Types & Fertility**:
- Vegan, vegetarian, and keto diets can impact nutrient levels crucial for fertility.
- Ensure adequate iron, B12, protein, and choline intake, especially on restrictive diets.
4. **Meal Timing**:
- Avoid skipping meals, especially breakfast. A 12-hour overnight fast and avoiding late-night eating can support fertility.
5. **Artificial Sweeteners**:
- Limit their use as they can disrupt gut health and increase sugar cravings.
**Connect with Julia**: Visit [www.juliayoungnutrition.com](http://www.juliayoungnutrition.com) for resources, free training, and to book a fertility review.
**Join Maria's Community**: Follow on Instagram @FitnessFertility and visit [fitnessfertility.com](http://www.fitnessfertility.com) for free workouts and more. Don't forget to subscribe and share the podcast!
Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal trainer, will be your guide as we delve into topics such as PCOS management, emotional aspects of infertility, and more. From fertility-boosting nutrition to tailored IVF training. Our episodes cover everything you need. Subscribe now to unlock the secrets of enhancing fertility and finding support on your path to parenthood. Let's turn your dreams of becoming a parent into a reality.
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