The Future Fitness Lifestyle

• Behind the Smile: Healing, Self-Worth & Starting Over

  In this episode, I sit down with Roisin, a holistic & Spiritual Embodiment Mentor as she opens up about her powerful journey - from living with crippling anxiety and burnout to finding healing, inner peace, and purpose.We explore the pivotal shifts that brought her back to herself—letting go of external validation, learning nervous system regulation, and choosing alignment over achievement.We also dive into:Why self-worth is often the missing link in transformationWhat burnout really feels like—and how to recoverThe truth behind chasing external success while feeling empty insideHow self-sabotage shows up during transformationThe power of perspective shifts, presence, and true self-compassionA raw and deeply honest conversation that will speak to anyone who's ever felt lost, disconnected, or like they were meant for more.Tune in and feel seen, supported, and inspired to start rewriting your own story today.Connect With Me 👇IG - mcfuturefitnessCoaching - mcfuturefitness.com/online-coaching-mcff/Connect With Roisin 👇IG - grow.with.roroPodcast - Sunshine And Rosie On Spotify

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• From Anxiety to Impact: Tommy’s Journey of Growth, Grit & Mindset Mastery

  In this episode, I sit down with MCFF Mindset Coach Tommy, who shares his powerful journey from struggling with anxiety and depression to becoming a coach, speaker, and psychotherapist-in-training.We dive into the pivotal moments that shaped him—from saying no to the "safe" path, to stepping on stage, running marathons, and helping others transform not just physically, but mentally.We also talk about:Why mindset is the missing link for so manyHow your lowest point can become your greatest giftThe habits and shifts that changed his lifeA real, raw conversation full of insights for anyone wanting more out of life.Tune in and get inspired to take your next step.

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• How the attitude of gratitude can transform your life with Anna O Connor

  In this episode, I'm joined by the incredible Anna O’Connor, an entrepreneur, podcast host, and built a personal brand on social media who has transformed her life through self-development.We’re thrilled to be collaborating with Anna for 'The Vision Reset' Live Event on April 26th, and today, she shares her powerful journey with us.We dive into:✨ How Anna manifested her dream life over the past five years.✨ What her life was like before she began her self-development journey.✨ The good and bad sides of social media and building an online brand.✨ The biggest misconceptions about gratitude and manifestation.✨ Practical tools you can apply in your daily life to create real change.This is an open, honest, and inspiring conversation that will resonate deeply—whether you're starting your own journey or looking for that next level of growth.Tune in and get ready to be inspired! 🎙️✨Tickets to our event - HereFollow Me - HereCoaching - HereAnna's IG - Here Anna's Podcast - Here

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• The Fat Loss Journey (Q&A)

  In this episode, we dive into the realities of fat loss — What’s Easy, what’s tough, and what truly works.🔍 Topics Covered with the team:✅ Our favorite and least favorite parts of dieting✅ The power of simply feeling good and common misconceptions with deiting…✅ Understanding that challenges are part of the process✅ Our #1 tips to make dieting easier✅ What to focus on when you finish a dieting phaseAnd more… If you're on a fat loss journey or considering starting one, this episode will give you practical insights, mindset shifts, and actionable tips to help you succeed.

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• The Biggest Dieting Mistakes (And How to Avoid Them!)

  Most people fail their diets before they even start.Why? Because they fall into the same common traps—eating too little, going too extreme, or making emotional decisions instead of following a plan.In this episode, we break down:✅ Why cutting calories too aggressively backfires✅ The difference between an emotional vs. strategic approach✅ How to move from an "all or nothing" mindset to sustainable fat loss✅ Simple swaps that make a massive impact✅ How to set up your environment and structure your meals for successWhether you're just starting or restarting your fat loss journey, this episode will help you avoid the biggest mistakes and set yourself up for long-term success.🎧 Tune in now and start losing fat the right way!IG - www.instagram.com/mcfuturefitnesCoaching - mcfuturefitness.com/online-coaching-mcff/

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