The Girls Fuel Podcast

This episode is a heart-to-heart about stepping into 2026 as the strongest, healthiest, most grounded version of yourself.I’m sharing a big vision shift that’s been unfolding behind the scenes—both in my life and inside Girls Fuel—and the identity work that’s come with it. For the first time in years, I feel deeply pulled toward something I haven’t prioritized in a long time:✨ Getting in the best damn shape of my life… but doing it the right way.Not from burnout.Not from obsession.Not from restriction.But from strength, nourishment, nervous system safety, and actual metabolic readiness.Inside this episode, I’m walking you through:Why turning 30 and getting married in 2026 shifted how I see myselfThe identity transition from “chronically sick girlie” → truly healthy, strong womanWhat “best shape of my life” actually means (beyond a number on the scale)How my early fitness story shaped the goals I’m setting todayWhy so many women can’t lose fat in their 30s… and how to finally fix itThe exact way I’m periodizing my own 2026 fitness journeyHow to define YOUR version of strength, energy, and confidence for the New YearA realistic plan for rebuilding muscle, metabolism, and trust in your bodyThe foundational phase that most women skip (and why it holds them back for years)If you’re craving a year that feels athletic, energized, and deeply you again—this is the perfect episode to start with.And if you want to join me in getting in the best shape of our lives in 2026?Apply here, we can do it together!

In this jam-packed episode, Haylee and Jess break down everything you actually need to know about GLP-1 medications, from how they work to how they impact your gut, appetite, and metabolism. 💊They dive into:The science behind GLP-1s and how they help you lose fat The pros, cons, and real-life digestive side effectsHow to support your gut while on them (enzymes, bile flow, motility hacks, and more)Off-label uses like inflammation support, insulin resistance, and metabolic dysfunctionWho’s a good candidate (and who should fix their gut first!)Whether you’re on a GLP-1, thinking about starting, or just want to understand the hype, this episode will help you make an informed, empowered choice. Feel free to reach out on IG if you have any questions! [This is not medical advice]

Parasites have become trendy online — but should you really be doing a “parasite cleanse”? In this episode of the Girls Fuel Podcast, we’re cutting through the noise to explain what parasites actually are, how you really get them (hint: it’s not just from traveling), and the signs they might be behind your bloating, constipation or diarrhea, nutrient deficiencies, allergies, skin flares, anxiety, or even sleep issues.We’ll walk you through:✅ The biggest myths about parasites (and why random cleanses can backfire)✅ How parasites impact your gut lining, immune system & nutrient absorption✅ Why most stool tests miss them — and which testing is actually reliable✅ The safe, step-by-step approach we use with clients: drainage, targeted antimicrobials, biofilm support & rebuilding the gutBefore you spend money on TikTok cleanses or nuke your good bacteria, listen to this first.✨ Take our Gut Health Root Cause Quiz to see if parasites could be part of your symptoms.

If you feel like no matter how much you sleep you’re still exhausted, wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you.On the Girls Fuel Podcast, we’re cutting the BS about fatigue and helping you stop dragging through your days so you can actually live again. We’ll walk through the not-so-obvious signs of burnout and low energy, the five biggest root causes of fatigue (blood sugar instability, gut health issues, thyroid dysfunction, chronic stress/adrenal fatigue, and hidden inflammation or infections), and our Energy Equation framework for rebuilding true, lasting energy.You’ll learn why caffeine and greens powders won’t solve deep fatigue, how to spot red flags like mid-afternoon crashes, brain fog, memory issues, and wired-but-tired nights, and what to do first if you suspect internal health issues are draining you.✨ Take our Gut Health Root Cause Quiz to uncover what’s driving your fatigue and get clarity on next steps.

If you’ve been dealing with unexplained fatigue, brain fog, skin issues, bloating, food sensitivities, or joint pain, your gut might be involved — even if you don’t feel like you have “digestive problems.”In this episode of the Girls Fuel Podcast, we’re breaking down what leaky gut (increased intestinal permeability) really means, what causes it — from chronic stress and antibiotics to gut infections, low stomach acid, and poor digestion — and why it can show up as symptoms all over your body (not just your GI tract).We’ll also walk you through the first steps to begin healing your gut lining, why powders alone won’t fix the issue, and when testing (like the GI-MAP) can help you get to the root cause for good.✨ Take our Gut Health Root Cause Quiz to discover what’s really driving your symptoms.