The Girls Fuel Podcast

• 30th Birthday Yaps + Life Updates: Identity, Mold Test Results & Fat Loss Phase

  This solo episode is part birthday reflection, part health update, and part "holy shit we're a real adult moments.I’m taking you behind the scenes of everything that’s been going on—my mold retest results, how this fat loss phase has actually felt easy (?!), my thoughts on identity shifts in your late 20s, and the reminder that healing and growing into yourself takes way longer than we think.We’re talking:What’s improved since starting my mold detox (and what still sucks)How I lost 5-6 lbs without stressing, skipping social plans, or tracking every biteWhy nervous system regulation has been the real MVP of healing and businessThe weird things that made me realize I was coming back to myself againWhy it’s okay to change your mind about your body, business, or life goals (at any age)& of course some random rambles along the way!If you’ve ever felt stuck in a body or life that doesn’t quite feel like yours anymore, I hope this episode reminds you that you’re allowed to change, evolve, and start again (even if it’s messy). Thank you for being here 💕

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• How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]

  In the final episode of our Strength That Supports You series, Jess and I are diving deep into what it really takes to train in a way that supports your hormones, builds muscle, and gets your body to actually respond to all the hard work you're putting in.If you're navigating burnout, irregular cycles, thyroid issues—or just not seeing the progress you know you're capable of—this episode will help you create a training routine that’s both strategic and sustainable.We cover:✔️ How to find your personal sweet spot with training✔️ What true recovery looks like (without losing momentum)✔️ How to program your week for hormone balance and performance✔️ How to adjust around your cycle without overhauling your whole plan✔️ Tools to make workouts more effective without pushing your body past its limitsThis isn’t about doing less. It’s about doing what works.When you train with your body—not against it—you’ll see real, lasting progress and feel stronger in every way.🎧 Tune in now and let’s build something that supports your strength, energy, and goals—for the long haul.

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• A deep dive into gut health testing: colonoscopy, breath tests, GI Maps & more (which should you get?)

  In today’s deep dive, Jess and I are breaking down exactly why traditional GI testing (like colonoscopies) often misses the root cause of chronic gut symptoms (like bloating, fatigue, constipation, diarrhea, or even brain fog and skin issues)... and what test we recommend instead.You’ll learn:What a colonoscopy actually shows (and what it doesn’t)Why we use the GI MAP with our clients (and what it reveals about infections, parasites, candida, inflammation, immune response & more)How the wrong type of testing can keep you stuck—and how functional tools can finally give you answers When colonoscopies are necessary and how to support your gut if you’ve had oneThis is a must-listen for anyone who’s looking to improve their gut health, feels they have been left guessing at what’s really going on in their gut, or isn't sure what step to take next when it comes to testing! Have questions? Shoot me a message here on IG: https://www.instagram.com/coachhaylee_rd/

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• SERIES: Strength That Supports You (Pt. 2): Understanding Training Volume & Intensity So You Can Actually See Progress In the Gym

  In this episode, Jess and I dive into the training concepts we wish we knew years ago — intensity, volume, and recoverable load. We break down how to train smarter, how to actually know if you’re lifting heavy enough, and how to adjust your workouts when your body is asking for a little more grace — whether that’s hormone-related, gut issues, or just feeling burnt out.We also cover:The difference between RIR, RPE, and how to use themWhat “junk volume” is (and why it might be sabotaging your progress)Our honest thoughts on cardio: when to use it, how much is too much, and which type is best for hormone balanceThe key role of recoverable volume — and how it changes with stress, sleep, and life phasesIf you’re constantly sore, exhausted, or not seeing results despite how hard you’re working… this is your episode.👉 Tune in, take notes, and share it with a friend who needs a refresh on how to train with purpose and protect their health.Next week’s episode is all about building a hormone-supportive workout routine that actually works for you — so be sure to subscribe and don’t miss it!

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• SERIES: Strength That Supports You (Pt. 1): Can Exercise Mess With Your Hormones?

  Welcome to Part 1 of our brand-new series Strength That Supports You — where we’re rewriting the narrative around fitness and hormone health for women who want to feel strong without burning out their bodies.In this episode, Jess and I open up about the seasons we pushed too hard, ignored the signs, and ended up hormonally wrecked — and how we rebuilt our strength, energy, and confidence without losing our love for lifting.We also answer some of the most common questions we get from clients, including:💬 Do I need to stop working out to balance my hormones?💬 How do I know if my training is helping or hurting me?💬 What if I feel exhausted all the time, but still want to exercise?You’ll learn:✔️ What happens to your hormones when you overdo it✔️ How to know if your stress bucket is overflowing✔️ Why training might need to change (and how to adjust it without losing progress)✔️ How to feel energized by your workouts again — not drainedThis episode will remind you that your body isn’t broken — you just need a strategy that works with your hormones, not against them.✨ Next week, we’ll teach you exactly how to adjust your training intensity and volume to build muscle, boost energy, and support your hormones long-term.🎧 Hit subscribe so you don’t miss it — and if this resonated, screenshot and tag us on IG @coachhaylee_rd & @mygutguru so we know you're listening!

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