The Girls Fuel Podcast

• The Last Diet You'll Ever Need

  If you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn’t working, this episode is for you. 👉🏻Jess and I are breaking down the biggest myths around dieting and nutrition—why under-eating isn't the answer, how your food choices impact your metabolism, the ability to lose fat, and gut health, and why what works for someone else might not work for you. We’ll walk you through how to take a more individualized, flexible, and sustainable approach to eating—one that supports your goals without obsession, restriction, or stress. Plus, we’re offering FREE nutrition audits to help you get clarity on what’s actually working for your body 🙌 . Ready to stop guessing and start nourishing? Tune in now, and DM one of us the word AUDIT on Instagram to get started! ✨ Haylee's IG: https://www.instagram.com/coachhaylee_rd/ ✨Jess' IG: https://www.instagram.com/mygutguru/

  --------  

  26:20
• Healing Trauma & Gut Health with Sydona Tregoning

  If you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing. We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing. We cover:🔹 How unresolved trauma and stress impact digestion and hormones🔹 Why gut healing isn’t just about food and supplements🔹 The role of meditation, breathwork, and somatic work in deep healing🔹 Practical steps to regulate your nervous system and break free from chronic stress If you've ever felt like you're doing everything "right" but still struggling with your health, this conversation is a must-listen! 🔗 Connect with Sydona: https://www.instagram.com/sydona_t/ f you found this episode helpful, subscribe and share it with someone else who may need it 🩷

  --------  

  33:04
• Doctors vs. Health Coaches: Who Should You Trust with Your Health?

  In this episode of the Girls Fuel Podcast, Jess and I tackle a topic that’s been making waves lately: Doctors vs. Health Coaches. More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we’re here to talk about why that’s happening. We’re breaking down what’s missing in conventional medicine, sharing the good, the bad, and the ugly from both sides, and giving you a balanced perspective to help you figure out who you can really trust with your health. Whether you’re stuck on the symptom-management merry-go-round or searching for someone who will actually take the time to dig deeper, this episode is for you. We’re also diving into: Why some doctors resist functional health approaches. The red flags to watch for when choosing a practitioner. How combining conventional and functional care can lead to the best results. If you’ve ever felt like you’re spinning your wheels with no clear answers or you’re curious about taking a more holistic approach, this episode is a must-listen. ✨ Ready to take the next step? If you’re looking for personalized guidance and support to finally feel like yourself again, we would LOVE to help. Use this link to book a free discovery call to see if we would be the right fit to work together: https://girlsfuelnutrition.com/inquiry-form

  --------  

  41:34
• From Insomnia to an Easy 8 Hours Per Night : How I Fixed My Sleep and How You Can Too

  In today’s episode, I’m taking you on a deep dive into one of the most frustrating things I’ve dealt with in my life—poor sleep. I’ve struggled with it all: falling asleep, staying asleep, waking up feeling like I didn’t sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate. We’re uncovering the root causes behind why your sleep might suck. I’m sharing my personal story of healing from chronic insomnia (hello, 4-hour nights for YEARS) and breaking down the practical tips that helped me turn things around. In this episode, I cover: Why you might be waking up wired in the middle of the night. What’s really behind that “I slept but I’m still exhausted” feeling. How cortisol, hormones, blood sugar, and gut health can play a major role. What worked for me—and what might work for you. If you’ve ever laid awake staring at the ceiling or felt like you were just a 'bad sleeper', I get it more than I can say. But there’s hope, and I’m here to help you figure it out. If you liked this episode make sure you subscribe & share it with a friend who may need it! If you need help fixing your sleep for good, click this link to book a quick chat! https://girlsfuelnutrition.com/coaching-call-30-min  xo, Haylee

  --------  

  41:08
• ADHD, Anxiety, and Burn Out: Reclaiming Your Power with Radical Acceptance

  On this episode of The Girls Fuel Podcast, I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout. We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths. We cover: What it means to be neurodivergent and how it can shape the way you think and feel. How to spot the early signs of burnout and take action before it takes over. Simple strategies for setting boundaries, building emotional resilience, and letting go of self-comparison. How to tell the difference between intrusive thoughts and intuition (this one’s a game changer!). If you’ve ever felt stuck in patterns of overwhelm or wondered how to thrive without burning out, this episode is packed with practical tips, personal stories, and the permission to give yourself a little grace. I can’t wait for you to tune in! 💛 To get in contact with Alexis, check out her TikTok: @alexis.lmhc.artistOr get in touch via her email: [email protected]

  --------  

  58:24

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Girls Fuel Podcast