The Girls Fuel Podcast

• GLP-1s, Gut Health, & Digestion: What You Need to Know Before Starting Ozempic, Wegovy, or Mounjaro

  In this jam-packed episode, Haylee and Jess break down everything you actually need to know about GLP-1 medications, from how they work to how they impact your gut, appetite, and metabolism. 💊They dive into:The science behind GLP-1s and how they help you lose fat The pros, cons, and real-life digestive side effectsHow to support your gut while on them (enzymes, bile flow, motility hacks, and more)Off-label uses like inflammation support, insulin resistance, and metabolic dysfunctionWho’s a good candidate (and who should fix their gut first!)Whether you’re on a GLP-1, thinking about starting, or just want to understand the hype, this episode will help you make an informed, empowered choice. Feel free to reach out on IG if you have any questions! [This is not medical advice]

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• Parasites & Your Gut: Myths, Symptoms, and What to Do Before a Cleanse

  Parasites have become trendy online — but should you really be doing a “parasite cleanse”? In this episode of the Girls Fuel Podcast, we’re cutting through the noise to explain what parasites actually are, how you really get them (hint: it’s not just from traveling), and the signs they might be behind your bloating, constipation or diarrhea, nutrient deficiencies, allergies, skin flares, anxiety, or even sleep issues.We’ll walk you through:✅ The biggest myths about parasites (and why random cleanses can backfire)✅ How parasites impact your gut lining, immune system & nutrient absorption✅ Why most stool tests miss them — and which testing is actually reliable✅ The safe, step-by-step approach we use with clients: drainage, targeted antimicrobials, biofilm support & rebuilding the gutBefore you spend money on TikTok cleanses or nuke your good bacteria, listen to this first.✨ Take our Gut Health Root Cause Quiz to see if parasites could be part of your symptoms.

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• Fatigue Is Not Your Personality: 5 Root Causes You Can Fix

  If you feel like no matter how much you sleep you’re still exhausted, wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you.On the Girls Fuel Podcast, we’re cutting the BS about fatigue and helping you stop dragging through your days so you can actually live again. We’ll walk through the not-so-obvious signs of burnout and low energy, the five biggest root causes of fatigue (blood sugar instability, gut health issues, thyroid dysfunction, chronic stress/adrenal fatigue, and hidden inflammation or infections), and our Energy Equation framework for rebuilding true, lasting energy.You’ll learn why caffeine and greens powders won’t solve deep fatigue, how to spot red flags like mid-afternoon crashes, brain fog, memory issues, and wired-but-tired nights, and what to do first if you suspect internal health issues are draining you.✨ Take our Gut Health Root Cause Quiz to uncover what’s driving your fatigue and get clarity on next steps.

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• Leaky Gut Explained: Symptoms You Didn’t Know Were Connected

  If you’ve been dealing with unexplained fatigue, brain fog, skin issues, bloating, food sensitivities, or joint pain, your gut might be involved — even if you don’t feel like you have “digestive problems.”In this episode of the Girls Fuel Podcast, we’re breaking down what leaky gut (increased intestinal permeability) really means, what causes it — from chronic stress and antibiotics to gut infections, low stomach acid, and poor digestion — and why it can show up as symptoms all over your body (not just your GI tract).We’ll also walk you through the first steps to begin healing your gut lining, why powders alone won’t fix the issue, and when testing (like the GI-MAP) can help you get to the root cause for good.✨ Take our Gut Health Root Cause Quiz to discover what’s really driving your symptoms.

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• How to Stay on Track When Your Family Isn’t: Navigating Nutrition Goals with Your Spouse or Kids

  Ever feel like you're the only one in your household who cares about protein, fiber, or vegetables? 😅 This one’s for you.In today’s candid, unfiltered episode, Haylee and Jess get real about what it’s like to pursue your health goals when your partner, kids, or family just… don’t. Whether your spouse loves Pop-Tarts, your kids are picky eaters, or your mom side-eyes you for skipping dessert—this episode will help you ditch the guilt, get grounded in your goals, and stay consistent without becoming the food police.They chat about:✔️ How to set boundaries (without starting WWIII at dinner)✔️ What “balance” actually means in real life✔️ Easy ways to eat differently without cooking 3 separate meals✔️ Why eating enough all day is the key to controlling cravings✔️ Mindful eating tips when your partner snacks 24/7✔️ And how to stop letting social settings derail your progressIf you’ve ever struggled with sticking to your goals (or feel guilty doing so) while living in a house full of different appetites, this episode is a must-listen.

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