The Girls Fuel Podcast

• How to Look Fit Without Obsessing Over Food, Workouts, or the Scale

  In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you’ve been doing all the right things but still feel stuck, bloated, or frustrated with your results, this conversation is your permission slip to zoom out and look deeper.They dive into:✔️ Why gut + hormone health are the foundations for fat loss and muscle gain✔️ What “body recomp” actually means (and why it's not a quick fix)✔️ How to fuel your body instead of chronically under-eating✔️ The basics that matter most: nutrients, meal hygiene, absorption, movement, minerals, and sleep✔️ How to mentally shift away from obsessing over the scale✔️ What to track instead and how to feel confident in your skin long-termWhether you’re just getting started or deep into your journey, this episode will help you ditch the “more is better” mindset and find what actually works for your body—based on your symptoms, not just your willpower.🔗 Take the Gut Root Cause Quiz to learn what could be keeping you stuck.DM us your biggest takeaway or questions, we love hearing from you! 💕

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• What Your Poop Says About Your Gut Health (Yes, We’re Going There)

  We’re talking sh*t today—literally.In this episode, Haylee and Jess break down what your poop can actually tell you about your gut health (and why it’s one of the most powerful tools you have to spot imbalances). Whether you're dealing with constipation, loose stools, or a confusing mix of both—this episode will help you make sense of it all without the fluff (and with a little humor, of course).You’ll learn:Why you can still be constipated even if you go every dayWhat it means if your stool is floating, sticky, smelly, or full of undigested foodThe top causes of constipation, diarrhea, and incomplete poops (hint: it’s not just fiber)How stress, low bile flow, histamine issues, and gut infections show up in your bathroom habitsWhat color, odor, and texture changes really mean—and when to dig deeperClient stories that prove your gut issues are valid, fixable, and totally not TMIThis one’s equal parts graphic, educational, and weirdly empowering.So grab your coffee, take the Root Cause Quiz, and don’t forget to look before you flush.

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• Supporting Your Anxious Squirrel Brain: Routines, Supplements & Strategy

  Ever feel like your brain is both wired and exhausted at the same time? You're not alone. In this episode, Haylee and Jess get real about what it’s like to live with “anxious squirrel brain” — whether it’s linked to ADHD tendencies, anxiety, executive dysfunction, or just a season of overwhelm.They open up about coming off anxiety medication, navigating dopamine dips, and how they’ve learned (and are still learning) to work with their brains instead of against them.Inside, you’ll learn:How neurotransmitters like dopamine, serotonin, and GABA impact your focus, mood, and gutWhy your gut health and blood sugar swings might be messing with your mental clarityThe morning routines that actually work (no 5am cold plunges required)Nutrition, sleep, and supplement strategies that help calm the chaosWhat’s helped Haylee and Jess (and their clients) feel more grounded, functional, and in controlThis episode isn’t about being perfect. It’s about building awareness, ditching the “shoulds,” and finding tools that support your unique brain.

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• Peptides 101: What They Are & Why Everyone’s Talking About Them w/ Jess Stancil

  n this episode, I sat down with my friend and fellow coach, Jess Stancil, to break down all things peptides—what they are, how they work, when to use them, and when not to.We covered:What peptides actually are (and why not everything labeled a peptide really is one)Common options for gut health, inflammation, autoimmune symptoms, cognition, and fat loss—like BPC-157, KPV, TB500, GHK-Cu, and moreWhy peptides aren’t a magic fix and should be used as short-term tools—not long-term crutchesOur thoughts on popular GLP-1s like Ozempic and Tirzepatide, plus the potential pros/cons and why dosing, context, and lifestyle matter so muchPeptides for sleep, brain fog, ADHD, and burnout (like Selank and Semax)Where people go wrong with peptide use, especially in the bodybuilding world or when chasing quick fixesAnd how to think about long-term health first—even if performance or fat loss is your goalThis one was a deep dive, but so helpful if you’ve been curious about peptides and whether they have a place in your health or fitness journey.

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• Signs it's inflammation causing you to gain weight & how to lose it

  This episode is for the woman who’s been tracking her food, eating clean, training consistently, doing everything right—but still doesn’t feel (or look) the way she wants to.Jess and I are unpacking what’s actually going on when your body stops responding—and why the answer isn’t another diet, more cardio, or cutting more carbs.If you tune into this episode, you'll learn:✔️What to do next if you're not seeing progress with your current approach or feeling lost with what to do to change your body ✔️The signs of internal chaos that no one talks about (like being wired at night, no appetite in the morning, or gaining weight without changing anything)✔️ What blood work can reveal about your metabolism, thyroid, cortisol, and hormone health + how it applies to fat loss ✔️How to build strength, nourish your body, and finally feel like your hard work is paying offWe share patterns we see with our clients all the time, plus what’s often missing from the conversation when it comes to fat loss, metabolism, and feeling good in your body again.There’s a reason the things that used to work... don’t anymore. And it’s not because you’re not trying hard enough! 👀 DM me “LABS” and I’ll send you our favorite blood work markers to check if you’re feeling stuck or inflamed. Need help understanding what the right approach is for your body? Follow this link to apply for coaching ➡️ https://girlsfuelnutrition.com/inquiry-form) 💕

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