How to Use Collagen for Joint Health, Injury Recovery, and More with Dr. Dana Lis (ep – 62)
You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.In this episode, we’ll cover:02:18 Choosing the Right Collagen Supplement03:05 Weekend Warriors & Everyday Athletes04:33 Should Healthy Adults Take Collagen?06:14 Dosage Guidance07:11 Timing Collagen Around Workouts08:15 Collagen in Injury Recovery Protocols09:47 Measuring Results & ProgressConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.Connect with Dr. Dana Lis on Instagram, LinkedIn or her website. Disclaimer: This podcast is for informational purposes only and is not intendedto be medical advice. The material presented in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Orgain,LLC is providing these episodes on an "as is" basis and makes norepresentations or warranties of any kind with respect to the podcast episodes.Orgain, LLC nor any of its directors, employees or other representatives will beliable for damages arising out of or in connection with the use of this document.This is a comprehensive limitation of liability that applies to all damages of anykind, including (without limitation) compensatory, direct, indirect orconsequential damages, loss of data, income or profit, loss of or damage toproperty and claims of third parties.
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13:39
Collagen, Explained: For Athletes, Aging, and Everyone in Between with Dr. Dana Lis (ep - 61)
Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.In this episode, we’ll cover:02:59 The Study That Sparked Collagen’s Popularity04:00 What Collagen Is and How It Functions in the Body06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health11:00 Busting the Myth of Type-Specific Collagen Products14:00 How Collagen and Exercise Work Together for Performance and Recovery20:00 Protein Needs and Maintaining Muscle Mass with Age26:00 When to Use Collagen: ACL Risk, Surgery, and AgingConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Dana Lis on Instagram, LinkedIn or her website. Mentioned in This Episode:Ginger’s Wild Blueberry Oatmeal SmoothieDisclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage toproperty and claims of third parties.
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28:44
Live Better, Longer: Tips to Improve Sleep Quality and Stress Management with Dr. Andrew Abraham (ep - 60)
We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, they dive into how stress can accelerate aging at a cellular level and why the right antidote could be the company you keep. They uncover the impact of stress-related hormones, their link to inflammation, and why having a toolkit of stress reducers like breathwork is beyond beneficial when managing stress. Then, they turn to sleep, breaking down what your body is really up to while you rest. From different sleep stages to their effects on aging, they explore what it all means for long-term health. Finally, they outline small but powerful habits you can introduce to bring more calm into your life, improve your sleep, and experience the true benefits of all your efforts.In this episode, we’ll cover: 00:00 How Sleep Affects Aging and Chronic Disease02:56 Why Sleep Is the Body’s Reset Button05:20 Quality vs. Quantity: Rethinking Sleep Goals07:17 Deep Sleep & REM: What They Really Do09:03 Undiagnosed Sleep Apnea and Its Hidden Toll14:02 Chronic Stress And It’s Longetivity Impact 17:52 Dr. Abraham’s Go-To Stress Relief Tools23:31 Connecting the Four Pillars of HealthConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Andrew Abraham on LinkedIn or Website. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
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30:40
Live Better, Longer: The Science Behind How Diet and Exercise Support Your Healthspan with Dr. Andrew Abraham (ep - 59)
If you keep your ear to the ground in the nutrition world, you’ve probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conversation all about healthspan and longevity. Host, integrative registered dietitian, and now doctor, Ginger Hultin is back behind the microphone! She is joined by Dr. Andrew Abraham, integrative medicine physician and founder of Orgain. Over the next two episodes, Ginger and Dr. Abraham will explore the four pillars of healthspan: diet, exercise, sleep, and stress management. Here, they start with the first two pillars: the impact of diet and exercise. They break down both the science and the specifics, exploring landmark studies on nutrition, insights from the world’s Blue Zones, and the best ways to prioritize exercise and its specific forms as you age. Together, they unveil the small yet powerful habits you can start now to add more years to your life and more life to your years!In this episode, we’ll cover: 00:00 Defining Health Span vs. Lifespan03:00 Andrew’s Journey and the Origins of Orgain06:00 The Four Pillars of Health Span: Nutrition, Exercise, Sleep & Stress14:00 Functional Fitness for Longevity: Why Everyday Strength Matters21:00 Zone Two Cardio & The Science Behind Aging Well28:00 Anti-Inflammatory Eating and Lessons from the Blue Zones34:00 Personalizing Your Diet and Supplement Strategy37:00 Small Habits, Big Impact: Building Your Health Span RoutineConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Andrew Abraham on LinkedIn or Website. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
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41:43
Fresh Season, Fresh Insights – The Good Clean Nutrition Podcast Returns!
Back and better than ever, The Good Clean Nutrition Podcast returns with a brand-new season! With a fresh look and feel, get ready to digest the latest insights and breakthroughs in the ever-evolving world of health and nutrition. Join trusted integrative dietitian Ginger Hultin as she navigates the often-overwhelming landscape of nutrition through insightful conversations with leading experts. Let The Good Clean Nutrition Podcast be your go-to source for honest, evidence-based information that busts myths and is backed by science. Whether you're a healthcare professional or a health-conscious listener, this season explores the latest topics to help you make informed choices about what’s best for your plate, and your well-being. Get ready to nourish both your body and mind—because when it comes to your health, you deserve facts, not fads.Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts.
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.
This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
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