The Honest Mummies Podcast

• Healthy Lifestyle Hacks For Mums - The Five Pillars of Health

  Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!Find them on Amazon here: shorturl.at/ESV02

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• Bringing Up Happy & Confident Little Ones, Meltdowns & More With Children's Psychologist Dr. Martha

  Hello and welcome to Episode 6, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by children's psychologist Dr. Martha, AKA @dr.martha.psychologist. We discuss everything from tips to manage tantrums, the terrific (not terrible!) two's, managing your child's fears and why the naughty step isn't the answer!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!Find them on Amazon here: shorturl.at/ESV02

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• Everything You Need To Know About Weaning With Charlotte Stirling-Reed

  Hello and welcome to Episode 5, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a baby & child nutritionist, best-selling author and mummy of two, Charlotte Stirling-Reed AKA @sr_nutrition. We discuss everything you need to know about weaning including knowing when they’re ready, the benefits of different methods and sharing our experiences to help you!Charlotte’s first book on weaning - https://amzn.to/3PUgoPXCharlotte’s second book on feeding your toddler - https://amzn.to/3b5oExPFor advice on early weaning with food allergies or severe eczema, click here and visit Allergy U.K. - https://www.allergyuk.org/OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!Find them on Amazon here: shorturl.at/ESV02

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  39:27
• Looking After Your Physical & Pelvic Floor With Clare Bourne Physio

  Hello and welcome to Episode 4, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a Physiotherapist specialising in pelvic floor health, Clare Bourne @clarebornephysio. We discuss how to support your physical and pelvic floor health through pregnancy and beyond and find out why we should all be doing pelvic floor exercises, whether you’re pregnant or not!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!Find them on Amazon here: shorturl.at/ESV02

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  37:05
• Feeding Our Baby Through Infancy And Beyond With Stacey From Feed Eat Speak

  Hello and welcome to Episode 3, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a feeding and speech therapist, lactation consultant and mummy of two, Stacey from @feedeatspeak. We discuss feeding baby through infancy and beyond, how and where to get support with breastfeeding, sharing our experiences, busting some myths and more!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/For 10% off Stacey’s ‘Breastfeeding: Beyond Getting Started’ online course, use the code HONMUM10 at the checkout! https://www.feedeatspeak.co.uk/breastfeeding-beyond-getting-startedProducts mentioned in the episode:Hydrogel discsWe really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!Find them on Amazon here

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