The ProPhysique Code

In this episode, Danika and Fatima introduce Coach Brett, aka Dr. Brett Kahn. They discuss his journey with fitness, discovering a life changing diagnosis, obtaining his pro card and building his own chiropractic practice. Brett is a man of great depth, making him a GREAT coach and asset on this team.

In this week's episode, our prep hosts dive into questions surrounding sleep and why it's so vital for athletes and why it's often one of the most overlooked factors in a successful prep. They also break down how to determine if a lifestyle client is truly ready to transition into prep, highlighting the physical, mental, and lifestyle markers that matter most when an athlete is considering prepping for a bodybuilding show.

In this week's episode, Danika and Fatima discussed gender roles in society, sharing personal experiences about how traditional gender expectations have evolved in their own lives. Fatima reflected on growing up in an Islamic household where traditional gender roles were prominent, but noted how her single mother raised three daughters to be independently capable. Danika shared her experience of growing up in a family where divorce and her mother's career as a caregiver influenced her views on gender roles. The conversation highlighted how gender roles are evolving, with both agreeing that while traditional norms still exist, people should feel empowered to create dynamics that work best for their specific situations.

In this special LIVE podcast episode, our hosts sit down with "the Glute Guy," Bret Contreras. Known for inventing the barbell hip thrust and being one of the most influential figures in glute training, Bret dives into an unfiltered conversation covering social media culture, glute training mechanics, and more—sharing his honest insights along the way.

In this week's episode, our prep hosts first dive into the NEW rules pertaining to the novice division, in the NPC. They share their thoughts and intitial reactions along with the logic behind the NPC's new decision and definition of what makes an athlete a "novice." Then, they dive into best nutrition practices in PREP, sharing some best practices that they implement with their own athletes pertaining to types of foods, meal timing and more.