Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!
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22:31
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22:31
Episode 320: Prep Fatigue: What's NORMAL and What's Not
In this episode, our hosts dive into the extremes of bodybuilding prep—what’s truly ‘normal’ and what might actually be a red flag. In a sport known for pushing limits, it can be hard to tell the difference. Tune in as they unpack common themes and shed light on what competitors should accept—and what they shouldn’t.
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1:08:54
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1:08:54
Episode 319: What makes a winner? Transformation Challenge Chat with Paul and Christina
Join Paul and Christina for a fun and insightful conversation as they reflect on the wrap-up of the New Year, New Start Challenge and gear up for the exciting launch of the Summer Sculpt Challenge! They pull back the curtain on the judging process—sharing what the panel is really looking for, the types of transformations that stand out, and some of the behind-the-scenes moments that make these challenges so special. We can't wait for you to tune in!
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46:39
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Episode 318: The Worst Contest Prep Mistakes We've Seen
Join our prep hosts as they dive into some of the worst mistakes they've seen in prep (and some of the worst mistakes they've made in their own preps). From light hearted mistakes to slightly more "serious" mishaps, our hosts breakdown some common prep mistakes so that you don't have to make them!!
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1:06:26
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1:06:26
Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie into one another, pressure management, better orgasms and of course, return to fitness postpartum! This a fun one you don't want to miss.Â
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
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