Episode 324: Leveling Up: How to Improve Show to Show
In this episode, our prep hosts discuss how athletes can take important lessons from each show and use them to keep improving over time. They also share practical tips for boosting your placing quickly from one show to the next, as well as strategies for making long-term progress on stage.
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1:12:44
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1:12:44
Episode 323: What you want, vs what you need: Maintenance edition
In this episode, the crew chats about some of the fun stuff, as well as the hard truths, that come along with entering and succeeding within your maintenance phase. Just because we make that transition away from a dedicated fat loss attempt or from diligently working to gain muscle doesn't mean that we can drop the habits that helped us get to where we are!Â
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1:18:52
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1:18:52
Episode 322: Should You Pull the Plug on Your Season?
In this episode, our prep hosts dive into a jam-packed Q&A, covering everything from their top supplement picks to the debate on coaching education vs. experience, and the critical factors to consider when deciding whether to end your season. This episode is loaded with heavy-hitting, must-hear topics!
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1:11:19
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1:11:19
Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!
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22:31
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22:31
Episode 320: Prep Fatigue: What's NORMAL and What's Not
In this episode, our hosts dive into the extremes of bodybuilding prep—what’s truly ‘normal’ and what might actually be a red flag. In a sport known for pushing limits, it can be hard to tell the difference. Tune in as they unpack common themes and shed light on what competitors should accept—and what they shouldn’t.
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
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