The ProPhysique Code

In this episode we introduce Coach Fran!  She gives insight into how she became who she is today while discussing the importance of continuous learning about life changes and personal development beyond formal education. This discussion covers a felt need for ongoing education about topics like finances, relationships, and health, comparing it to the structured learning in schools.  And the ladies share their life experiences with anxiety related to hormones and the importance of seeking support from others, creating a community around you and staying curious in each phase of life.

In this exciting episode, Paul and Lexie break down their trip from the Arnold, sharing their takeaways, observations, and overall thoughts on the event itself. Then, our coaches dive into the excitement surround the upcoming season of bodybuilding events. Bodybuilding is BACK and the season is just getting started!

In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause.  Through sharing their own experiences, symptoms, and challenges, they explore how confusing and isolating this stage of life can feel when answers are hard to find and symptoms are often dismissed.  From physical symptoms to cognitive changes and emotional shifts, this conversation highlights the importance of being heard, validated, and supported while navigating hormonal health.  Danika and Fatima also discuss the next steps women can take to better understand their bodies, advocate for themselves, and find the right support.  If you've ever felt like something in your body was changing but struggled to find clear answers, this episode is for you.

In this episode, our hosts, Evan, Lexie and Paul briefly discuss the outcome from the first ever PRO fit model show in Japan. They also address some "hate" comments pertaining to fit model on recent posts. Is this division a "joke?" Is this division "bad for the sport of bodybuilding?" See what our hosts have to say about some of these rather controversial comments circulating the internet right now.

In this episode, our hosts dive into some of the hardest challenges in contest prep. From the physical struggles to the MENTAL hardships, Paul, Evan and Lexie breakdown some of their own personal prep struggles, along with diving into some common struggles that they see amongst their own clients. 
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