The ProPhysique Code

In this episode Danika and Fatima sit down with the one and only Alan Aragon to hear how he went from playing in Southern California rock bands to building a prominent career in nutrition research and coaching. They dive into what the research actually says about seed oils and insulin, how lifting heavy and taking creatine may inpact our bloodwork and a depper dive into Alan's five pillars of health and how he looks beyond appearance. 
Connect with Alan: https://fitadvancement.com/

In this episode, Paul, Lexie and Evan discuss and breakdown things they would never find themselves doing as coaches. They each share their biggest coaching non-negotiables, personal philosophies, and the standards they believe should never be compromised.

In this episode, Danika and Fatima discuss how emotional triggers affect coaching, relationships, and everyday conflict. They explore taking responsibility for your reactions without expecting others to read your mind, and share practical ways to pause, communicate, and repair after a heated moment.

In this episode, our prep team dives into a juicy question: Are Fit Model girls just skinny? We discuss some of the recent backlash surrounding the Fit Model division, break down the misconceptions, and touch on key factors to consider when preparing for show day!

In this episode, our prep hosts dive into the things athletes often think matter more than they actually do during contest prep. From whether your team influences your placings to whether having a large social media following impacts your success onstage, we're breaking down common beliefs, challenging misconceptions, and discussing what really matters when it comes to competing.