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346 episodes
Elise Cranny
25/1/2026 | 1h 8 mins.In this week's episode, Matt welcomed US Olympian, Elise Cranny, to the podcast. Having recently joined the M11 track club under coaches, Trevor Painter and Jenny Meadows, the former BTC and Stanford athlete talked through her transition into the new programme, and much more. Enjoy!
Presented by SportsShoes.comBONUS: World XC Review (w/ Dave Mullarkey)
15/1/2026 | 1h 4 mins.Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff based Brit finished 26th last weekend and he talked through his preparations going in and much more. Enjoy!
Presented by SportsShoes.comBONUS: Valencia 10K Review (w/ Joe Wigfield)
15/1/2026 | 55 mins.Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38 in Valencia talks through his British Record performance and much more. Enjoy!
Presented by SportsShoes.comBONUS EP: World XC & Valencia 10K Preview
07/1/2026 | 57 mins.In this bonus episode, Matt and Oli preview all the upcoming action this weekend at the World Cross Country Championships in Florida, and the Valencia 10K. Enjoy!
Presented by SportsShoes.comS5 Ep50: EP 250: Season 5 Finale
21/12/2025 | 28 mins.In this week's episode, Matt and Oli talk through all the latest news on the UK circuit; focussing on the recently announced British team for the World Cross Country Championships in Florida next month. They also round up season 5 of the podcast; talking through what episodes have been listened to most, and discussing their own highlights.
Presented by SportsShoes.com
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About The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
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