The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The An...
#169 Transforming Negative Self-Talk to Overcome Anxiety
Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important.
Have questions about the Group Program
Schedule a free 15-minute Consultation
--------
10:07
Exciting News from The Anxiety Dr
Get your free 15 consultation
https://calendly.com/vidatherapyandwellness/15min
Visit me at DUO Houston River Oaks
Sunday, January 5th
--------
7:19
#169 Healing our Anxiety this New Year
Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!!
LET'S DO IT!
Free 15 min consultation with ME Dr. Lisa, to learn about how
I can help you! SCHEDULE NOW
--------
11:28
# 168 Anxiety and The Holiday Season: Finding Peace
The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Don’t forget our new Podcast Series WELLNESS WITH THE ANXIETY DR, launched January 7th! Stay tuned for more information! Happy Holidays! Much love, Dr Lisa
--------
11:03
#167 Healing Anxiety Through the Power of Faith: A Guided Meditation
Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal.
Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable.
Breathing Through Anxiety Self-Paced Course
www.theanxietydr.com
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Ireland