The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The An...
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story.This is not medical advice; this is Jasyra's story.Don't forget to follow @iamjasyraCheck out my Toxic-Free Skincare and Organic Wellness Tea Blends tesanawellness.com
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38:30
# 173 The Real Truth About Anxiety Medication
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey.
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15:18
#172 The Complexity of Anxiety Healing: Simplified
Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects.
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18:08
#171 Balancing Hormones, Easing Anxiety: Is there a Connection?
Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns.
Standard Testing
CBC, CMP and Lipid Panel
HbA1C
Iron, ferritin, folate and B12
Zinc
VitaminD
Magnesium
Thyroid Panel
TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin
Chronic Inflammation Testing
HSC-Reactive Protein (CRP)
Erythrocyte Sedimentation Rate (ESR)
Organic High-Quality Teas created by Dr. Lisa
Té Sana Wellness
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17:29
#170 Can Anxiety Truly Disappear?
Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean, what does that look like?
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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Ireland