Body Smart Podcast

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun! So tune into the Christmas special for: 🎄Strategies to stop yourself giving into temptation EVERY TIME👨‍👩‍👦‍👦 Tips to handle pressure from family and friends saying ‘just have another!’💡 Ideas for healthier alternatives to your favourite holiday treats🤓 See if you can beat us in our ‘guess the calories’ game 🥳 If you’re trying to lose weight or want to maintain it, you need to approach the party season with caution! ⚠️Or, if like so many others, you’re planning a health kick in January, blindly indulging throughout December will leave you with an even bigger mountain to climb. 🗻💪 So, if you want to wake up on January 1 feeling empowered and ready to tackle 2025, you need to listen to this episode. Then, you can get on with having a great Christmas and New Year 🎉🎁 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of hitting protein goals while living dairy-free, and Jaymie offers insights on meal prepping for a busy lifestyle. Plus, discover how AI tools like ChatGPT can simplify your meal planning. Don’t miss these easy and actionable ideas to boost your protein intake and feel your best!Search Episode 104 of the Body Smart Podcast to listen to the full episode. 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊That’s why we put together this special episode of the Body Smart Podcast. It’s the very best actionable tips from all our incredible guests who’ve each lost between 50 and 87lbs! 🔥✨Although their individual stories are different, they shared many of the same struggles - from emotional eating and yoyo dieting to the pain behind their weight gain - and all of them overcame their challenges in inspiring ways! So we compiled the most useful little golden nuggets of advice to help you join their ranks of awesomeness, including: 🗓️How Malin managed to plan healthy meals for her whole family🚶🏽‍♀️Laura’s genius way of squeezing in steps, even on the busiest days🏋️ Elise’s top top tip to work up the confidence to get back in the gym💪 How Therese finally beat emotional eating to control her cravings😢 Anna’s one regret about life BEFORE her weight loss journey🤩Plus, there’s one crucial bit of advice from Stacey herself! Because, it’s easy to forget, she lost 50lbs too after years of struggling with her weight. Her personal journey and years of experience helping so many women at Body Smart, make this one you need to hear. Whether you’re just facing up to the task ahead, or you’re somewhere in the middle of your own transformation, sometimes you need a little boost from women who KNOW. 🤗So, DM or comment ‘EP106’ and I’ll send you a link to the episode 🎙️ 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decision fatigue and set you up for success. Action breeds motivation—let’s dive into how you can make it happen!Search Episode 101 of the Body Smart Podcast to watch the full episode 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/