Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challe...
Ep. 3 | Finding Strength in Difference: A Conversation about Autism with Rachel Ennis
On this episode of Empathic Exchange, host Dan welcomes Rachel Ennis, a counselling-psychotherapy student in training at PCI College. During this conversation, Rachel sheds light on her experiences in education so far, and her experience of being diagnosed with Autism during adulthood.This episode offers valuable insights into the complexities of living with Autism, fostering empathy and understanding. Whether you're seeking to learn more about neurodiversity, connect with shared experiences, or simply broaden your horizons, prepare to be inspired by Rachel's resilience, persistence, and the profound impact of her journey.
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Ep. 2 | Anxiety the Frenemy with Karen O'Neill
In this heartfelt episode of Anxiety the Frenemy, we dive deep into the complexities of living with anxiety. Our guest, Karen O'Neill, shares her deeply personal journey — from the first signs of unease to the everyday challenges they face. Through her candid storytelling, we explore the tools and strategies discovered along the way, the role of support systems, and the lessons they’ve learned about self-compassion and resilience. Whether you’re personally navigating anxiety or supporting a loved one, this episode offers insights, hope, and a reminder that you’re not alone. Tune in for an honest conversation that blends vulnerability with empowerment. Let’s walk this path together.
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Ep. 1 | Embracing the Negative Feelings with Jena Masterson Murphy
Welcome to Empathic Exchange, a new podcast brought to you by PCI College and PCI College Lecturer Dan O'Mahony!We have dedicated our first episode to exploring the depth and complexity of emotions we often avoid or label as "negative." Dan is joined by Jena Masterson Murphy, both practising therapists as they discuss a blend of clinical expertise and personal storytelling, we unpack the true nature of emotions like sadness, anger, fear, and guilt—emphasizing that no feeling is inherently bad. Instead, we delve into why some emotions feel harder to process, how societal labels impact our relationship with them, and how to find growth and self-awareness by embracing the full spectrum of human experience.Whether you are seeking insight, comfort, or tools to navigate your emotional landscape, this podcast offers a safe space to reframe your perspective and embrace the emotions that make us whole.
Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges. Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between. Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world. Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health.To find out more visit: www.pcicollege.ie
Ireland