Ep. 08 | Childfree by Choice: A Personal and Professional Perspective
In this enlightening episode, we sit down with Margaret, who not only embraces a childfree life but also works as a therapist supporting others in their journeys of choice and identity. She shares her personal decision to remain childfree, the societal expectations she’s navigated, and how her work helps individuals process their feelings around parenthood, fulfilment, and self-definition. With both personal insight and professional expertise, this conversation challenges norms and celebrates the power of choice. Join us for a deep dive into autonomy, societal pressure, and the many paths to a meaningful life.
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Ep. 07 | Strength in the Storm: A Journey Through Cancer with Jacinta O'Brien
In this powerful episode, we follow Jacinta’s deeply personal journey through cancer—a story of resilience, fear, hope, and transformation. She shares the raw realities of diagnosis, treatment, and the emotional toll, as well as the moments of strength and grace that carried her forward. This is more than a story of illness; it’s a testament to the human spirit, the power of love, and the courage it takes to keep fighting. Join us for an inspiring conversation about survival, vulnerability, and finding light in the darkest moments.
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Ep. 06 | A Father's Grief: Love, Loss, and Living On with John Wills
In this profoundly moving episode, John shares the heartbreaking story of losing his daughter Eibhlin, navigating the depths of bereavement, and finding a way forward through unimaginable grief. With raw honesty and profound love, he reflects on the pain, memories, and how his daughter’s presence endures. This conversation is a testament to the resilience of the human spirit and the enduring bond between a parent and child.https://www.rememberingeibhlin.org/
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Ep. 05 | The Inner Voice: Conversations on Self-Worth with Kristina Moore
We are joined in this episode by Kristina Moore, who explores her deeply personal journey of self-discovery, healing, and transformation. Struggling with self-doubt and an overpowering inner critic, she shares how therapy became a pivotal tool in reshaping her self-perception and rebuilding their confidence. Through candid reflections, we discuss the impact of childhood experiences, societal pressures, and mental health struggles on self-worth. Kristina opens up about the challenges of confronting negative self-talk, the breakthroughs she's experienced in therapy, and the small but powerful steps that helped them embrace self-acceptance. Whether you’ve battled low self-esteem, considered therapy, or are simply looking for encouragement on your journey, this conversation is a reminder that growth is possible—and that you are worthy, just as you are. Tune in for an inspiring discussion filled with honesty, hope, and practical insights on nurturing a healthier inner voice.
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Ep. 04 | Beyond the Label: Understanding BPD with Eirnín Cahill
In this episode, we sit down for an honest and insightful conversation with Eirnín, who shares her personal journey with Borderline Personality Disorder (BPD). From navigating intense emotions to challenging relationships and self-perception, Eirnín opens up about the daily realities of living with BPD, and how she learned to manage the ups and downs. We explore the stigma surrounding the disorder, the importance of mental health awareness. Whether you’re someone with BPD, a loved one, or simply looking to understand more about mental health, this episode offers valuable insights, hope, and empathy. Tune in to hear a raw, empowering discussion that sheds light on what it's like to live with BPD, and how it’s possible to thrive despite the challenges.
Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges. Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between. Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world. Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health.To find out more visit: www.pcicollege.ie
Ireland