Ep. 11 | Behind Closed Doors: The Hidden Reality of Narcissistic Abuse
In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of control and gaslighting. We discuss the struggles of breaking free, the challenges of healing, and the strength required to reclaim one’s voice and identity, as well as her continued support as a therapist who has worked with others in similar circumstances. This conversation sheds light on a form of abuse that often goes unseen, while offering hope and validation to anyone who has walked a similar path
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Ep. 10 | Healing or Harm? The Importance of Qualified Help in Mental Wellness
In this episode, two licensed therapists sit down to explore the importance of seeking appropriate, evidence-based support for mental health. From navigating emotional overwhelm to managing long-term challenges, they break down what therapy is and what it isn't. While acknowledging the value some may find in alternative approaches like self-help books, wellness influencers, or spiritual practices, they gently clarify how therapy offers something fundamentally different: professional training, ethical accountability, and individualized care. Tune in for a thoughtful conversation on making informed, empowered choices for your mental well-being.
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Ep. 09 | Breaking Chains: A Journey from Addiction to Empowerment
In this moving and inspiring episode, we sit down with Emily, a brave woman who opens up about her battle with addiction and the powerful path she forged to recovery. With unflinching honesty, she shares the pain of hitting rock bottom, the turning point that sparked her healing, and how she rebuilt her life from the ground up. Her story is not just about survival—it's about transformation, hope, and reclaiming personal power. Whether you're walking your path to healing or seeking insight into the strength of the human spirit, Emily's journey will leave you feeling uplifted and reminded that recovery is not only possible, it’s beautiful.
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Ep. 10 | Healing or Harm? The Importance of Qualified Help in Mental Wellness
In this episode, two licensed therapists sit down to explore the importance of seeking appropriate, evidence-based support for mental health. From navigating emotional overwhelm to managing long-term challenges, they break down what therapy is and what it isn't. While acknowledging the value some may find in alternative approaches like self-help books, wellness influencers, or spiritual practices, they gently clarify how therapy offers something fundamentally different: professional training, ethical accountability, and individualized care. Tune in for a thoughtful conversation on making informed, empowered choices for your mental well-being.
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Ep. 9.5 | Bonus Episode Sunshine and Sadness: Understanding Summer Onset SAD
In this special bonus episode, we flip the script as one therapist interviews another to unpack a lesser-known mental health challenge: Seasonal Affective Disorder in the summer months. While most associate SAD with winter's gloom, some individuals experience increased depression, anxiety, and emotional exhaustion when the sun is shining brightest.Together, our two therapists explore the science behind summer SAD, common symptoms, and why longer days and heat can trigger deep emotional distress. They also share practical tools, compassionate insights, and how to support yourself, through this often misunderstood condition. Tune in for a thoughtful, clinician-to-clinician conversation that sheds light on the shadows cast by even the brightest season.
Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges. Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between. Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world. Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health.To find out more visit: www.pcicollege.ie
Ireland