Empathic Exchange

In this episode, we dive into the emotional and psychological transformation that happens when a person becomes a mother. Joining me is Martina, who has not only studied this transition but lived it. Together, we explore the identity shifts, inner conflicts, and profound moments of reckoning that shape matrescence, the often‑unnamed journey into motherhood.
 This conversation is raw, compassionate, and deeply validating for anyone who has ever questioned who they were before motherhood… and who they’re becoming now.

In this episode, we are joined by Kevin as we explore why humans instinctively turn toward nature when life feels overwhelming. From the concept of biophilia—our innate pull toward the natural world, to the science that shows how nature restores our minds and calms our bodies, we break down what’s really happening when a walk outside suddenly helps everything feel a little lighter.
You’ll hear how theories like Attention Restoration Theory (nature as a “mental reset button”) and Stress Reduction Theory reveal that our connection to greenery isn’t just emotional—it’s biological. We even touch on studies showing that something as simple as a view of trees can speed up healing. Kevin generously shares two defining chapters of his own journey: losing a mother and finding unexpected comfort while studying horticulture in the Botanic Gardens, and later, working alone on a private chateau in France, where solitude, nature, and emotional release led to the realisation that counselling even existed. Looking back, it feels like nature held me until I found human support.
Kevin has kindly as another takeaway suggested,  3 houseplants that naturally clean the air. 
Spathiphyllum - Peace Lily
Sansiviera - Mother in Laws Tongue
Monstera Deliciosa-Swiss Cheese Plant.

In this deeply moving episode, we sit down with someone who transformed their life by healing a dysregulated nervous system through body-led therapy. From living in a constant state of overwhelm and anxiety to finding peace, clarity, and resilience, our guest shares their raw and inspiring journey. We explore the emotional toll of nervous system dysregulation, the turning point that led them to somatic healing, and the practices that helped them reconnect with their body. Whether you're curious about body-led therapy or seeking hope on your own healing path, this conversation offers insight, compassion, and practical wisdom.

In this episode, we sit down with Lisa, who openly shares their journey through periods of depression and how it has shaped their outlook on life. From the early signs they didn’t recognise at first, to the challenges of seeking help, and the small but powerful steps that supported their healing, this conversation offers an honest and compassionate look at what it means to live with depression. Whether you’ve experienced it yourself or want to understand a loved one’s struggle better, this episode sheds light on resilience, vulnerability, and the importance of breaking the stigma around mental health.

In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of control and gaslighting. We discuss the struggles of breaking free, the challenges of healing, and the strength required to reclaim one’s voice and identity, as well as her continued support as a therapist who has worked with others in similar circumstances. This conversation sheds light on a form of abuse that often goes unseen, while offering hope and validation to anyone who has walked a similar path