For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health

If you're in the two-week wait right now, wondering if this is the cycle, this episode is for you.
I'm sharing a vision Jesus gave me while I was praying through the wedding at Cana. He asked me to fill the vase with water, and then he asked me to step out of the room. You've done your part, friend. Now it's time to let him do what only he can do. I'll also give you a short prayer to pray every night while you wait, plus the physical clues on your chart that may hint you're pregnant before a test turns positive.
Episode highlights:
A personal vision from the wedding at Cana (John 2): what Jesus told me when I pictured myself as the servant girl 
Why your task is to fill the vase, and the miracle belongs to Jesus
A short nightly prayer for the two-week wait (grab your notes app)
The "stair-step" basal body temperature pattern that can show up in early pregnancy
Why LH can rise late in your luteal phase on Inito or Mira, and what hCG has to do with it
Progesterone patterns that may point to pregnancy
Unusual sensations or secretions after ovulation, and when it could be something else
Where to go next whether your test is positive or negative
Resources mentioned:
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   
✨ Pregnancy Framework - for when you get that positive!
✨ Inito fertility monitor: use code SETFREE15 for 15% off

If you're listening because you've just walked through a chemical pregnancy or early miscarriage, sister, I'm so glad you're here. Your baby was real, your grief is real, and you're not alone.
Today I share an opening the Lord put on my heart (one I honestly didn't want to do), we read Romans 5 together on what suffering produces, and then I walk you through my three tips for healing after loss — spiritually, emotionally, and physically.
Episode Highlights:
What a chemical pregnancy is — and why your baby's life absolutely counts
The physical reality of miscarriage that we rarely talk about
Uniting your suffering to Christ's suffering, and how His suffering became the giver of new life
Romans 5: suffering, endurance, character, and hope
Praying "take this cup from me" — and "Your will be done"
Emotional healing: processing when you're ready, and who to process with
Ways to memorialize your baby, including the angel painting in my home
Physical healing: why ovulation can return as early as two weeks after a loss, and why I tell clients to wait at least three cycles and chart
Resources & Links:
✨ Scripture: Romans 5:1–8
✨ Kristen’s Story on Episode 174  
✨Precious Lives Burial - A Catholic ministry for those that have walked through the loss of a child in pregnancy or at birth. 
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course

Have you ever known exactly what you "should" eat for your hormones — and still struggled to actually do it? I've watched so many of my clients wrestle with this, and today I'm bringing in someone who has the answers.
Brittany Braswell, MS, RDN, LD, is a registered dietitian, speaker, host of the Faith-Filled Food Freedom podcast, and creator of the Joy Filled Eater Course. She helps Christian women break free from food guilt, body image struggles, and diet culture with a faith-centered, practical approach. Together we talk about why food rules backfire, how shame sneaks in, and how to nourish your body for fertility without losing your peace in the process.
Episode Highlights:
What "moralizing food" is — and how good-food/bad-food language opens the door to guilt and shame
Why sticking to a fertility diet is rarely a knowledge problem
The restrict–give in–guilt–start-over-Monday cycle, and how to break it
The difference between healthy guilt (conviction) and shame ("I am the problem")
Trading rigid rules for goals and guardrails — and observing instead of judging
Brittany's 4-step nutrition framework: adequacy, balance, variety, then specific nutrition
Why you shouldn't cut carbs and fat when you're supporting your hormones
A prayer for your next right step with food, fertility, and your cycles
Resources mentioned:
✨Faith-Filled Food Freedom podcast & Brittany's free resources: brittanybraswellrd.com/podcast 
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course

If you've ever tried to "fix" your body by eating less and working out harder, this conversation is for you. I'm joined by Coryn Brown and Crysanne Clay, the mother-daughter coaching team behind Her Healthy Body, who spent years caught in diet culture before God showed them a completely different way to care for their bodies.
We talk about how restriction and over-exercise can burn out your hormones and make ovulation harder, what truly nourishing your body looks like, and why 15 minutes of strength training may do more for you than an hour of cardio. Most of all, we talk about inviting God into the everyday decisions of what we eat and how we move — not out of punishment, but out of purpose.
Content note: this episode includes a guest's personal story of disordered eating.
Episode Highlights:
How a mother and daughter fell into diet culture together — and found their way out with God
Why undereating and constant cardio can lower estrogen, progesterone, and testosterone and disrupt ovulation
The moment skinny stopped being the goal and purpose took its place
Why protein and fiber matter at every meal — and the trouble with processed "health" foods
Simple, doable ways to eat more whole foods in a busy season
Why daily movement and short strength sessions support your hormones and blood sugar
Telling your body "I'm safe": encouragement for the woman who feels broken
Connect with Coryn & Crysanne
Her Healthy Body podcast (Apple Podcasts, Spotify)
Her Healthy Body Facebook group
Resources & Links:
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course

A couple of weeks after one of my miscarriages, I called my doctor about some intense stomach pain, and she asked me a simple question: "Are you ovulating?" I had no idea. I couldn't even tell you what ovulation was, let alone whether it was happening in my body.
That phone call started me down the path that led to everything I teach today. In this episode, I walk you through the ovulation cycle the way I teach it inside Fertility Framework: the four main hormones, what a healthy ovulatory and luteal phase look like, the three things conception actually requires, and how long I recommend charting after a loss before trying again. And we anchor it all in Psalm 139:14, because you are fearfully and wonderfully made, even in the most broken season.
Episode Highlights:
The phone call that made me realize I didn't know what ovulation was
Psalm 139:14 and holding onto your God-given design in a hard season
Why we call it the ovulation cycle, not the menstrual cycle
FSH, estrogen, LH, and progesterone: how four hormones work together to release an egg
The corpus luteum, and why progesterone is literally "pro-gestation"
What healthy cervical mucus and a healthy luteal phase look like
Good sperm, good egg, good mucus: the three keys to conception
How many cycles I recommend charting after a miscarriage before trying again
Resources & Links:
✨ Join the newly updated Fertility Framework for a limited sale price of $497 that ends this Friday: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult