For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health

Hey sister! I sat down with Justin Hai - founder of Rebalance Health - and we went deep into something that affects every single woman listening: cortisol. We talked about how our always-on world, our phones, notifications, and nonstop information are quietly pushing our bodies into fight-or-flight… and how that impacts everything from sleep to progesterone to fertility.   Episode Highlights: Justin breaks down: Why cortisol isn’t the enemy, but being stuck in stress mode is How technology is hijacking our nervous systems The real reason sleep is so hard these days Why hormones are made at night (and what happens when we don’t rest) Simple lifestyle shifts that can completely change your health trajectory And how to reset after burnout, pregnancy, loss, or long seasons of exhaustion This episode is part science, part wisdom, part practical reset - and honestly, it's one of my favourites we’ve done.   Resources & Links: ✨If you're interested in trying mellomints, head to www.rebalancehealth.com and use the coupon code: BEKAH20 for 20% off your order!  ✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221  ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult  

Hey sisters! I have a quick and exciting announcement for you! I’m opening applications for a few interns to join my team and serve in this mission of supporting women in God’s design for fertility, healing after miscarriage, and walking toward healthy pregnancies. If you love this podcast and feel called to be part of this work behind the scenes, I would love to have you apply. As an intern, you’ll get hands-on experience in the ministry and receive Fertility Framework in full as a gift for your service. Applications are open now through Friday, and I’m only taking a few women - so don’t wait. Apply here: https://bekahyawn.com/intern I can’t wait to connect with you!  

Hey sister! In this episode, I’m sharing a deeply personal invitation for how to begin your year with the Lord, especially if you are walking through miscarriage, TTC heartbreak, hormone struggles, or the fear of trying again. I tell a story from my own journey of conceiving our fourth baby, how God met me in a dark closet before ovulation, and how that sacred moment became a reminder of His nearness. I share practical steps for daily slowing down, inviting Jesus in, and learning to trust Him.   Resources & Links: Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221   

In today’s episode, we’re talking about how to handle the holiday TTC blue, the questions, the grief, the jealousy, the isolation, and the heaviness that can flare up this time of year. I walk you through practical ways to prepare your heart before gatherings, how to guard your heart from bitterness, and how to stay rooted in Christ when emotions run high.   Episode Highlights: We look at: Mary’s miraculous conception God’s power over the natural world and what that means for your hope today. Scripture practice and grounded tools to help you feel supported Listen in for biblical encouragement, practical support… and the reminder that you are never walking this road alone. Resources & Links:  Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221   

In today’s episode, I’m talking with my former Fertility Framework client Tanya - a dentist, Navy veteran, and devoted follower of Jesus who has walked a long road of infertility, loss, and deep spiritual surrender. She shares her story of an ectopic pregnancy, failed IUIs, being dismissed by doctors, and how God met her in the darkest moments.   Episode Highlights: Inside Fertility Framework, Tanya learned: How to understand her hormones Support her thyroid Slow down her lifestyle Walk closely with God through the waiting You’ll hear how her symptoms improved, how her faith transformed, and why she believes Fertility Framework is a “no-brainer” for women wanting both root-cause support and spiritual guidance. This is a powerful, hope-filled testimony you don’t want to miss.   Resources & Links: ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221