Front Page Fitness

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.

Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com

Chapters
00:00 Introduction and Technical Difficulties
01:10 Caffeine Issues
04:54 Concerning Books for Children
07:23 True Crime
09:27 Micro Habits for a Healthier Life
10:49 Breathing and Decision Making
15:11 The Importance of Making Your Bed
20:22 Practicing Gratitude Daily
23:21 Stretching and Movement Habits
24:16 Fresh Air and Morning Routines
26:04 Unplugging from Technology
31:15 Hydration Myths and Realities
35:05 Reading
42:20 Fitness Standards by Age
47:55 The Pinky Time Trend
55:25 Listener Questions on Muscle and Diabetes
01:03:10 AI in Movement Assessment

Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.

Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.
massresearchreview.com

Chapter
00:00 Intro
05:43 Innovations in Female Urination Devices
17:28 Kitten Maxing: The Joy of Cats
20:31 Bariatric Jello and Misinformation in Diets
33:23 Preloading Strategies for Calorie Control
35:24 Exploring Creatine: Myths and Facts
38:54 Creatine for Kids and Teens
41:11 Dosing Creatine: Standard vs. Body Weight
43:31 Creatine Delivery Methods: Pills vs. Powders
45:11 Bloating and Creatine: Understanding the Myths
48:03 Creatine and Hair Loss: Debunking the Myths
50:25 Creatine and Anxiety: A Mixed Bag
52:09 Creatine and Endometriosis: Exploring the Links
56:01 Creatine's Impact on Sleep and Cognitive Function

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.

Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com

Chapters
00:00 Menopause and Energy Expenditure (on social media)
17:52 Peptides in the Wild (Melanotan)
28:12 Revisiting Beethoven
34:25 Fitness for Petite Women ONLY
41:36 Nutrition Label Heuristics
51:10 Protein Quality
1:11:32 Pet Appreciation

In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.

Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.

Massresearchreview.com

Chapters
00:00 Intro and more pets from the FPF Army
07:51 Friction-maxxing
15:29 Nonna-maxxing
19:33 Toilet tech updates
27:09 Inn-n-Out University
32:13 Crawfish ice cream
39:15 Ultraprocessed foods
53:01 Pushups for every age category
1:02:23 AI chatbots versus chemotherapy

In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticide residue.

Front Page Fitness is presented by the MASS Research Review (massresearchreview.com)

Chapters
00:00 Intro
05:08 The internet hates Lauren
09:47 The internet hates Lauren more
16:11 How you're annoying your pet
24:50 "Runcations"
27:35 The Rise of Public Audio Disruption
33:04 New Internet Slang
38:31 "Dry-Begging"
42:10 Dishwasher Myths and Misconceptions
46:17 Hershey's Chocolate Controversy
49:48 Strength Tests and Longevity
55:32 The Dirty Dozen and Food Safety