Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer...
The mental health toolkit you ACTUALLY need! (Quick Guide)
Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk! 🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 You need a mental health toolkit1:21 Things that harm your mental health3:03 Non-negotiables for mental wellbeing5:22 Mental health strategies that actually work7:25 Proactive mental health🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About:I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/#mentalhealthtoolkit #mentalhealth #bettermentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthawareness #improveyourmentalhealth #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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8:28
How to really practice self care 😊 (Episode 272)
What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16090 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps:0:00 Self care and mental health1:02 The value of self care2:41 What does self care really mean?7:07 Why proper self care matters11:42 How to practice real self care25:07 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #selfcare #realselfcare #selfcaretips #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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27:40
Why your coping strategies are making things worse 😬 (Quick Guide)
Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just surviving and start truly coping. If you’re keen to ditch unhealthy habits and build real mental resilience, then this is for you. Ready to learn the mindset shifts and tools that make a real difference in your life? Then, let’s talk!🎥 Watch this video next about stress and worry:https://youtu.be/NRilbicSOZc🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/📩 Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 Coping mechanisms and mental health1:19 Common coping strategies 4:10 Healthier coping strategies5:49 Healthy vs unhealthy coping skills🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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6:35
Challenging yourself to grow for better mental health! 📈 (Episode 271)
What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then let’s talk about taking charge of your personal growth! 😃📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16053 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 239: Discomfort http://letstalkaboutmentalhealth.com.au/?p=14013 🔗 More links:My Digital Store: https://letstalkaboutmentalhealth.com.au/store/Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSubscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL ⏱️ Timestamps:0:00 Personal growth and mental health1:02 Challenging yourself to grow2:43 What does taking charge of your growth mean?7:45 Why working on your growth matters11:17 How to take ownership of your personal growth25:13 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #growth #personalgrowth #personaldevelopment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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28:03
How to reduce financial stress 💰😰
Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these strategies will help you reduce stress, make smarter financial decisions, and protect your mental health. Plus, I’ll share my own experience of dealing with serious financial struggles and how I turned things around. Ready to stop feeling financially overwhelmed and start making progress? Then let’s talk!🎥 Watch this video next about stress and worry:https://youtu.be/NRilbicSOZc🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/📩 Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 Financial anxiety and mental health0:44 What is financial stress?2:07 Practical ways to address financial stress7:07 Financial stress and anxiety🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
About Let's Talk About Mental Health with Jeremy Godwin
Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃
Listen to Let's Talk About Mental Health with Jeremy Godwin, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app
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