Let's Talk About Mental Health podcast with Jeremy Godwin

Why can't you let go of control, even when you know you can't change a thing? It's not stubbornness, and the real reason is more interesting than you'd expect. You've heard "accept what you can't control" a hundred times, and it's genuinely good advice. So why does it so rarely work when it matters? In this week's episode of the Let's Talk About Mental Health podcast, I'm exploring why letting go of control is so much harder than it sounds and what the advice leaves out. You'll come away understanding what's really going on, with practical ways to loosen your grip that don't involve just pretending you don't care. 

👉 Ready to discover how to let go of control, even when it feels impossible? Then let's talk!

💡 TL;DR: Everyone says, “Just let go!”… but why is letting go so much harder the more something matters to you?

ℹ️ Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I help you understand and improve your mental wellbeing with simple mental health tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome, and let's talk!

⏱️ Chapters/Timestamps:
0:00 Control and mental health
0:45 Can you let go of control?
2:47 What holding onto control looks like
8:11 Why you hold on to control
13:36 How to start letting go of control
26:22 What I want you to take away

📝 Transcript & show notes: https://ltamh.com/?p=21709     

📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/

📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin

➕ Related episodes:
Protecting your peace (Episode 354): https://ltamh.com/?p=21557 
Why your stress never switches off (Episode 291): https://ltamh.com/?p=17492  
Why navigating uncertainty feels so difficult (Episode 355): https://ltamh.com/?p=21664 

📚 Research mentioned in this episode: 
Grief rumination: https://pmc.ncbi.nlm.nih.gov/articles/PMC9291980/
Letting go of unreachable goals: https://pubmed.ncbi.nlm.nih.gov/15018681/
"If only" thinking after loss: https://www.sciencedirect.com/science/article/pii/S0005791626000182

👋 New here?
Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.

🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
Coaching program: https://ltamh.com/programs 
Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/
My Digital Store: https://ltamh.com/shop/
Daily Reflection Tool: https://ltamh.com/product/daily-reflection/
Daily Affirmations Tool: https://ltamh.com/product/affirmations/
Subscribe on YouTube: https://www.youtube.com/@ltamh
Find me on Instagram: https://www.instagram.com/ltamentalhealth/
Mental health resources: https://ltamh.com/resources/

#letgoofcontrol #bettermentalhealth #mentalhealthtips #mentalhealth #selfawareness #personalgrowth #ltamh #mentalhealthpodcast #mentalwellbeing #protectyourpeace #lettinggo #protectyourpeace #needforcontrol #acceptance #innerpeace

Navigating uncertainty can feel hard even when nothing is actually wrong, and the link between uncertainty and anxiety runs much deeper than most people realise. Whether it's a big life question or something as small as waiting on a reply, not knowing has a way of taking up far more space in your head than it logically should… and the harder you try to think your way out of it, the more stressful uncertainty seems to feel. The real reason for that is probably not what you'd expect… and once you see it, the fear of the unknown stops being so confusing and becomes something you can actually work with. This week on the Let's Talk About Mental Health podcast, I'm getting into what's really going on when uncertainty gets under your skin, along with practical and realistic ways of living with uncertainty that don't require you to have every answer first. 

👉 Ready to discover how to navigate uncertainty, even when it feels impossible? Then let's talk!

💡 TL;DR: Uncertainty isn't hard because you're bad at coping; it's tough for a reason that's far older than you'd think, and understanding it changes how you handle not knowing.

ℹ️ Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I help you understand and improve your mental wellbeing with simple mental health tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome, and let's talk!

⏱️ Chapters/Timestamps:
0:00 Uncertainty and mental health
0:46 Navigating uncertainty
2:58 What uncertainty feels like
8:07 Why your brain treats uncertainty as danger
15:49 How to build your tolerance for uncertainty
25:21 What I want you to take away

📝 Transcript & show notes: https://ltamh.com/?p=21664    

📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/

📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin

➕ Related episodes:
Being present more (Episode 352): https://ltamh.com/?p=21448
Worry (Episode 95): https://ltamh.com/?p=4234 
Why you spiral, and how to stop (Episode 339): https://ltamh.com/?p=20475 
Protecting your peace in chaotic times (Episode 315): https://ltamh.com/?p=19074 
Protecting your peace (Episode 354): https://ltamh.com/?p=21557 
Why your stress never switches off (Episode 347): https://ltamh.com/?p=21147 

👋 New here?
Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.

🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/
My Digital Store: https://ltamh.com/shop/
Daily Reflection Tool: https://ltamh.com/product/daily-reflection/
Daily Affirmations Tool: https://ltamh.com/product/affirmations/
Subscribe on YouTube: https://www.youtube.com/@ltamh
Find me on Instagram: https://www.instagram.com/ltamentalhealth/
Mental health resources: https://ltamh.com/resources/

#uncertainty #bettermentalhealth #mentalhealthtips #mentalhealth #selfawareness #personalgrowth #ltamh #mentalhealthpodcast #mentalwellbeing #protectyourpeace #fearoftheunknown #navigatinguncertainty #overthinking #anxiety #livingwithuncertainty

Protecting your peace isn't a reward you earn once everything else is sorted… it's the foundation everything else is built on. But most of us have quietly filed it under ‘nice to have’, something ‘to get around to’ once work's under control or everyone else is finally happy… except that moment never actually arrives, and so your peace just keeps getting rescheduled indefinitely. This episode of the Let’s Talk About Mental Health podcast reorders that entirely: protecting your peace comes first, not last, because nothing else holds up properly without it as a foundation underneath; not your decisions, not your relationships, and not your energy. Protecting your peace also means being honest about something most advice skips over: sometimes making your peace the priority is the harder choice, not the easier one, and choosing it anyway is what actually changes things… even when that means disappointing someone, or saying no. This episode will teach you how to do that, so you can begin to protect your peace a lot more.

👉 Ready to stop waiting for permission to put your peace first? Then let's talk!

💡 TL;DR: Protecting your peace is about choosing yourself even when that's the harder option, because it’s the foundation that everything else is built on. Episode 354 teaches you how to do that.

ℹ️ Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I help you understand and improve your mental wellbeing with simple mental health tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome, and let's talk!

⏱️ Chapters/Timestamps:
0:00 Peace and mental health
0:48 Protect your peace
3:33 What is protecting your peace?
9:09 Why protecting your peace matters so much
16:18 How to actually put your peace first
25:53 What I want you to take away

📝 Transcript & show notes: https://ltamh.com/?p=21557   

📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/

📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin

➕ Related episodes:
Protect your peace and avoid a breakdown (Episode 300): https://ltamh.com/?p=18109 
Why finding balance feels impossible (Episode 353): https://ltamh.com/?p=21524 
Barriers to peace of mind (Episode 293): https://ltamh.com/?p=17668 

👋 New here?
Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.

🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/
My Digital Store: https://ltamh.com/shop/
Daily Reflection Tool: https://ltamh.com/product/daily-reflection/
Daily Affirmations Tool: https://ltamh.com/product/affirmations/
Subscribe on YouTube: https://www.youtube.com/@ltamh
Find me on Instagram: https://www.instagram.com/ltamentalhealth/
Mental health resources: https://ltamh.com/resources/

#protectyourpeace #peaceofmind #mentalhealthtips #mentalhealth #bettermentalhealth #selfawareness #personalgrowth #selfdevelopment #ltamh #mentalhealthpodcast #selfprioritization #settingboundaries #mentalwellbeing #selfprioritisation

Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain. Because it’s not. Most of us have been taught to think of balance as gkeeping every part of life neatly under control, or eventually arriving at a point where it all just works. But real balance is much more practical and realistic than that. It’s about continually deciding where your limited time and energy are best used, based on what matters most to you in the present and in the longer term. 
In this episode of the Let's Talk About Mental Health podcast, I’ll help you rethink what finding balance actually means so that you can make better choices about where your energy goes. We’ll talk about how to stop measuring yourself against unrealistic standards, and how to create more room for the parts of your life that genuinely matter so that you can make balance something you can actually practice… instead of something you’re always trying to achieve. 

👉 Ready to find greater balance in your life? Then let's talk!

💡 TL;DR: Finding balance isn’t about somehow keeping everything equal; it’s about learning how to keep adjusting your time and energy towards what matters most now and in the longer term.

Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!

⏱️ Chapters/Timestamps:
0:00 Balance and mental health
0:34 Finding balance
3:24 What balance actually means
8:46 Why finding balance feels impossible
16:06 How to actually practice balance 
25:33 What I want you to take away

📝 Transcript & show notes: https://ltamh.com/?p=21524  

📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/

📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin

➕ Related episodes:
Finding balance (Episode 49): https://ltamh.com/?p=1986 
What are you really chasing in life? (Episode 349): https://ltamh.com/?p=21240

👋 New here?
Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.

🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/
My Digital Store: https://ltamh.com/shop/
Daily Reflection Tool: https://ltamh.com/product/daily-reflection/
Daily Affirmations Tool: https://ltamh.com/product/affirmations/
Subscribe on YouTube: https://www.youtube.com/@ltamh
Find me on Instagram: https://www.instagram.com/ltamentalhealth/
Mental health resources: https://ltamh.com/resources/

#findingbalance #manageyourenergy #mentalhealthtips #balance #mindfulliving #mindfulness #mentalhealth #selfawareness #personalgrowth #selfdevelopment #protectyourpeace #ltamh #mentalhealthpodcast #mentalhealthawareness

Being present sounds like the simplest advice in the world... until you try to do it, and it turns out to be the toughest thing ever. This episode is about why being present matters, and why it's so hard to be present even when you try to be.
This week in the Let's Talk About Mental Health podcast I'm digging into the practicalities of living in the present more as a tool for better mental health. This isn't yet another list of breathing tricks or five-minute rituals that never sticks; it's about why being present actually matters (hint: it's got far less to do with your mood, and a lot more to do with who you're becoming), and why it's genuinely so hard to do, especially when the world feels heavy and uncertain... and when the idea of 'presence' can start to feel like an unattainable goal. I'm taking an honest look at why your mind resists the present by default, and I'll step you through a handful of realistic and practical ways to actually show up for your own life... instead of just supervising it from a distance. If you've tried the usual 'be present!' advice before and it never really stuck, this episode is the missing piece. 

👉 Ready to start being more present in your life? Then let's talk!

💡 TL;DR: Being present is tough because your mind isn’t built to make it easy. This episode explains why, and how to overcome that challenge so you can be present more.

Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!

⏱️ Chapters/Timestamps:
0:00 Being present and mental health
0:41 Living in the present
2:40 What does it mean to be present?
6:43 Why being present is hard
12:51 How to actually live in the present
24:41 What I want you to take away

📝 Transcript & show notes: https://ltamh.com/?p=21448 

📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/

📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin

➕ Related episodes:
Feeling heavy emotionally (Episode 351): https://ltamh.com/?p=21318 
Overthinking and thought spirals (Episode 321): https://ltamh.com/?p=19518 
How to improve your mental health (Episode 338): https://ltamh.com/?p=20450

👋 New here?
Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.

🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/
My Digital Store: https://ltamh.com/shop/
Daily Reflection Tool: https://ltamh.com/product/daily-reflection/
Daily Affirmations Tool: https://ltamh.com/product/affirmations/
Subscribe on YouTube: https://www.youtube.com/@ltamh
Find me on Instagram: https://www.instagram.com/ltamentalhealth/
Mental health resources: https://ltamh.com/resources/

📚 Research mentioned in this episode: 
Killingsworth & Gilbert (2010). A wandering mind is an unhappy mind. Science, visit https://doi.org/10.1126/science.1192439 for more

#beingpresent #livinginthepresent #mentalhealthtips #mindfulliving #mindfulness #presentmoment #mentalhealth #selfawareness #personalgrowth #selfdevelopment #protectyourpeace #ltamh #mentalhealthpodcast #mentalhealthawareness