Perimenopause WTF?

• Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen

  Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Perimenopause Awareness: How Can Film & Media Help?”Today’s Perry talk raised awareness about perimenopause and its impact on women’s health. Sadhvi Siddhali Shree and fellow monk Sadhvi Anubhuti spoke with Kristin Cohen about the lack of education and awareness about perimenopause, even among women with symptoms. They discuss the role of media, film, and storytelling in breaking taboos and spreading knowledge. Despite challenges with funding, they believe in the widespread impact of their work. They shared insights about their upcoming docuseries Balance and their personal journeys, inspired by the silent suffering many women face.Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsSadhvi Siddhali Shree is a Jain monk, Iraq War veteran, and activist. As North America's first female Jain monk, Sadhvi Siddhali Shree advocates for non-violence and awareness of social issues. She co-founded the non-profit Stopping Traffic to combat human trafficking and created the docuseries Balanced, which explores perimenopause. Her work blends spirituality with activism, aiming to reduce suffering.Sadhvi Anubhuti is a Jain monk, filmmaker, and activist focused on non-violence and social justice. She co-directs the impactful film Stopping Traffic, addressing human trafficking, and is the Director of Operations at Siddhayatan Tirth. Sadhvi Anubhuti’s work spans documentary filmmaking and raising awareness on various global issues. She believes in creating positive change through storytelling and spiritual guidance. Kristin Cohen is a talented photographer specializing in music and portrait photography. She has worked with a range of musicians and artists, capturing compelling stories through her lens. Founder of Kristen Cohen Photography, Kristen's passion lies in documenting powerful moments. Her expertise lies in creating authentic, heartfelt images. Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

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• Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess

  Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause Around The Globe : A Dutch & UK Perspective ” Perimenopause and menopause is something experienced by women all over the globe. Listen in to hear what Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess, have to say about their respective experiences within their own countries and cultures as they dole out some great advice and answer the Perry community’s questions. Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Dr. Mandy Leonhardt is a General Practitioner and British Menopause Society-accredited menopause specialist based in Hampshire, UK. She focuses on women's hormonal health, particularly premenstrual disorders like PMS and PMDD, as well as menopause care. Dr. Leonhardt co-authored "The Complete Guide to POI and Early Menopause" and integrates nutrition and lifestyle medicine into her practice. She is also an evidence-based certified nutritionist and includes nutritional and lifestyle advice in her consultations.  Suzanne Rethans is a Dutch journalist, author, and podcaster. She has written for various magazines and newspapers for almost 25 years. She is the host of the podcast "We zijn toch niet gek?" ("We're not crazy, are we?"), which raises awareness about menopause symptoms, misdiagnoses, and possible solutions. In 2019, she published "Begeerd en verguisd," a biography of actress Sylvia Kristel. Suzanne is active on social media platforms, including Instagram. Tanja Jess, is from Karlsruhe, Germany, she is a Dutch actress and television presenter. She moved to the Netherlands at the age of five and a half and grew up in Eindhoven. Jess is best known for her roles in Dutch television series such as "Goede tijden, slechte tijden" and "Bloedverwanten."  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

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• 5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd

  Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “5 Ways To Get Ready For Perimenopause” How do you know that you are in perimenopause? Since every woman’s symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially when health care in this specialty is not where it should be. Tune in as experts Jennifer Latch & Dr. Jessica Shepherd talk about their own experience as well as answer the Perry community’s questions!  Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Jennifer Latch is a passionate spokesperson for perimenopause & menopause. She is a content creator and creative consultant based in San Francisco. She began her career in 2006 as a commercial model and actor, later transitioning into digital media with an award-winning parenting blog in 2012. In 2020, she founded Latch Creative Inc., where she advises entrepreneurs, celebrities, and brands on social media strategies. Passionate about health and aging, Jennifer shares insights on these topics with her audience, which has grown to over 500,000 followers across platforms like TikTok and Instagram. She lives in San Francisco with her husband, three daughters, two dogs, and two cats.   Dr. Jessica Shepherd is a board-certified OB/GYN, women's health advocate, and menopause expert. She is the Chief Medical Officer at Hers and the founder of Sanctum Med + Wellness, where she combines traditional and holistic approaches to women's health. Dr. Shepherd is the author of "Generation M: Living Well in Perimenopause and Menopause," a guide that offers practical advice for women navigating these life stages. She frequently appears on national media outlets such as Good Morning America and the Today Show, providing insights on women's health topics. Dr. Shepherd resides in Dallas, Texas, with her husband and sons.  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

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• Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn

  Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox” What do you do when your perimenopause symptoms seem unreal and you are questioning whether you were actually having a mood swing or not? How do you get great sleep during perimenopause and what supplements might be helpful? How do you handle all the advice being thrown at you so you can choose what is right for you? Todays guests, Dr. Suzanne Fenske and Carrie Locklyn have some great advice for these questions and so much more! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness Month The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Dr. Fenske is the Founder of TaraMD and her training includes an⁠ accelerated medical program⁠ at⁠ Lehigh University⁠ and medical school at⁠ Drexel College of Medicine⁠. She completed her residency in obstetrics & gynecology at⁠ Beth Israel Medical Center⁠ and a renowned fellowship in minimally invasive gynecologic surgery at the⁠ Icahn School of Medicine at Mount Sinai⁠, both in New York City. She also completed training at the⁠ University of Arizona’s Andrew Weil Center for Integrative Medicine⁠,⁠ Institute of Functional Medicine⁠ and is a certified provider of the⁠ North American Menopause Society⁠.  Carrie Locklyn spent her formative years between NYC and LA as a stand up and improv comic, a commercial dancer who toured with superstars including Justin Timberlake and Mariah Carey, and a television actress. Most recently, Carrie and two designers, with host Jesse Tyler Ferguson built incredible new homes for deserving families on HGTV’s Extreme Makeover: Home Edition. For multiple years, Carrie was Anthony Melchiorri’s lead designer on Travel Channel’s Hotel Impossible, and her design work has been showcased on countless HGTV & Magnolia Network shows.  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

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  45:53
• Losing and Finding Yourself in Perimenopause with Stacy London & Kat John

  Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Losing and Finding Yourself in Perimenopause” Finding out you are entering Perimenopause can be a shocking experience, there are serious questions that come up to do with self confidence, self worth, the future and more. These are questions that today’s guests Stacy London and Kat John dealt with and are still dealing with. They have dug deep, pioneering through the ignorance that is out there; they can provide practical advice for those questions you need answering! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness MonthThe Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause. Kat John is an Authenticity Coach, Author, Keynote Speaker, podcast host, creator of the ZEROFKS movement, and epic in real life events. For nine years she has been working with people to help them get very real and honest with themselves, so they can show up real and honest in their lives. Her latest book is called “Authentic, coming home to your true self”. Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

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