Sunday Scaries by Headspace podcast | Listen online for free

170 episodes

Get "Unstuck"
30/08/2026 | 9 mins.
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
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Planning for the Weekend
23/08/2026 | 8 mins.
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Your Four Quarters
16/08/2026 | 9 mins.
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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Sounds of Sunday
09/08/2026 | 9 mins.
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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Identity Crisis
02/08/2026 | 10 mins.
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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About Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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