Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
Send us a textIf you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer.In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum.What We Cover in This EpisodeWhat an overactive pelvic floor actually is and why it’s becoming more commonKey symptoms that may indicate pelvic floor tightnessWhy some women leak during pregnancy even if their muscles aren’t weakHow stress, posture, social media trends and constant tummy-sucking can contributeThe difference between pelvic floor exercises and KegelsWhy not all pregnant women should automatically start strengtheningWhy relaxation is just as important as lifting and squeezingHow general movement during pregnancy supports postpartum recoveryWhen to begin pelvic floor exercises after birth and what “tightening” really meansThe importance of an individual pelvic floor assessment to guide your recoveryLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Birth Story with Tenae [VBAC, epidural, 3rd baby]
Send us a textIn this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery.In this episode, we discuss:Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBACThe decision-making process behind choosing a VBAC — and the importance of informed consentOvercoming hospital pressure and learning to trust her instinctsThe difference between her two VBAC births — one induced, one spontaneousNavigating fear, medical intervention, and unexpected challenges during labourPostnatal recovery: managing prolapse symptoms and rebuilding strengthHow gentle, physio-led exercises through FitNest Mama supported her healing journeyWhy every woman deserves to feel informed, supported, and confident — no matter how she gives birthConnect with Tenae: @tenaeadamcicLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Expert Chat - Optimal baby positioning, with midwife Lauretta
Send us a textAre you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pregnancy and labour, plus strategies to stay calm and confident no matter how your baby decides to arrive.In this episode, we cover:What “optimal fetal positioning” means and why it mattersThe truth about research and common myths around baby positioningSimple pregnancy exercises and daily habits to create space for babyPractical strategies if your baby is posteriorHow partners can support movement and comfort during labourActive birth positions to encourage rotation and descentWhy variations in baby position are often normal, not complicationsConnect with Lauretta Hamilton:WebsiteInstagramSale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
Send us a textIn this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing.I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one’s all about taking the pressure off, listening to your body, and feeling confident in your recovery journey.In this episode, I cover:How long recovery can take after giving birth — and why it’s different for every mumThe importance of rest and how “horizontal rest” helps your body healHow to safely build up your walking and gentle exercise routinePelvic floor tips and why your 6-week physio check is so valuableWhat to do if recovery feels slower than expectedWhen to seek professional support and how a pessary can helpBabywearing tips — and what to consider if you have prolapse symptomsLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us a textIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through.Whether you’re preparing for birth, exploring induction options, or simply love real and raw birth stories, this episode will both inspire and reassure you.In this episode, we discuss:Ashley’s journey through IUI, IVF, and pregnancy loss before conceiving her daughter, EdenWhat it’s like to experience hyperemesis gravidarum throughout pregnancyThe decision-making process around having an induction after IVFHow Ashley’s induction birth unfolded – from balloon catheter to epidural and episiotomyNICU days, early breastfeeding challenges, and seeking lactation supportHer postnatal recovery, including wound healing and pelvic floor awarenessHow FitNest Mama helped her feel confident and supported throughout pregnancy and beyondAshley’s advice for new mums on reducing information overwhelm and trusting your bodyEpisode mentioned:Induction of birth, with Dr Shavi FernandoLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
About Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
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Ireland