Birth Story with Ashley [IVF, Hyperemesis, Induction]
Send us a textIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through.Whether you’re preparing for birth, exploring induction options, or simply love real and raw birth stories, this episode will both inspire and reassure you.In this episode, we discuss:Ashley’s journey through IUI, IVF, and pregnancy loss before conceiving her daughter, EdenWhat it’s like to experience hyperemesis gravidarum throughout pregnancyThe decision-making process around having an induction after IVFHow Ashley’s induction birth unfolded – from balloon catheter to epidural and episiotomyNICU days, early breastfeeding challenges, and seeking lactation supportHer postnatal recovery, including wound healing and pelvic floor awarenessHow FitNest Mama helped her feel confident and supported throughout pregnancy and beyondAshley’s advice for new mums on reducing information overwhelm and trusting your bodyEpisode mentioned:Induction of birth, with Dr Shavi FernandoLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
--------
51:39
--------
51:39
Expert Chat - First aid for choking and gagging in babies with Eliza
Send us a textStarting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more confidence and less fear.Here’s what we cover:Why choking is the No. 1 concern for parents starting solidsChoking versus gagging — how to tell them apartWhat to do (and what not to do) if your baby is gaggingThe simple, effective first aid steps for chokingWhen it’s time to call emergency servicesPractical tips to help you start solids safely and calmlyWhy preparation and knowledge make all the differenceConnect with Eliza:WebsiteInstagramLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
--------
40:46
--------
40:46
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Send us a textStill noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again.What You’ll Learn in This Episode:What ab separation (diastasis recti) really is — and why the term “separation” can be misleading.What counts as normal postpartum abdominal changes (hint: a mild gap is not a problem).Why the “missed window” for recovery is a myth.Safe, functional exercises to begin rebuilding your core.When a gap might need professional assessment — and why fear, not the separation itself, often holds women back.How to reframe the question from “How do I close the gap?” to “How strong can I get today?”LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
--------
15:20
--------
15:20
Birth story with Emma [Induction, epidural, breastfeeding, returning to running postpartum]
Send us a textThird-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to.In this episode we cover:Emma’s experience of three inductions and how her third birth unfoldedWhat happened when her epidural only worked on one sideHow she managed the transition and quick five-minute pushThe early struggles of breastfeeding and the turning point with a GP–Lactation ConsultantDifferences in postnatal recovery between her first, second, and third birthsWhy she prioritised a pelvic floor assessment before returning to runningHow the FitNest Mama return-to-running program helped her rebuild safelyEmma’s advice to her younger, first-time-mum selfLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
--------
47:54
--------
47:54
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
Send us a textIf you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging.Together, we explore what HG really is, how it differs from typical morning sickness, and the treatment and support options available. My hope is that this episode helps you feel less alone and more empowered with knowledge to navigate pregnancy and seek the support you deserve.In this episode, we chat about:What hyperemesis gravidarum is and how it differs from morning sicknessPossible causes and risk factors that may increase your likelihood of experiencing HGWhen to seek help and how to advocate for yourself with healthcare providersMedical treatment options including vitamins, antihistamines, anti-emetics, and IV fluidsNon-medical approaches such as food and fluid strategies, supplements, and complementary therapiesThe link between HG, pelvic floor health, and mental wellbeingWhy a strong support system at home and in healthcare makes such a differenceHow to prepare for future pregnancies if you’ve experienced HG beforeConnect with Dr Emily RubinsteinInstagramWebsiteLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
About Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
Listen to Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
Ireland