Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
Send us a textIf you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging.Together, we explore what HG really is, how it differs from typical morning sickness, and the treatment and support options available. My hope is that this episode helps you feel less alone and more empowered with knowledge to navigate pregnancy and seek the support you deserve.In this episode, we chat about:What hyperemesis gravidarum is and how it differs from morning sicknessPossible causes and risk factors that may increase your likelihood of experiencing HGWhen to seek help and how to advocate for yourself with healthcare providersMedical treatment options including vitamins, antihistamines, anti-emetics, and IV fluidsNon-medical approaches such as food and fluid strategies, supplements, and complementary therapiesThe link between HG, pelvic floor health, and mental wellbeingWhy a strong support system at home and in healthcare makes such a differenceHow to prepare for future pregnancies if you’ve experienced HG beforeConnect with Dr Emily RubinsteinInstagramWebsiteLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
Send us a textYour pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond.In this episode, you’ll learn:Why a strong and functional pelvic floor matters during pregnancy and labourThe difference between strength, responsiveness, relaxation, and coordinationHow pelvic floor exercises can reduce the risk of interventions like forcepsWhen to start pelvic floor exercises during pregnancyCommon challenges such as fatigue and pelvic girdle pain, and how to manage themWhen to see a women’s health physiotherapist for extra supportA simple guided set of pelvic floor exercises for birth preparation and recoveryTune in until the end for a guided pelvic floor exercise session you can try at home.LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Birth story - positive induction with Kelsey [vaginal birth with forceps]
Send us a textWhen you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story.I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain relief strategies, Kelsey’s journey is proof that birth can still feel calm, empowering, and beautiful—even when it doesn’t go to plan.In this episode, we discuss:Kelsey’s vaginal birth story with forceps and how she stayed calmHer experience with an induction at 41+5 weeksPain management strategies she used, including:Breathing techniquesThe showerAn epiduralA comb in the carWhy clear communication with her care team made all the differenceHow FitNest Mama supported her safe and confident postpartum recoveryThis is a reassuring, real-life reminder that no matter the path, birth can be a positive experience.Episode mentioned:Types of Birth: Childbirth Options, with Dr Amber MooreLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Expert Chat - Induction of Birth, with Dr Shavi Fernando
Send us a textThinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a way that’s clear, practical, and reassuring.In this episode, we discuss:What induction of birth means and when it might be recommendedThe most common reasons women are offered an inductionMyths and concerns, including the “cascade of interventions”Pain relief options, including epidurals and their impact on birth outcomesDifferent methods of induction (balloon, pessary, prostaglandin gel, oxytocin drip)How induction compares to spontaneous labour in terms of recoveryWhy asking questions and debriefing after birth is so importantThis is an episode I wish I’d listened to before my own induction—and I trust you’ll find it just as valuable.Connect with Dr Shavi FernandoWebsiteInstagramLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Send us a textWhy your pelvic floor exercises might not be workingThink you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead.What you’ll hear in this episode:Why pelvic floor improvements can be slow or subtle postpartumHow incorrect technique can limit your resultsThe role of prolapse and what symptoms to look out forWhy an assessment with a pelvic floor physio is so importantWhen a pessary might be recommended for prolapse supportUnderstanding an overactive pelvic floor and why “more kegels” aren’t always the answerHow constipation and bowel health affect your pelvic floorThe impact of hormones and how vaginal oestrogen cream can helpWhy whole-body strength is just as important as pelvic floor strengthIf you’ve been feeling frustrated or discouraged, this episode will give you clarity, reassurance, and practical steps to move forward with confidence.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
About Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. FitNest Mama is your workout app, which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @kathbaquie.physio.
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Ireland