Unhooked: Breaking Porn Addiction Podcast

• 129. Ryan Ridgway - Eight Months Sober and Still Suicidal: When Recovery Misses the Point

  In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break freeWhether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors, this conversation is for you.🎧 Listen now and start your journey to recovery!🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornTimestamps:00:00 Introduction to Ryan's Journey01:07 Meet Ryan Ridgeway03:05 Ryan's Early Struggles with Mental Health04:31 Recognizing and Coping with OCD07:12 The Sneaky Nature of Porn Addiction11:54 Challenges with 12-Step Programs16:44 The Importance of Hope in Recovery28:20 The Importance of Celebrating Wins28:35 Self-Compassion in Recovery30:19 Questioning the 12-Step Approach33:31 Finding a Personalized Recovery Path35:10 The Role of Physical Activity in Recovery36:07 Understanding Patterns and Triggers41:23 The Power of Community and Connection44:09 Encouraging Men to Open Up47:34 First Steps for Mental Health Support50:21 Advice to Younger Self53:43 Final Thoughts and Contact InformationConnect with Ryan Ridgway:📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/🌍 Website: https://ridgwaymentalhealth.com/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 128. Why Porn Is So Addictive & How to Take Back Control (My Personal Journey) | Interview with Jeremy Lipkowitz & George Bell

  🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introHey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I share my own story, talk about the science behind addiction, and also what I've learned from coaching men around the world through this challenge. If you're curious about the psychology of addiction, why porn can be such a trap, and how you can take back control of your life, you'll definitely want to check out this conversation. And make sure to follow my dear friend George Bell. I will put his links into the show notes below. So without further ado, please enjoy this interview between myself and George Bell. In this episode, you can expect to learn: - The psychological factors behind porn addiction. - How porn addiction impacts mental health and relationships. - The concept of neuroplasticity and how it plays a key role in recovery. - The differences between coaching and therapy in treating addictions. - Practical steps to overcome porn addiction and regain control of your life.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Connect with George Bell: https://www.instagram.com/author_georgey/00:00 Introduction: Early Memories and the Start of Addiction01:03 Interview Introduction and Overview02:03 Jeremy's Background and Coaching Approach03:49 The Psychology of Addiction06:27 Defining Porn Addiction11:23 Personal Story: Jeremy's Journey16:39 Impact of Porn on Youth and Society21:02 Effects on Intimacy and Relationships26:43 Neuroplasticity and Recovery30:14 Ethical Considerations and Final Thoughts

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• 127. Do These 5 Things BEFORE You Start Your Porn Reboot / Porn Detox If You Want Long-Lasting Results (rebroadcast)

  Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introTimestamps:(00:00) – Introduction: Why preparation is crucial before quitting porn (02:45) – Tip #1: Connect with your "why" – understanding the consequences of your habit (08:30) – The power of the "default future" exercise: Where will you be in 10 or 20 years? (12:15) – Tip #2: Envision the life you want to create – focus on approach-oriented goals (18:10) – How emotions drive our habits & how to shift toward fulfillment (21:45) – Tip #3: Accept that relapse will happen – progress over perfection (27:30) – The importance of how you respond to relapse & overcoming shame (32:20) – Tip #4: Remove triggers and barriers – why willpower isn’t enough (38:40) – Dr. Anna Lembke’s research on stimulus control & dopamine management (42:15) – Practical ways to make relapse harder (blocking strategies) (46:00) – Tip #5: Get accountability & support – the key to lasting change (52:30) – Why coaching and structured guidance can make all the difference (56:00) – Final recap: The five essential steps before your reboot (58:15) – How to get support & closing thoughtsResources Mentioned:Dr. Anna Lembke’s Book: Dopamine Nation: Finding Balance in the Age of IndulgenceJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornFree Discovery Call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 126. What to Do When Your Brain Gets Hijacked by Cravings

  In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: The Battle in Your Brain00:40 Meet Jeremy: Personal and Professional Insights01:52 Understanding the Amygdala Hijack02:59 The Fight, Flight, Freeze, or F*** Response06:35 Mindfulness Technique: Labeling Your Emotions08:08 Building the Habit: Daily Mindfulness Practice09:14 Conclusion: Gaining Control and Freedom10:20 Subscribe and Further Support

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• 125. Why I Took on the 75 Hard Challenge (And Why You Should Consider It Too)

  In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction to 75 Hard Challenge02:14 What is the 75 Hard Challenge?02:42 Daily Habits of 75 Hard03:53 My Personal Journey Begins04:39 Early Challenges and Adjustments05:58 Midway Reflections and Insights07:44 Broader Impacts on Life08:52 Creating Your Own Challenge10:00 Conclusion and Next Steps

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