Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free? 
Join my 14-day reset here:
https://unhooked.kit.com/14days
In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:06 Truths About Porn and Relaxation
01:54 Understanding Withdrawal and Relapse
03:09 The Dopamine Ecosystem and Real Recovery
04:28 Willpower vs. Environment
05:10 The Importance of Strategy and Support
05:51 Self-Respect and Community in Recovery
07:00 The Saboteur Voice and Identity Shift
08:47 Training Your Future Self and Handling Triggers
09:36 Mindset and Nervous System Regulation
10:21 Embracing Boredom and Feeling Emotions
11:40 Conclusion: Building a Supportive Structure

🔹 Want to break free? 
Join my 14-day reset here:
https://unhooked.kit.com/14days
In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
00:37 New Year, New Mindset: 15 Buddhist Principles
02:07 Principle 1: Train the Mind Like the Body
03:12 Principle 2: Stay Steady in Discomfort
04:22 Principle 3: Let Go of Anger
05:36 Principle 4: Practice with Urgency
06:35 Principle 5: Prioritize Relationships
07:50 Principle 6: Live by a Moral Code
09:01 Principle 7: Choose Your Companions Carefully
10:01 Principle 8: Understand What Leads to Happiness
11:17 Principle 9: Be Present
12:19 Principle 10: Build Gradually
13:03 Principle 11: Stay Unshaken by Praise and Blame
14:26 Principle 12: Take Ownership of Your Life
15:16 Principle 13: Question Your Thoughts
16:18 Principle 14: Create Freedom Through Discipline
17:22 Principle 15: Guard Your Mind
18:18 Conclusion: Applying Buddhist Principles

🔹 Want to break free? 
Join my 14-day reset here:
https://unhooked.kit.com/14days
Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction: Goals vs. Rules
00:51 Welcome to 2026 from Cape Town
01:36 Why Rules Matter More Than Goals
03:26 Rule 1: Build Health Before Ambition
05:15 Rule 2: Be a Man of Integrity
06:51 Rule 3: Get Back on Track Quickly
08:34 Rule 4: Guard Your Attention Like Your Finances
11:16 Rule 5: Boredom is an Essential Nutrient
13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief
16:14 Rule 7: Live Now, Not Someday
19:24 Conclusion and Recap

🔹 Want to break free? 
Join my 14-day reset here:
https://unhooked.kit.com/14days
In this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
02:09 Reflecting on the Year: Honest Inventory
04:58 Closing Open Loops
06:45 Simplify, Don't Optimize
08:22 Reconnect with Self-Respect
09:52 Setting the Tone for the New Year
11:29 Final Thoughts and Free Training
12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn? 
Join my 14-day reset here:
https://unhooked.kit.com/14days

In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:23 The Impact of Porn Addiction
03:09 Understanding Addiction and Trauma
08:03 The Role of Faith and Secular Perspectives
10:25 Journey to Mindfulness and Recovery
17:37 Practicing Mindfulness and Meditation
23:06 Breaking Free from Life's Momentum
23:33 Understanding the Concept of Mental Grooves
25:44 The Realm of the Hungry Ghosts
28:25 Mindfulness Training and Mental Gym
33:18 The Power of Self-Compassion
38:31 Jeremy's Professional Journey and Resources
42:10 Final Thoughts and Encouragement