In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your problems? Ashley shares her perspective from living in Costa Rica for the past 5 years, the second leading destination for psychedelic retreats and ceremonies. While there is no doubt you might have heard stories where people have "cured" anything from PTSD to severe addiction with an ayahuasca ceremony; there is also a dark underbelly to this constant quest for enlightenment. Is there really a magic pill in the form of purging your traumas or is it wrecking your mineral status and nervous system? Come along with us as we explore this rising trend and quest for inner peace.*Ashley references a quote from social media stating "80% of the spiritual community is on full time drugs and confusing it for being awakened..." which was from @mami.onami While Ash and Jess might not agree with every opinion expressed on this page, Ashley did feel this quote was spot on from her experience in some of these communities.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into actionable insights for everyday wellness, Timothy is all about empowering people to harness the power of nutrition for better mental and emotional health. In this episode Tim discusses what neuronutritiou is, how your early childhood experiences can impact our food choices as an adult, and the ever growing problem with hyper palatable food being marketed and profited while the population is getting sicker. Join us as we explore the fascinating connections between food, brain function, and psychological well-being with Timothy Frie!You can find out more about Timothy Frie on his website.And his course Neuronutrition Certified PractitionerFollow him on Instagram @timothyfrieVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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37 - Aging in a Culture Obsessed with Youth
In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-focused in a sea of injections. Have you noticed an increase in wrinkle free faces, fillers, big lips, exaggerated curves and a desperate fight to not show any signs of aging? Well you aren't alone! While it might be the new normal, Ash and Jess discuss finding a balance and focusing on your inner landscape more than your outward appearance. While procedures might not be totally off the table for these two they discuss where they prioritize to stay youthful from the inside out.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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36 - Mast Cells Gone Wild: Understanding MCAS & Histamine with Dr Laura Gouge
Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this episode common dietary offenders like fermented foods and leftovers, and the role of blood sugar stability in managing symptoms. Dr. Gouge also addresses exercise intolerance, the triad of hypermobility, MCAS, and dysautonomia, and the benefits of molecular hydrogen in reducing inflammation.Find more information on Dr Gouge and the services she offers at her website. Follow Dr Laura Gouge on social media @drlauragougeVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic aspects of health, bridging scientific and holistic perspectives. She explains energy as a vibrational force that can be measured and understood through physics, discussing how our thoughts, emotions, and physical experiences are interconnected energy patterns.Key topics include the quantum field, how our internal frequencies shape our reality, and techniques for maintaining energetic health. Dr. Rochlis emphasizes the importance of grounding, emotional processing, and understanding our nervous system's dynamic nature. She describes how unresolved emotions can create energetic blocks and how practices like mindful surrender can help restore flow.The conversation provides insights into how scientific principles can explain holistic healing approaches, offering listeners a comprehensive view of energy, health, and personal transformation.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th
Ireland