The Performance Nutrition Podcast

• S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk

  In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.    ** BARNES & NOBLE - PEAK PRE-ORDER** B&N Rewards members (FREE to sign up online) get 25% OFF! B&N Premium members get additional 10% OFF!  https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.    CONNECT W DR. KIRK: Twitter: httphttphhttps://twitter.com/DrBenKirk   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

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• S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD

  In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite endurance and Olympic athletes and completed his Ph. D. in the area of applied heart rate variability (HRV).    SHOW NOTES: link here   CONNECT w DR. PLEWS https://www.instagram.com/theplews/   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign Up Here  

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• S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali

  In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.      SHOW NOTES: link here   CONNECT w DR. PIRIL https://www.reading.ac.uk/pcls/staff/piril-hepsomali   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign Up Here  

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• S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs

  In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching philosophy and insights from working in college sport.    SHOW NOTES: link here   CONNECT w STEPH IG: Coach Steph Mock   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign Up Here  

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• S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness

  In Season 9, Episode 2, Marc chats with renowned endurance and mental performance coach Steve Magness to discuss his tremendous new book Win the Inside Game, how to move from surviving to thriving and free yourself up to perform.   SHOW NOTES: click here   CONNECT w STEVE New Book - Win In The Inside Game   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign up here  

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