Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it co...
James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar? He started to think - I’m different. There’s something wrong with me. Then he thought - Maybe I just need to find the “right diet”. But then he found a totally different model … a totally different approach to losing weight and being healthy. Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body. Here are some snippets from his story . . . I could stick with it for a few weeks, but I could never do it for long. I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself. If the scale went down, I was happy. If it went up, I was mean to myself and to others. I felt terrible, weak, and undisciplined. Should you eat carbs? Should you not eat carbs? Should you eat eggs? Should you not eat eggs? I thought I just needed to find the right diet. TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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42:07
Is BMI Accurate?
What is BMI?Is BMI accurate?Is BMI outdated? Is BMI a good indicator of health?How do I get BMI down?The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there. You’ve been trying to lose weight for so long! And it’s just so dang hard! If you connect with any of this, then this episode is for you. It’s time to ask some questions, demystify, and debunk the Body Mass Index. Plus, I’ll provide some very specific steps on how to find your “best weight range”. Grab a pen, you’re going to want to take notes! TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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28:35
What Real Life-Changing Results Sound Like
Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about. It’s not perfect or scripted. It’s real, raw, honest, and off the cuff. Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey. As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight. And I wanted you to get a glimpse of what REAL life-changing results sound like. This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . . If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;) TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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24:28
Could Your Goal Be Working Against You
Do you have a weight loss goal? Should you write your goals down? Should you read your goals everyday? When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? Goals are everywhere! And they’re so important, right? I mean … goals are good, right? Ehh, they can be. But it’s not always that simple. There’s a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program! Today, I’m going to explain this “basic truth”, two problems that it can cause when it comes to your body and losing weight, and then I’ll give my specific recommendation on how to avoid these pitfalls. Plus, I’ll offer my two cents on the best way to pursue your weight loss goals.COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopausePURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD
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29:24
Trying To Practice What I Preach
Didn't have time to write show notes. Listen to the episode and it will all make sense ;)
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Ireland