The Chalene Show | Diet, Fitness & Life Balance

• The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

  Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack  and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos   🎯 Related Links: Estogen Cream  http://chalene.com/MIDI Peter Thomas Roth Instant FirmX Easywear Eye Tightener https://amzn.to/3JbnUZf IT Cosmetics "Bye Bye Under Eye" Concealer https://amzn.to/4odUjgL KimChi "Puff Puff Pass" Setting Powder https://amzn.to/3X3Z5Bv Castor oil with Rose Quartz roller ball https://chalene.com/oil Ice roller  https://amzn.to/48Wggwi   🍳 Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide   🤓 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=eSM2JnW9oXgFbDW0 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861   16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: https://youtu.be/orh8U2xUNPw?si=bjYPMsAARpBpuG-W Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597   Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!) Watch: https://youtu.be/5FIGMbTbRDM?si=dtZjbmx2IFPtU9_L   Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch: https://youtu.be/gTsxFIPJqn4?si=3UFTisLf2uyjlKon Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• I think I'm Getting My Life Back | Try This! - 1241

  Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.   🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com   🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to  http://chalene.com/thrive   💥 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡 What You Will Learn How to break "learned helplessness" and boost motivation Why pain and fatigue impact mood and energy Daily mobility habits that lift focus and happiness How stress hides in the body and drains you Simple mindset shifts to feel calm and in control   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• Saturday Spill | The Karaoke Uber That Almost Got Us Arrested

  Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/posts/how-nicki-minaj-133505609   Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It's wild, unbelievable, and one of those stories you wouldn't believe if it hadn't happened right in front of them.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

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• Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

  Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive   💥 Book your virtual Age Well Appointment today with MIDI Health!!  http://chalene.com/MIDI   🤓 What You Will Learn How hormone shifts after 40 disrupt sleep The one habit that predicts better sleep and health Quick ways to cool your bed for deeper sleep The most effective natural sleep supplements A creatine plan for brain fog after poor sleep When HRT makes sense and how to find providers 🎯 Related Links: Sleep Breakthrough  http://chalene.com/sleep BrainMD Creatine  http://chalene.com/creatine BrainMD Bright Minds  http://chalene.com/memory Cooling beds Eight Sleep: http://chalene.com/coolbed Get $350 Discount Chilipad: http://chalene.com/getcool Get 20% off! BedJet: https://Chalene.com/bedjet HRT resources and provider directories  https://myselfagain.com/choose-clinician/   🤓 Related Episodes: 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!) Watch: https://youtu.be/3RCCqsdAcAE?si=mjhGh1-glwdR-Sgb Apple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363 #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=Xwi1iWChpW18b8kK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes) Watch: https://youtu.be/z09zUcpjMUk?si=PaZG2D2H8d3ljJSu Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000712731547 Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40! Watch: https://youtu.be/rpWQIUaKdZQ?si=6s1kfXNPx516OvHk Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000677072222   🔥 Research: Why Sleep Is Important https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=as%20puberty%20approaches.-,Metabolism%20and%20sleep,Metabolic%20syndrome What to Do if You Wake Up Tired Every Day https://medresearch.umich.edu/research-news/what-do-if-you-wake-tired-every-day#:~:text=People%20who%20experience%20unrefreshing%20sleep,amounts%20of%20caffeine%20and%20alcohol. Sleep Debt: The Hidden Cost of Insufficient Rest https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sleep%20debt%20can%20quickly%20add,negative%20effects%20of%20sleep%20loss. Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart https://www.nature.com/articles/s41598-024-53839-x Creatine Improves Cognitive Performance During Sleep Deprivation https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation?utm Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study https://pubmed.ncbi.nlm.nih.gov/37738616/ Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adults https://pubmed.ncbi.nlm.nih.gov/40488264/ Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% https://www.healthline.com/health-news/irregular-sleep-wake-cycles-heart-attack-stroke-risk   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239

  Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you. 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive   🎯 Related Links: Get the Camp Hook Up Go To http://textchalene.com (USE YOUR PHONE ONLY) Camp Be More 2026!! Is Selling Out Fast!! Get Your Spot NOW!  https://campbemore.com For Camp Be More  Pricing Plans go to http://chalene.com/plan Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡What You Will Learn Time saving iPhone shortcuts and automations How to use Voice Memos and ChatGPT together What really drives GLP-1 weight loss results Red flags in peptide and influencer promotions Simple online security tips that actually work Everyday convenience hacks with Uber and Waymo Penelope's health update and sun safety tips   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🎉 Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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