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The Chalene Show | Pop Culture, Women's Health, & Fitness

Chalene Johnson
The Chalene Show | Pop Culture, Women's Health, & Fitness
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1360 episodes

  • The Chalene Show | Pop Culture, Women's Health, & Fitness

    Saturday Spill | Are You Guys Into This Or Not?

    17/10/2026 | 13 mins.
    Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "TOV Drama, Cheap Dresses & Judgey Dolly After Dark" https://www.patreon.com/TheChaleneShow/posts/tov-drama-cheap-171935767
    Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE
     
    Picture this: You finally land a meeting with a furniture brand you're obsessed with, only to feel like they're completely uninterested. Chalene shares the awkward Zoom call, the shocking truth about influencer partnerships, and why millions of views don't always translate into sales. But it's what she finally says to the brand that makes things REALLY uncomfortable!
     
    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more
  • The Chalene Show | Pop Culture, Women's Health, & Fitness

    Retatrutide Deaths, Scary AI Chatbots for Kids & Kelly Clarkson's Feud - 1342

    16/10/2026 | 56 mins.
    Retatrutide is making weight loss headlines after two reported deaths involving products sold as the experimental injection, but what were people actually taking? Chalene Johnson examines black market peptides, GLP-1 sourcing and the questions a frightening headline cannot answer.
    Chalene also explores the 60 Minutes report on Character.AI, parents' concerns about kids encountering explicit content online, and the delicate territory of adult children's weight. Chalene weighs in on Kelly Clarkson's Pretty Woman shopping dispute, shares her experience with Tarte's color correcting serum and OneSkin's Rich Cream, and previews her Patreon series, AI But Make It Easy.
    Topics discussed: Ozempic, tirzepatide, kava, Tylenol, Penelope's cancer treatment, first time motherhood, Your Attention Please, estrogen cream, Julva, menopause.
     
    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more 
     
    Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi
     
    🚨Questions Chalene Wants Your Thoughts on:
    Have you ever heard of Character.AI and do you think your kids have used it?
    Have you tried Retatrutide and if so does this change your thoughts on using it?
    Have you ever tried Kava? 
    What is one of your first time mom funny stories?
     
    Related Links:
    Non-Prescription DHEA Cream - Chalene.com/DHEA
    Documentary  "Your Attention Please" On Amazon Prime or Apple
    Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER
    Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi
    OneSkin Rich Cream  👉http://chalene.com/cream use Code Chalene at Checkout
     
     
    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
     
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Chapters
    00:00:00 Black market peptides and retatrutide safety
    0:13:55 Penelope's cancer treatment update
    00:16:09 First time parenting fears and funny stories
    00:19:45 Midi Health and menopause care (Sponsor)
    00:22:33 Character.AI, 60 Minutes and kids' online safety
    00:34:24 Adult children, weight and parenting boundaries
    00:37:56 Kelly Clarkson's Pretty Woman shopping dispute
    00:42:12 Tarte, OneSkin and midlife skincare
    00:48:16 Vaginal estrogen, Julva and intimate health
    00:49:50 AI But Make It Easy and Patreon updates
    00:51:57 AI tools for everyday tasks and mental clutter
  • The Chalene Show | Pop Culture, Women's Health, & Fitness

    The Cornell Seven Case | We're Asking The Wrong Questions - 1341

    14/10/2026 | 52 mins.
    The Cornell Seven case raises questions beyond the allegations surrounding an October 2024 fraternity encounter, including what consent means when alcohol, drugs and incomplete memories enter the picture. Chalene Johnson explores why Jane Doe's reported text messages have fueled competing narratives, and what screenshots can leave unanswered about sexual consent.
    For parents and grandparents of Gen Z and Gen Alpha, Chalene examines research from the Children's Commissioner for England and Common Sense Media about pornography exposure, sexual expectations and body image. School Chromebooks, Snapchat and AI pornography bring another question into focus: how much do adults really know about the sex education kids are getting online?
    Topics discussed: Cornell University, coercion, incapacitation, sexual trauma, parental controls, school devices, Patreon.
     
    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more
     
    🚨Questions Chalene Wants Your Thoughts on:
    How quick are you to believe what you see or hear on Social media?
    How much do you really know about what your kids see?
    Would your kids tell you if they accidentally saw porn?
    How sure are you that those parental controls are working?
     
    Related Links:
    References
    Children's Commissioner for England, research on pornography and young people
    Common Sense Media, Teens and Pornography
    Common Sense Media, Teens and Explicit Deepfakes in the Age of AI
    New York's college affirmative consent standard
    Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
    Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
     
    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show
     
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Chapters
    00:00:00 Organifi Happy Drops and saffron

    00:03:20 Cornell Seven and content warning

    00:05:13 Cornell Seven and the pressure to take sides

    00:07:08 Cornell lawsuit and reported text messages

    00:11:54 Social media and the rush to judgment

    00:14:07 Gen Z, Gen Alpha and pornography exposure

    00:16:45 Sexual trauma and changing perspectives

    00:21:30 Sleep Breakthrough and menopause sleep

    00:25:00 Consent, missing information and memory gaps

    00:29:28 Regret, coercion and sexual consent

    00:33:10 Alcohol, incapacitation and consent

    00:38:27 Pornography research and teens' sexual expectations

    00:43:13 School Chromebooks and explicit content

    00:48:00 AI pornography and accidental exposure

    00:51:04 Listener questions and October Patreon offer
  • The Chalene Show | Pop Culture, Women's Health, & Fitness

    Saturday Spill | When Doing A Favor Backfires

    10/10/2026 | 12 mins.
    Listen to the full Hour Between Friends episode. Go Directly to this Patreon Episode "When Doing A Favor Backfires"
    https://www.patreon.com/TheChaleneShow/posts/when-doing-favor-171315127
    Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE
     
    Picture this: You agree to speak at a friend's event, only to discover you're expected to spend hours getting ready and traveling just to answer a few questions on a panel you don't even want to be on. Chalene shares the awkward conversation that followed, why she finally spoke up, and the struggle of setting boundaries without feeling like a total diva.
     
    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more
  • The Chalene Show | Pop Culture, Women's Health, & Fitness

    The F-Factor Diet Feud | The Shocking End - 1340

    09/10/2026 | 58 mins.
    F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an influencer war? Chalene Johnson revisits the controversy involving Emily Gellis, anonymous health claims, and a weight loss brand Chalene once bought on eBay.
    From the appeal of fiber and protein to The New York Times reporting and years of defamation litigation, Chalene follows the F Factor story beyond the screenshots. The Instagram battle raises a sticky question about influencer accountability: when does sharing someone's story become spreading something nobody has verified?
    Topics discussed: F Factor Diet, Tanya Zuckerbrot, Emily Gellis, diet culture, online harassment, Fed Up, Wondery, Hulu.
     
    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more  All levels get a bonus AI episode this weekend!
     
    🚨 Questions Chalene Wants Your Thoughts on:
    What do you feel was Emily's motive for what she did?
    Should a pinned apology count as real accountability?
    Did you read the book or use any of the F-Factor products?
     
    Related Links:
    The Wondery Podcast series "Fed Up"
    The Age of Influence, episode "Fiber Feud." on Hulu
    Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER
    Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    Head to https://iRestore.com and use code CHALENE to take advantage of the HUGE sale on red light therapy devices.
    Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Chapters
    00:00:00 Tanya Zuckerbrot, F-Factor diet, and the fiber pitch

    00:02:57 Emily Gellis's Instagram takedown of F-Factor

    00:07:06 Online takedown culture and Rachel Hollis

    00:15:45 F-Factor's rise and $25,000 diet counseling

    00:19:37 Cipriani meeting, GG crackers, and the first DMs

    00:28:24 4,500 posts in 75 days and the defamation lawsuit

    00:29:41 New York Times investigation and the miscarriage hoax

    00:33:33 F-Factor revenue collapse, anti-SLAPP, Fed Up podcast

    00:38:47 Eight women sue, Meta discovery, and sanctions

    00:42:14 The $240,000 settlement and pinned Instagram apology

    00:44:07 Tanya Zuckerbrot's statement

    00:46:29 Emily Gellis's full public apology

    00:52:54 Why apologies never reach everyone

     
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About The Chalene Show | Pop Culture, Women's Health, & Fitness
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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