The Chalene Show | Diet, Fitness & Life Balance

There's a lot happening right now… and honestly, some of it is a little unsettling.
From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what's really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet.
Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning an emotional memorial service, and a reminder of what actually matters when everything feels overwhelming.
This one is a mix of awareness, perspective, and real life… the kind of episode that makes you stop and think about what you're consuming, who you trust, and how fast things are changing.
 
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What Chalene Talks About:
The disturbing update in the David Burke case
How AI is cloning voices to scam families
What TikTok's new AI policy really means
Why fake ads and influencers are harder to spot
The backlash against brands using AI wrong
How to protect yourself from deepfake scams
Why authenticity matters more than ever
The reality of planning a memorial service
A personal update on Penelope's health
Why more women are finally choosing themselves
 
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Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months.
Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at https://www.honeylove.com/CHALENE
Go to http://getfresh326.com/ to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
 
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
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Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-154734742
 
Picture this: Chalene hires a high-end editing agency expecting next-level work… and instead, everything starts quietly falling apart. What begins as a normal hiring process turns into missed details, bad edits, and then one move that crosses a line you don't come back from. It's frustrating, a little shocking, and the kind of behind-the-scenes story you only hear on Patreon.
 
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad.


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For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most people don't fully understand: visceral fat. And here's the frustrating part… a lot of the advice women have been following for years can actually make it worse.
In this episode, Chalene Johnson breaks down what's really happening inside the body during midlife, why common weight loss strategies backfire, and what actually works to reduce stubborn belly fat without slowing metabolism or increasing stress.
What Chalene Talks About:
• Why visceral fat behaves differently (and why it's harder to lose)
• The real connection between cortisol, stress, and midsection weight gain
• Why eating less can backfire in perimenopause and menopause
• The "protein preloading" strategy that helped reduce belly fat
• A simple way to hit protein goals without tracking or counting
• Why certain workouts may be increasing stress hormones
• The best type of movement to support fat loss after 40
• How muscle impacts metabolism and long-term fat loss
• The supplements that may support blood sugar, sleep, and hormones
If you've been doing everything "right" and still feel stuck with belly fat, this will finally make it make sense… and give you a much simpler way forward.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more
 
💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI
 
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Berberine Breakthrough 👉 https://chalene.com/bbt   enter code CHALENE to get 10% off any order
Magnesium Breakthrough 👉 http://chalene.com/mag  enter code CHALENE to get 10% off any order
Daily Fiber+ 👉http://chalene.com/fiber
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
🤓 Related Episodes:
STOP Doing 10,000 Steps After 40 (Do THIS Instead)
Watch: https://youtu.be/LtR5TxbFjGk?si=yiSKd6Tti9Lkuvwc
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000759025570
 
I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss
Watch: https://youtu.be/tmkQBxl4Dls?si=NtyC5M43BYb5byQG
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000650107001
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface.
Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns.
What's actually known is separated from what's speculation, along with why some of these connections feel too consistent to dismiss. From Britney's history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable.
Chalene Gets Into:
• What likely led up to Britney checking into treatment
• Why rehab right now may not be as random as it seems
• The real impact of the conservatorship and who benefited
• The financial relationships that continue to raise questions
• Why people are suddenly connecting Britney to bigger headlines
• The patterns showing up around power, control, and influence in Hollywood
• Why it's getting harder to separate truth from narrative
This isn't about tearing anyone down. There's real empathy for Britney and what she's been through.
But once you start connecting some of these dots… it's hard to ignore.
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🎯Related Links:
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout
Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
 
🤓 Related Episodes:
Epstein Files: Dr. Peter Attia and The Accountability Gap
https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749244392
 
Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update
https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760232488
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-we-really-155331513
 
Picture this: a simple game of "say the first thing that comes to mind" between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn't be said out loud. It's messy, funny, and exactly the kind of thing you get on Patreon that you probably weren't supposed to hear.
 
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more