The Chalene Show | Diet, Fitness & Life Balance

Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert claim getting exposed this week either: The New York Times just uncovered AI clones of Dr. Mary Claire Haver and Dr. Kelly Casperson selling supplements they never actually endorsed.
Meanwhile, Camille Kostek, Charli D'Amelio, and Ariana Grande are all getting torn apart online over their bodies, and Chalene admits she's been guilty of the exact double standard she's calling out. Why do we judge weight loss so differently than weight gain? And what is Ariana Grande's new video Petal really saying about fame, control, and criticism?
Topics discussed: Dr. Rhonda Patrick, Mel Robbins, Mars, CocoaVia, The New York Times, Dr. Mary Claire Haver, Dr. Kelly Casperson, Mazymes, BiOptimizers, Camille Kostek, Charli D'Amelio, Ariana Grande, Sports Illustrated, GLP-1, Ozempic, eating disorders, obesity.
Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more 
 
🚨 Questions Chalene Wants Your Thoughts on:
Do you take a doctor's claim at face value because of their credentials and following, or do you go pull the actual study yourself?
Have you ever seen a supplement ad and wondered if the "doctor" endorsing it was even real?
Have you ever caught yourself judging a woman's body one way when she's too thin and a completely different way when she's overweight?
 
Related Links:
Eating Disorder Support
National Alliance for Eating Disorders
ANAD, Get Support
NYT AI Doctor investigation
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Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
 
Our Sponsors!! 
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Chapters
00:00:00 — Intro: Saffron, Organifi & the mental health study
00:08:15 — Rhonda Patrick's banana smoothie claim (Mel Robbins Podcast)
00:10:51 — The real study: Mars/CocoaVia funding exposed
00:15:26 — Rhonda's response + digestive enzymes (Mazimes)
00:18:55 — NYT investigation: AI-cloned doctors (Mary Claire Haver, Kelly Casperson)
00:23:10 — Camille Kostek & Charli D'Amelio body-shaming backlash
00:32:41 — Ariana Grande's "Petal" video and Eternal Sunshine step-back
00:44:19 — Obesity vs. anorexia — why thinness triggers more anger

Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you?
She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself.
Topics discussed: toxic relationship patterns, attachment style, arrogance in relationships, empathy, self-sabotage, therapy, magnesium and brain function
 
Midi Health hormone and menopause care 👉 https://chalene.com/midi
 
Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more 
 
🚨Questions Chalene Wants Your Thoughts on:
Do you tend to explain what happened in a breakup without mentioning your own part in it?
Have old traumas ever shown up in how you handle a friendship or relationship today?
Is it hard for you to be the one who says sorry first?
 
Related Links:
Past Episode 👉The Questions I Ask That Improve Emotional Intimacy In Any Relationship
Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout
Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Chapters
00:00:00 — Intro: Are you the problem in your relationships?
00:01:36 — Sign #1: A repeating pattern of relationship/friendship problems
00:02:38 — Sponsor: OneSkin body lotion
00:03:31 — Sign #2: Blaming others & an inability to see your own faults
00:05:30 — Sign #3: Relationships that end in dramatic blowups
00:07:10 — Sign #4: Rigid beliefs about people & childhood attachment issues
00:10:02 — Sponsor: Midi Health (women's hormone care)
00:12:38 — Sign #5: Repeating patterns you chalk up to "bad luck"
00:14:32 — Sign #6: Quick to judge people before giving them a chance
00:15:24 — Sign #7: Making everything a big deal & struggling to apologize
00:17:54 — Closing: Your relationship with yourself & the case for therapy

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is all happening at once.
Chalene digs into why Kylie Jenner, Simon Cowell, and Kim Zolciak are all now saying they regret work they once defended, why Emily Simpson and Angie Katsanevas are living out the gray divorce numbers in real time, and why lawmakers like Debbie Dingell are stepping in on menopause discrimination at work.
Topics discussed: gray divorce, Real Housewives of Orange County, Emily Simpson, Real Housewives of Salt Lake City, Angie Katsanevas, Shawn Trujillo, Danny Glover, Alzheimer's, magnesium, BPC-157, Botched Presents: Plastic Surgery Rewind, Kylie Jenner, Nicki Minaj, Simon Cowell, Kim Zolciak, Menopausal Workers' Fairness Act, Debbie Dingell
 
Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more 
 
 Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi
 
🚨Questions Chalene Wants Your Thoughts on:
Have you ever stayed in a relationship out of habit rather than love?
Have you ever rushed into a cosmetic procedure decision you later regretted once the urgency wore off? 
Has anyone in your life shown small changes you brushed off as just stress or aging?  But turnd out to be more serious?
 
Related Links:
Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
 
Our Sponsors!! 
Check Out Magnesium Breakthrough go to https://chalene.com/mag and enter code CHALENE to get 10% off any order!
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Chapters
00:00:00 — Intro: Day trip to Leigh-on-Sea & visiting Claire Cable
00:02:59 — Vacation fatigue & eating habits abroad
00:06:58 — Sponsor: Organifi collagen
00:08:35 — Peptide news: BPC-157, TB-500 & the FDA advisory vote
00:14:27 — Danny Glover's Alzheimer's diagnosis & the magnesium-dementia study
00:20:04 — Sponsor: BiOptimizers Magnesium Breakthrough
00:22:39 — TV picks: Hulu's squatter show & E!'s Plastic Surgery Rewind
00:27:45 — Sponsor: Midi Health & optimizing hormones
00:30:46 — The "gray divorce" trend & Real Housewives splits
00:46:20 — Divorce financial planning: QDRO & Social Security spousal benefits
00:49:23 — Camp BMore invite
00:50:26 — The Menopausal Workers Fairness Act debate
00:55:08 — Bonafide's State of Menopause study & the placebo-effect angle

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-163511252
Picture this... a casual conversation about the WNBA somehow turns into sports rivalries, parenting, personality types, and one of my most embarrassing high school stories. This one goes off the rails in the best way.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode.
Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the gym, until a clinician finally tested her free testosterone and SHBG (sex hormone binding globulin) and found the real problem. In her words, total testosterone is the money in the bank, free testosterone is the cash in your pocket, and SHBG is the bank teller deciding how much you actually get to spend. She also gets into why she skipped the growth peptides everyone's talking about (tesamorelin, ipamorelin, CJC-1295) and switched from monthly testosterone injections to a daily cream instead.
She talks candidly about the mold exposure that wrecked her hormones, caregiving through her father-in-law's Alzheimer's, and why she stopped weighing herself and started tracking body fat with an InBody scale instead.
Topics discussed: testosterone for women, free testosterone, total testosterone, SHBG, hormone replacement therapy, perimenopause, GLP-1, tesamorelin, ipamorelin, CJC-1295, HGH, IGF-1, progressive overload, body composition, InBody scale, DEXA scan, mold toxicity, testosterone cream
Midi Health testosterone for women: https://chalene.com/test
Midi Health hormone and menopause care: https://chalene.com/midi
 
Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more 
 
🚨Questions Chalene Wants Your Thoughts on:
Have you ever gotten a "normal" lab result but still felt off? I'd love to hear how you advocated for yourself, or wish you had.
What's one rule around eating, fasting, or exercise you finally gave yourself permission to break? 
When it comes to strength training, are you tracking your weights and reps, or just guessing you worked hard?
 
Related Links:
Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout
InBody Scale 👉https://go.shopmy.us/p-73936967
Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Chapters
00:00:00 Why GLP-1s cause muscle loss
00:06:50 Starting hormone replacement therapy in perimenopause
00:11:37 Overtraining, inflammation, and stalled progress
00:13:28 Protein-first eating over intermittent fasting rules
00:18:05 Progressive overload and choosing the right weights
00:20:15 SPF, OneSkin, and skin advice from a beauty influencer
00:29:59 Mold exposure and hormone disruption
00:32:39 Peptides, SHBG, and switching to a testosterone cream