The Chalene Show | Diet, Fitness & Life Balance

• It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248

  Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don't need to be a "numbers person" to build real security. If you feel late, confused, or intimidated about money, this episode will change how you see your financial future. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/ 💥Related Links Bright Minds memory powder (15% off) 👉 https://chalene.com/memory OneSkin OS-01 Body Lotion 👉 http://chalene.com/lotion Green Chef – 50% off your first month + 20% off for two months + free shipping 👉 https://greenchef.com/50chalene Use code: 50CHALENE Work with Shannon Brougham Ward (The Whole Budget) 👉 https://thewholebudget.com Follow Shannon on Instagram 👉 @thewholebudget 🤓 What You'll Learn Why so many women outlive their retirement plans The mindset shifts midlife women need to build financial security Why "I'm not a numbers person" is a myth holding women back How to start investing even if you feel late or overwhelmed What to do if you have debt, little savings, or no retirement plan How to calculate what "enough" money actually means for your future The steps women should take to protect themselves financially in midlife 🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER 👉 https://chalene.com/newsletter/ Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

  Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There's even a quick role-play on how to bring up hormones and testing, plus an update on Chalene's "age-affirming" surgery and where to watch the full journey. 🔥Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more     💪🏼Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI     🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com     🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     👑My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

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• The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

  GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze. Watch this episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos   💡 What You Will Learn Hidden GLP-1 side effects most women aren't told about How influencer marketing and compounding pharmacies drive the hype Why fast GLP-1 weight loss can lead to muscle loss and fatigue Warning signs of eating disorder relapse or new risk Key questions to ask before starting or continuing a GLP-1 What current lawsuits and vision risks (NAION) reveal How to lose fat safely without damaging your metabolism   🎯 Related Links: OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene OneSkin OS-01 SPF 👉http://Chalene.com/SPF and use Code Chalene Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription.   🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?! Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161   The Scary Side of GLP-1s NO ONE Is Talking About! Watch: https://youtu.be/M3Jmx6SfI6Q?si=vGkwpgvdENYTb2rs Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000722076242   Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: https://youtu.be/xK_k_SrAvQY?si=EL2rMK3490rKBAcu Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

  Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress. 🔥 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI   🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com   💡 What You Will Learn Why estrogen is paused before surgery and what happens when you do The difference between testosterone injections and cream for women Estrogen delivery options and how the patch compares How progesterone supports sleep during an HRT break Surprising symptoms that return when estrogen is stopped GLP-1 risks often missed by telehealth providers What pharma influencers must disclose and why it matters What to expect from Chalene's facelift recovery documentary 💜 Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🥰 Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• Saturday Spill | That Time A Text Went Very Wrong

  Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221   Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

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