The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein"
https://www.patreon.com/posts/revolve-charges-152105467
Picture this: a TikTok deal that looked too good to be true, a shopping cart that suddenly got very expensive, and a brutally honest Love Is Blind discussion that spirals fast.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
 
🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left  http://campbemore.com
If you have question Text ‪(949) 312-1868‬

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
 
💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
 
🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com
If you have question Text (949) 312-1868
 
 
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
 
🤓 What You Will Learn
How to tell the difference between hair shedding and genetic hair loss
Why stress, illness, surgery, or rapid weight loss can trigger delayed hair loss
What androgenetic alopecia looks like in women
Why ferritin levels matter for hair growth
Which popular hair remedies have little scientific support
Why biotin rarely helps unless you are deficient
Why minoxidil is considered the gold standard for regrowth
Prescription options that may help genetic hair thinning
Higher end treatments that show promise
Why scalp health and inflammation matter for hair growth
When to see a dermatologist for answers and treatment options
 
 
🎉 Related Links:
Book a Midi Appointment - http://chalene.com/midi
OneSkin Hair Serum - https://chalene.com/hairserum
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin
Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
Costco Minoxidil - https://www.costco.com/p/-/kirkland-signature-hair-regrowth-treatment-extra-strength-for-men-5-minoxidil-topical-solution-2-fl-oz-6-pack/11501138
Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com
Check out Dr. Dray on YouTube - https://www.youtube.com/@DrDrayzday
 
 
🤓 Related Episode:
Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray
Watch: https://youtu.be/tHir0Ny6dv0?si=aIzuqpa0j9UgFUiL
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572
 
 
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Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868
She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers.
If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one.
 
🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868
 
 
💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more 
 
 
🎉Show Sponsors:
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
 
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start.
Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos
 
💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to phaseitup.com 
 
💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more 
 
🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com
If you have question Text (949) 312-1868
 
🤓 What You Will Learn
Why walking alone does not build strong glutes
The connection between weak glutes and chronic low back pain
How glute strength impacts metabolism and fall risk
What glute amnesia is and how to reverse it
The 5 most effective glute exercises you can do at home
Small form adjustments that dramatically increase muscle activation
How many reps, sets, and weekly sessions actually build hypertrophy
Why lower body training should be a priority after 45
 
🎉 Related Links:
Band for Hip Thrust - https://amzn.to/4cW7jom
Resistance Ball - https://amzn.to/4lheqKB
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!
 
🤓 Related Episode:
How Much Protein Do You Really Need?
Watch: https://youtu.be/jXSaR0ZG21w?si=zw7Kkc3xJ8vCtD6r

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221

 
🧐 Research:
Back Pain
https://www.thebodymatters.co.uk/blog/2020/04/hip-and-gluteal-pain/
Hip Strength and Fall Risk
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300818
Hip Thrusts 
https://pmc.ncbi.nlm.nih.gov/articles/PMC12018462/#abstract1
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas.
What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret's here too… 
This one is messy, loud, and very on brand for what happens when women who've known each other for decades refuse to act their age.
 
🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com
If you have question Text (949) 312-1868
 
💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more 
 
🔥We also get into:
• The unspoken rule about one sided friendships
• Why our girls trips have naturally gotten smaller
• How we completely blow out our energy in the first quarter
• The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie
• Why themed outfits actually make trips easier
• And the 88 year old woman in Dallas who might have been the real highlight of the entire weekend
 
 
🎉 Show Sponsors:
My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout
 
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson