The Chalene Show | Diet, Fitness & Life Balance

Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Colin, has a book coming out in October with abuse allegations against Kate Gosselin. And before anyone picks a side, Chalene wants to take you all the way back to the beginning, because the story of how we got here matters.
This episode covers the full arc of one of the most watched families in reality TV history, what actually happened to Colin behind the scenes, why he was sent away for two years to a residential facility, what his dad Jon had to do to even find out where he was, and the psychological phenomenon called family scapegoating that experts say fits this situation almost exactly.
But Chalene is not here to hand out a verdict. She has real questions about what role the cameras played, what role the producers played, what role we played as viewers, and whether any of this is as simple as hero and villain. Spoiler: she does not think it is.
She also wants to hear from you. What do you remember about watching this show? Because this one hits different when you go back and actually look at it.
Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more 

🚨Questions Chalene Wants Your Thoughts on:

What do you remember about watching Jon and Kate Plus 8? Did you love Kate or did she drive you crazy?
Did you ever wonder what growing up on camera was doing to those kids?
Have you seen Colin's interview? Are you buying the book?
And the Ohio story about the 16 children found in one room, too dark, or do you want Chalene to cover it?
 
Related Links:
Pre-order In The Shadow Of Eight Book
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To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
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Sixteen children. One room. Twelve feet by twelve feet. The Ohio attorney general stood at a podium this week and said out loud that if investigators had waited one more day, some of them might not have made it. Chalene is breaking this one down carefully, because there's a part of this story that almost nobody is talking about, and it changes everything.
Then there's a story that's going to make you think twice before booking any cosmetic procedure. Three patients. One doctor. All within a few months of each other. That doctor is still practicing today, and there's a reason that's completely legal. This one is important. Share it with someone you love.
And because the world never stops delivering, two influencers broke into the Empire State Building on Monday night, climbed to the top of the antenna at 1,450 feet, got engaged, and were in handcuffs by morning. Their one comment to reporters outside court is genuinely unbelievable.
Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more 
 
Related Links:
Virginia Giuffre's book 👉 Nobody's Girl 
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Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial

Serena Williams is 44, four years retired, and somehow back at Wimbledon. Everyone wants to talk about the 31 pounds she lost to get there. Chalene's got thoughts on why that's the conversation instead of her game, and a stat about who GLP-1 companies are quietly targeting next that's going to make you raise an eyebrow. (Oh, and she's recording this one from the south of France, so don't mind the church bells.)
Then there's Taylor and Travis, the wedding nobody can stop speculating about, the prenup, and the conspiracy theories that have apparently convinced more people than you'd think. Chalene's not buying it, but she's got opinions on why we all can't look away.
There's also a book Chalene can't put down, the hormone therapy research nobody's talking about that could be the difference between life and death for women over 40, the real story on creatine dosing, and her usual rant, this time covering QR codes, gym hogs, and the people who text "we should talk" and vanish.
Join Chalene on her private podcast 👉chalene.com/more 
 
🚨Questions Chalene Wants Your Thoughts on:
Why do you think we're so obsessed with celebrity relationships we have zero actual stake in?
Have you noticed feeling more capable, more social, or more physical after losing even a little weight, with or without a GLP-1?
What's your most irrational pet peeve, the kind you'd never say out loud to the person doing it?
 
Related Links:
MIDI Health! 👉https://chalene.com/midi
Famesick By Lena Dunham 👉https://amzn.to/3QOwgK0
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Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
Research
Creatine Study
https://pubmed.ncbi.nlm.nih.gov/40854087/
HRT Mayo Clinic Study
https://www.mayoclinicproceedings.org/article/S0025-6196(25)36687-5/abstract
 
Our Sponsors!! 
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial

Join Chalene & Bret LIVE Sunday 6/28/26
https://Chalene.com/more
Listen to the full 32 minute Between Friends episode. Go Directly to this Patreon Episode "Rich Parents, Unruly Kids, plus BTS European Adventures" https://www.patreon.com/TheChaleneShow/posts/rich-parents-bts-162187386
Picture this... you're on vacation in Europe, surrounded by luxury... and somehow the biggest entertainment is people watching. Bret and I get into our very unfiltered observations about travel, parenting, entitled tourists, and the kinds of people you always seem to find at five star resorts.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning.
What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment.
Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about.
Join Chalene on her private podcast 👉chalene.com/more 
 
About Dr. Anna:
Website - dranna.com
Board of Compounding Pharmacists - pccarx.com
Female Formulated Probiotic - Chalene.com/probiotic
Non-Prescription DHEA Cream - Chalene.com/DHEA
The Hormone Fix by Dr. Anna - https://amzn.to/4vH0y0n
MenuPause by Dr. Anna - https://amzn.to/3SxxoCa
Related Links:
Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Sleep Breakthrough  https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Chapters

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> 00:00:00 Introducing Dr. Anna, The Girlfriend Doctor
00:03:36 Menopause Symptoms Women Suffer Through in Silence
00:06:18 Why Women Lose Interest in Sex After 40
00:09:04 The Real Health Risks of Ignoring Vaginal Health
00:13:03 What Women With Hysterectomies Need to Know
00:18:11 How to Find a Hormone Doctor Who Actually Gets It
00:19:08 The Roseanne Clip: When a UTI Ends Your Sex Life
00:21:14 How to Stop Recurring UTIs After Sex
00:26:26 Sexual CPR and Rebuilding Intimacy After Menopause
00:28:46 How to Talk to Your Partner About What You Need
00:33:28 Can You Reverse Vaginal Atrophy
00:39:34 DHEA: Over the Counter and About a Dollar a Day
00:41:18 DHEA, Estrogen, and Breast Cancer
00:42:28 GSM: The Three Letters to Bring to Your Doctor
00:46:05 Be the CEO of Your Own Body
00:48:58 The Best Lubricants and the Toxic Ingredients to Avoid
00:54:06 Vaginal Steaming, Douching, and Going Commando
00:55:54 Where to Find Dr. Anna