The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687
Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn't.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy.
Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos
 
🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com
 
💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 
 
🤓 What You Will Learn:
Do vibration plates actually work or are they hype
Which claims are backed by science and which are exaggerated
How vibration plates affect circulation and lymphatic flow
Why they do not replace strength training or walking
Where vibration plates show the strongest benefits for midlife women
What frequency and settings actually matter
Who should avoid using a vibration plate
 How to use one realistically without expecting miracles
 
🎉 Show Sponsors:
Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout
 
🤓 Research:
Cellulite
 https://pubmed.ncbi.nlm.nih.gov/35329074/
https://pubmed.ncbi.nlm.nih.gov/30300017/
Lipedema
https://pubmed.ncbi.nlm.nih.gov/29847188/
3-Minute Whole Body Vibration Blood Flow Study
https://pubmed.ncbi.nlm.nih.gov/32826637/
Postmenopausal Women
https://pubmed.ncbi.nlm.nih.gov/36282343/
Postmenopausal Women with Osteoporosis
https://pubmed.ncbi.nlm.nih.gov/39504068/
 
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Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene's parents. 
 
💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 
 
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
🤓What You Will Learn
What really happens when a burst pipe floods a home
Why California coastal properties are so hard to insure and rebuild
 How large insurance claims work and why they move painfully slow
When a public adjuster helps and when it may not be worth it
The costs insurance does not fully cover after a disaster
How money mindset affects stress and relationships
Why knowing your "enough number" changes everything
A chaotic road trip story with no gas and no bathrooms
Why peace, family, and priorities matter more than plans
 
🤓 Related Links:
Prosperity Consciousness by Frederick Lehrman
https://amzn.to/4k81Qwy
The Psychology of Money by Morgan Housel
https://amzn.to/4rqlrup
 
🎉 Show Sponsors:
Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what's going on.
🔥Check out what is Free on Patreon 👉 http://chalene.com/more
 
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing"  https://www.patreon.com/posts/she-left-20-year-148456339
 
Picture this: a random DM, a woman on TV who just hits different, and a feeling that won't stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel… off. It is personal, unexpected, and exactly the kind of Between Friends story that reminds you how one tiny moment can change the direction of your whole life.
 
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more