The Elise Tzurkov Podcast

Why does your body feel like it's working against you in perimenopause? In this episode, I explain that your metabolism has one job: making babies. When progesterone drops, it signals "it's not safe," and your body shifts into survival mode. That means low libido, stubborn belly fat, intense cravings and a shorter fuse. The fix isn't more cardio or fewer calories. I share simple ways to rebuild insulin sensitivity: eat three real meals, stop snacking, walk after eating, lift weights three days a week and wake at the same time every day. Your metabolism isn't against you. It's trying to protect you.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

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The healthiest version of you after 40 isn’t built by eating less, chasing skinny, or playing by the old rules. In this episode I break down why lifting heavy, prioritizing protein, weighing your food, and ditching the bagel-scooping mentality are just the beginning. True transformation takes discipline, firm boundaries, and a stronger version of yourself to chase.  Consistency over perfection, always.  If you’re ready to stop settling for how you feel and start becoming the strongest, healthiest, most confident version of yourself, this is your wake-up call. Stop waiting for the perfect time.

Press play, take notes, and start showing up for the woman you’re becoming.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

What if putting yourself first means letting your family down? For many women, the fear of letting their family down makes their own health feel like the easiest thing to postpone—until “later” becomes another year of exhaustion, worry, and waiting.  In this episode, I make the case that caring for yourself isn’t abandoning your family. It’s making sure you can keep showing up for them without losing yourself in the process. You’ll hear why “my family needs me” can become a reason to ignoreyour own needs, how to start making space for your health without waiting for life to get easier, and why taking one step for yourself can be a gift to the people who love you. If choosing yourself feels selfish—or even frightening—this conversation may help you see it differently. What could change for you and your family if you stopped waiting to put your health first?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Supportive Episode:
 
Important vs Priority: What’s REALLY holding you back with David Priemer YouTube: https://youtu.be/5IpOH8WVgzc
 
Important vs Priority: What’s REALLY holding you back with David Priemer Spotify Episode:  https://spotifycreators-web.app.link/e/3F8p7niJbYb
 
Important vs Priority: What’s REALLY holding you back with David Priemer Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188

When life hits hard, your health habits can either hold youup or fall apart. In this episode, I share the raw story of sending my oldest off to university—and how that emotional transition became a lesson in nervous system regulation, self-care, and consistency. From hours of tears to the realities of perimenopause, I share how staying committed to my routines helped me move through a difficult season without losing myself. I also reflect on letting emotions surface, and why the habits you build before a crisis can carry you through. If you’ve ever wondered how to keep showing up when your heart is inpieces, this episode is a powerful reminder to keep the promises you make to yourself. What helps you stay grounded when life gets lifey?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information instead of taking action, and how a clear strategy can help quiet the noise and make progress feel possible. If you’re tired of spinning your wheels, this episode is your nudge to take the next step. What could change if you stopped researching and started today?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/