The Elise Tzurkov Podcast

I have changed my mind on peptides.  In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy.  I break down what I’ve tried, the results I’veseen, and why peptides should never replace the fundamentals of nutrition, exercise, sleep, and healthy habits. This episode will help you separate fact from hype. Would you try peptides if you knew they could support your health?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts or restrictive diets. I'll walk you through the four pillars to use to help you reset after summer: nutrition, movement, sleep, and stress management, with practical steps to rebuild momentum in just 21 days. Are you ready to stop starting over and finally create habits that last this fall?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fitnewsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Guide (How to Macro For Perimenopause): https://www.functionallyfitwithelise.com/how-to-macroMacro Calculator: https://adashofmacros.com/macro-calculator-ffwe/Related Episodes:5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=10007786819245 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtMIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5bIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation YouTube: https://youtu.be/LY7Dnald8Gw

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a simple, affordable reset designed to support your gut, liver, blood sugar, and cortisol. Learn why over 250 women have used this proven protocol to reduce inflammation, feel better fast, and build momentum for lasting change. If your body is asking for a reset, what's stopping you from giving it one?
 
⁠7-Day Functional Flush:  https://www.functionallyfitwithelise.com/7-day-functional-flush

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why calories, food quality, insulin resistance, muscle mass, and meal timing matter far more than cutting carbs. Discover why balanced meals with protein, healthy fats, and carbohydrates support energy, blood sugar, and lasting fat loss,while constant snacking and ultra-processed foods do the real damage. Are carbs really the problem—or is believing that myth what's keeping you stuck?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopause, explaining how it affects cortisol, GABA, sleep quality, and stress. Learn why alcohol feels relaxing in the moment but can leave you feeling worse the nextday, plus practical ways to enjoy your social life without sacrificing your health. Is your glass of wine helping you unwind—or quietly working against you?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Alcohol & Perimenopause Spotify: https://spotifycreators-web.app.link/e/r6y9VXxKf5b

Alcohol & Perimenopause Apple Podcast: https://podcasts.apple.com/lc/podcast/alcohol-perimenopause/id1778056130?i=1000679084672

Alcohol & Perimenopause YouTube: https://youtu.be/VjcFKNhiCg0?si=kCe0IZDciiEigO2t