The Elise Tzurkov Podcast

Saying no isn’t a personality trait—it’s a skill. And like any skill, it improves with practice. In this episode, I explore why so many women struggle to set boundaries and how learning to say no can dramatically increase confidence, self-respect, and personal clarity. If declining requests feels awkward or uncomfortable, you’re not alone. I break down why that discomfort exists, thecommon habits that keep women overcommitted, and how repetition can make boundary-setting feel natural instead of stressful. You’ll learn how to start small, practice in everyday situations, and shift the belief that saying no is selfish. Because protecting your time, energy, and priorities isn’t harmful—it’s necessary for growth.

If confidence is built through action, could practicing the word no be the fastest way to strengthen it?

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Most ambitious women don’t realize the very environments that elevate their careers are quietly sabotaging their health. In this powerful episode, I expose how networking dinners, travel, cocktails, and “just this once” indulgences create the slow,cumulative weight gain so common in your 40s and 50s.

I break down the subtle habits that derail progress—and the simple shifts that protect it. You’ll learn how to spot the “slow drip” behaviors adding inches to your waistline, reframe social pressure without feeling deprived, and choose consistency over perfection in busy, high-performance environments.

Because midlife weight gain isn’t inevitable—it’s patterned.

If you’re a driven professional who’s tired of feeling powerless around food in high-pressure settings, this episode gives you the structure, mindset, and discipline to stay lean while succeeding at the highest level.

Your career shouldn’t cost you your health.
Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Most weight loss advice is flawed – you’re told to give upyour favourite foods forever.  But what if the real secret to lasting change isn’t restriction, but flexibility?  Restrictive diets don’t work and the key to lasting weight loss is creating sustainable habits.  The biggest enemy to lasting change is often your own self-imposed limits.  Why settle for temporary limits when lasting change is about smart flexibility? Tune in now to redefine how you think about weight loss in perimenopause and finally make habits that stick.

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working with 1,800+ women through perimenopause and menopause, I’m sharing the truths no one talks about.

Weight loss in perimenopause isn’t a 90-day sprint. Menopause isn’t a crash diet phase. Hormones shift. Metabolism adapts. Quick fixes only fuel weight cycling.

In this episode, you’ll learn:
•Why “15 pounds in 3 months” is unrealistic in perimenopause and menopause
• Why lasting change requires becoming a different woman—not just following a plan
• Why building muscle is non-negotiable for recalibrating your metabolism in menopause

Without this understanding, perimenopause and menopause become a loop of dieting and disappointment. With it, your progress becomes sustainable—and powerful.

This isn’t about shrinking your body. It’s about mastering your metabolism and identity in perimenopause and menopause.

Are you ready to stop chasing fast results and finally build something that lasts?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Why 90 Days Isn’t Enough Spotify: https://spotifycreators-web.app.link/e/39vv9UgXM0b
 
Why 90 Days Isn’t Enough Apple Podcast: https://podcasts.apple.com/us/podcast/why-90-days-isnt-enough/id1778056130?i=1000735193546
 
Why 90 Days Isn’t Enough YouTube: https://youtu.be/YMkkCee_Has?si=hHVK4aDmTP1DYlEM

Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out.  Kaela’s journey from feeling exhausted and heavy to climbing mountains at 57 is a game changer, proving that its’ never too late to reinvent your strength, health and confidence. 
 
Kaela shares the pivotal moments as a Functionally Fit with Elise client, who started her journey feeling defeated and ultimately shifted her mindset and her body to build unstoppable momentum – losing 30 pounds, gaining strength and redefining her entire identity.
 
Are you ready to see what’s possible, because the real magic happens when you step out of your comfort zone and into the life you’re meant to live.  Listen up!

Kaela's Progress Pictures: https://www.instagram.com/p/DOlZMR0jj2L/?igsh=cjhnNWtsdjcxbWw5

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/