The Elise Tzurkov Podcast

• How to NOT get sick in cold and flu season

  There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this video, I’m breaking down how NOT to get sick during cold and flu seasonusing simple, practical strategies you can start today.I’ll share lifestyle habits that actually support your immune system, explain which supplements can be helpful and why, and cut through the noise to focus on the a few that I feel matter most. No overwhelm, no hype.Quick disclaimer—I'm not a doctor, just someone who does theresearch and connects the dots. Always check in with your own healthcare provider and take what resonates. My goal is to give you smart options so you can make confident choices for your health.So tell me—what’s the ONE thing you’re currently doing to avoid getting sick thisseason?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREFullScript LinkImmune Support LinkLabs Support LinkDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episode:What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988 What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw

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• How To Winter - Tips for weight loss & fitness in perimenopause/menopause

  Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script.  I share how shifting to a Winter Mindset helped me beat the cold-weatherblues, stay consistent with my workouts, and actually enjoy the season.From creating cozy morning rituals (hello, fireplace meditations!) to building community accountability, I show how small, soul-warming habits can spark big results—especially for women trying to lose weight and feel good in their changing bodies. You’ll hear real strategies from real women: heated gloves, reflective walking gear, long coats, early-morninggym squads, and fun winter hobbies that keep you moving.This winter, don’t just endure—thrive. Your strongest, most empowered season starts now.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

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• How to STOP SELF-SABOTAGE with Diane Sorenson

  After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with knowing where you stand. In this episode, we dive deep into self-sabotage and why the brain resists growth:when we step outside familiar patterns, discomfort shows up. But once we understand that, we can plan for change instead of fearing it. Diane breaks down the drama triangle—how feeling powerless can push us into the roles of victim, persecutor, or rescuer—and reveals how to move into the empowermenttriangle by owning our emotions and reclaiming our choices. We also explore “othering,” the subtle habit of placing our self-worth in someone else’s hands. This conversation is packed with insights you won’t want to miss.So the real question is… are you ready to step out of sabotage and into empowerment? FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS: https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Diane Sorensen Boundaries and Empowerment Coach:Instagram:https://www.instagram.com/dianesorensen.bb/Website:https://www.dianesorensen.net/ Drama to Empowerment Freebie: https://www.dianesorensen.net/drama-to-empowerment Chaos to Connection Podcast (Previously called Beautiful Behavior). On Spotify:https://podcasters.spotify.com/pod/show/diane-sorensen1 On Apple: https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173 More About Diane: In addition to her podcast Diane offers coaching programs, where she helps women move from reactivity to connection in their parenting and relationships.Diane empowers mothers and caregivers to honor themselves, break free from old patterns, and lead with clarity, confidence, and compassion. Her work is rooted in the belief that parenting isn’t about fixing our children—it’s about transforming ourselves. Related Episodes Mentioned In Podcast: Resentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Spotify: https://youtu.be/8_0FJ5OPFKQResentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa YouTube: https://www.youtube.com/watch?v=8_0FJ5OPFKQResentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Apple Podcast: https://podcasts.apple.com/ca/podcast/resentful-anxious-exhausted-lets-talk-boundaries-with/id1778056130?i=1000728021063 Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXoRedefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUbRedefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164 

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• Hormones Series Ep 4: Insulin & Cortisol

  In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different, and how these shifts in insulin and cortisol can influence your energy, mood, sleep, and overall well-being.We’ll also talk about simple, realistic ways to support your body through this transition—especially when it comes to balancing stress, steadying your system, and building habits that help you feel more grounded and rested during perimenopause and menopause.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGIONSUPPLEMENTS:Thttps://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Mentioned and Related Episodes: Coffee & Perimenopause Apple Podcast :  https://podcasts.apple.com/us/podcast/coffee-perimenopause/id1778056130?i=1000686218665Coffee & Perimenopause Spotify: https://spotifycreators-web.app.link/e/rDigVEn2NYb Coffee & Perimenopause YouTube: https://youtu.be/9-aMSYQYBLQ Is THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: Apple Podcast: https://podcasts.apple.com/us/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777 Is THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: Spotify: https://spotifycreators-web.app.link/e/YsTosPr2NYbIs THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: YouTube: https://youtu.be/LY7Dnald8Gw How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319 How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYbHow To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY Hormone Series Ep. 1 Progesterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908 Hormone Series Ep. 1 Progesterone Spotify: https://spotifycreators-web.app.link/e/Tdtnhqt2NYbHormone Series Ep. 1 Progesterone YouTube: https://youtu.be/3qJ05N6yNmI Hormone Series Ep. 2 Estrogen Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412 Hormone Series Ep. 2 Estrogen Spotify: https://spotifycreators-web.app.link/e/5Mv3eQu2NYbHormone Series Ep. 2 Estrogen YouTube: https://youtu.be/UgEfi3dHtJI Hormone. Series Ep. 3 Testosterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-3-testosterone/id1778056130?i=1000737228569Hormone. Series Ep. 3 Testosterone Spotify: https://spotifycreators-web.app.link/e/7JK2evC2NYbHormone. Series Ep. 3 Testosterone YouTube: https://youtu.be/LO91AWsMpgU

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• Hormone Series Ep 4: Insulin & Corisol

  In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different, and how these shifts in insulin and cortisol can influence your energy, mood, sleep, and overall well-being.We’ll also talk about simple, realistic ways to support your body through this transition—especially when it comes to balancing stress, steadying your system, and building habits that help you feel more grounded and rested during perimenopauseand menopause. FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:Thehttps://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Coffee & Perimenopause Apple Podcast :  https://podcasts.apple.com/us/podcast/coffee-perimenopause/id1778056130?i=1000686218665Coffee & Perimenopause Spotify: https://spotifycreators-web.app.link/e/rDigVEn2NYbCoffee & Perimenopause YouTube: https://youtu.be/9-aMSYQYBLQ Is THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: Apple Podcast: https://podcasts.apple.com/us/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777Is THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: Spotify: https://spotifycreators-web.app.link/e/YsTosPr2NYbIs THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: YouTube: https://youtu.be/LY7Dnald8Gw How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYb How To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY Hormone Series Ep. 1 Progesterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908Hormone Series Ep. 1 Progesterone Spotify: https://spotifycreators-web.app.link/e/Tdtnhqt2NYbHormone Series Ep. 1 Progesterone YouTube: https://youtu.be/3qJ05N6yNmI Hormone Series Ep. 2 Estrogen Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412Hormone Series Ep. 2 Estrogen Spotify: https://spotifycreators-web.app.link/e/5Mv3eQu2NYbHormone Series Ep. 2 Estrogen YouTube: https://youtu.be/UgEfi3dHtJI Hormone. Series Ep. 3 Testosterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-3-testosterone/id1778056130?i=1000737228569Hormone. Series Ep. 3 Testosterone Spotify: https://spotifycreators-web.app.link/e/7JK2evC2NYbHormone. Series Ep. 3 Testosterone YouTube: https://youtu.be/LO91AWsMpgU

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