The Elise Tzurkov Podcast

Is “skinny” really the goal — or just another toxic trend?
In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the misuse of GLP-1 drugs. I exposes the gap between what influencers show and what’s actually happening behind the scenes — and why it’s impacting women in perimenopause and menopause the hardest.

If you’ve been questioning your body, your progress, or your worth… this is your reset.

This episode is your reminder: strength, resilience, and self-trust will always outperform trends. It’s time to stop chasing “skinny” — and start building a body (and mindset) that actually feels good.

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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What if perimenopause wasn’t the beginning of decline—but your turning point?

In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went from feeling broken to reinventing herself. She lost weight, but more importantly rebuilt her mindset and belief in herself and her capabilities. Through the FFWE Method, she didn’t just change her habits—she reclaimed her confidence, strength, and identity.

This is a story about ownership, support, and what’s possible when you finally choose yourself.

Are you ready for your own midlife shift?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggering hunger or burnout. This isn’t about punishment—it’s about precision. If your body feels stuck despite doing “everything right,” this will change how you train.

Are you ready to stop guessing and start working with your hormones instead of against them?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution isn’t more restriction or harder workouts.

My FunctionallyFit Method™ is a proven system designed to restore your hormones first—so fat loss, energy, and confidence follow naturally. Through three strategic phases—hormonal renewal, fat loss acceleration, and lasting transformation—you’llbreak free from inflammation, burnout, and the cycle of starting over.

Built for real life, this approach works for busy women who want sustainable results—not temporary fixes.

This is your opportunity to reclaim your body, your power, and your midlife glow-up—from the inside out.

Are you ready to finally feel like yourself again?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in the other 23 hours that truly shapes progress.
 
I dive into the difference between training and realcoaching, and how building daily habits changes everything. If the gym alone isn’t cutting it, maybe it’s time for a smarter approach – coaching. It is the magic key.   
 
So ask yourself: am I just working out… or actually changingmy life?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/