I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, and daily prayers as we work to keep my son safe. In this episode, I share our journey with looping—what it is, why we chose it, and how it’s changed dailylife. I talk about our mission to help him live as normal and active a life as possible, even as he learns to manage his health as an athletic, always-on-the-move kid. My world revolves around his well-being, and while that responsibility can be overwhelming, it’s also a gift. I’m honoured to be his mom and inspired by his strength every day.Tune in—you’ll leave informed, hopeful, and reminded that no family fights this alone.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/First Episode Linked Below:My High Low Life: What Living with Diabetes Type 1 Looks Like Spotify: https://spotifycreators-web.app.link/e/NXT6JadAqYbMy High Low Life: What Living with Diabetes Type 1 Looks Like Apple Podcast: https://podcasts.apple.com/us/podcast/my-high-low-life-what-living-with-diabetes-type-1-looks-like/id1778056130?i=1000737575467My High Low Life: What Living with Diabetes Type 1 Looks Like YouTube Episode: https://youtu.be/thwVEJVvoGs
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Why Meal Plans DON'T WORK!
If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then slip back into old habits and end up right where you started. That’s why meal plans don’t work long-term. They don’t teach you how to eat for your body, your hormones, or your mindset. In this episode, I break down why relying on meal plans keeps you stuck — and how learning to truly understand your food gives you freedom. It might feel harder at first, but when you know what you’re eating and why,you become confident, consistent, and in control. This is how you create a lifestyle that actually lasts through perimenopause, menopause, and beyond.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/
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My High Low Life: What Living With Diabetes Type 1 Looks Like
This year marks our 10-year Diaversary — the day our son, Owen, was diagnosed with Type 1 Diabetes. He is thebravest human I know. In this episode, I take you through our journey — the shock of diagnosis, the sleepless nights, the learning curve, and the emotional toll that forever changed us. I also share how I had to reinvent myself — the woman I was before diabetes is not the woman I am today. My husband and I rebuilt our world to keep Owen safe, strong, and never a victim of diabetes — only a fighter shaped by it. This is a story of resilience, reinvention, and love in the face of fear.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/
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Hormone Series Ep. 3: Testosterone
Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc. Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it! Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference. Discover how to work with your hormones, not against them — because thriving in perimenopause and menopause starts with understanding what drives you.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/Supportive Episodes: Hormone Series Ep 1: PROGESTERONE Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A Hormone Series Ep 1: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI Hormone Series Ep 1: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908 Hormone Series Ep. 2: ESTROGREN Spotify: https://spotifycreators-web.app.link/e/ivJBM5bKbYb Hormone Series Ep. 2: ESTROGREN Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412 Hormone Series Ep. 2: ESTROGREN YouTube Episode: https://youtu.be/UgEfi3dHtJI?si=eEW0SO2OetE5gLfh
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WHEN and WHY You Should Hire A Coach
Part 1: When Is the Right Time?Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… when I have more time… when I have extra money.” But most of the time, that’s just fear talking — fear of failing, fear of change, fear of actually putting yourself first. The truth is, waiting only keeps you stuck. The right time isn’t someday — it’s now. You’ll never regretchoosing yourself, your health, and the version of you who finally feels strong and confident again.Part2: Why Hire a Coach?Because you’ve tried doing it alone — and look where that’s gotten you. A coach isn’t just someone who gives you workouts or meal plans; she’s your mirror, your motivator, your reality check. She helps you cut through the noise, call out your excuses, and push past the limits you’ve been living under. You don’t have to figure this out by yourself — not anymore. This stage of life isn’t about shrinking or settling; it’s about rising. And a coach will help you rise faster, stronger, and more confident than you ever thought possible.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/Supportive Episode:Important vs Priority: What’s REALLY holding you back with David Priemer YouTube: https://youtu.be/5IpOH8WVgzc Important vs Priority: What’s REALLY holding you back with David Priemer Spotify Episode: https://spotifycreators-web.app.link/e/3F8p7niJbYb Important vs Priority: What’s REALLY holding you back with David Priemer Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out.
Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.
Let’s dive in and start thriving together!
Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Listen to The Elise Tzurkov Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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