The Elise Tzurkov Podcast

Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energy, digestion, and libido. Discover why old habits may stop working, how strength training and smarter meal timing can help, and what it really means to feel metabolically fit in midlife. Ready to feel stronger and more in sync with your body?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Additional Episodes on Insulin Resistance:Reverse Insulin Resistance Before It’s Too Late Spotify: https://spotifycreators-web.app.link/e/ul48qjWGK5bReverse Insulin Resistance Before It’s Too Late Apple Podcast: https://podcasts.apple.com/ca/podcast/reverse-insulin-resistance-before-its-too-late/id1778056130?i=1000780209285Reverse Insulin Resistance Before It’s Too Late YouTube: https://youtu.be/Pvh6gHBaM68?si=NWz6C2jhIO98k6GzInsulin Resistance: What to Do About It YouTube: https://youtu.be/mwlH8qg9Hf0?si=iPLlt5-lcPDbJ-m1Insulin Resistance: What to Do About It Spotify: https://spotifycreators-web.app.link/e/VNAL2odd75bInsulin Resistance: What to Do About It Apple: https://podcasts.apple.com/eg/podcast/insulin-resistance-what-to-do-about-it/id1778056130?i=1000772187002Insulin Resistance in Perimenopause: https://youtu.be/nfuyZryvwWw?si=6jhbbh99XkIrQ1zWInsulin Resistance in Perimenopause Spotify: https://open.spotify.com/episode/60d82PHyv0TkN1tKoitSJ3?si=oGRhmL1dRvC_iwZO0xgNMwInsulin Resistance in Perimenopause Apple: https://podcasts.apple.com/us/podcast/insulin-resistance-in-perimenopause/id1778056130?i=1000709098674

Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, showing how progress becomes possible when you stop measuring yourself against everyone else and start tracking your own evolution. If you’ve ever felt distracted, behind, or discouraged by what others are doing, this episode is your reminder to refocus, stay grounded, and keep moving forward on your own terms.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

I have changed my mind on peptides.  In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy.  I break down what I’ve tried, the results I’veseen, and why peptides should never replace the fundamentals of nutrition, exercise, sleep, and healthy habits. This episode will help you separate fact from hype. Would you try peptides if you knew they could support your health?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts or restrictive diets. I'll walk you through the four pillars to use to help you reset after summer: nutrition, movement, sleep, and stress management, with practical steps to rebuild momentum in just 21 days. Are you ready to stop starting over and finally create habits that last this fall?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fitnewsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Guide (How to Macro For Perimenopause): https://www.functionallyfitwithelise.com/how-to-macroMacro Calculator: https://adashofmacros.com/macro-calculator-ffwe/Related Episodes:5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=10007786819245 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtMIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5bIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation YouTube: https://youtu.be/LY7Dnald8Gw

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a simple, affordable reset designed to support your gut, liver, blood sugar, and cortisol. Learn why over 250 women have used this proven protocol to reduce inflammation, feel better fast, and build momentum for lasting change. If your body is asking for a reset, what's stopping you from giving it one?
 
⁠7-Day Functional Flush:  https://www.functionallyfitwithelise.com/7-day-functional-flush

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/