The Elise Tzurkov Podcast

• I Sucked at Being Skinny

  I am so fucking done chasing skinny.  I am no longer interested in the low calorie, dieting down, excess cardio lifestyle.  WhenI realized that my body was better at being strong, my life got a lot easier and a natural side effect is that my body has never been as lean.  Listen up and let me explain. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFree Workout Program : https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

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  7:01
• You're Going to F@CK UP Maintenance

  Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time.  The good news is that the best way to learn something new is to practice. In this episode I take you through the common struggles with maintenance and share how to succeed in maintenance rather than relying on dieting over and over again.  FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/EPISODES MENTIONED IN THIS PODCAST:Redefining Hard Episode Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164Redefining Hard Episode Spotify: https://spotifycreators-web.app.link/e/6NSYjJpLtTbRedefining Hard Episode YouTube Episode: https://youtu.be/uw1t0_-3gXo Redefining Restriction Episode Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176Redefining Restriction Episode Spotify: https://spotifycreators-web.app.link/e/5leK9EYKtTb Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE

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  12:34
• The Boring F@CK'N Middle

  There is nothing more exciting than starting something new,but (spoiler alert) motivation usually lasts for about 7 to 14 days.  The reality is that the real work you need to do, the work that you just don’t want to do, is the boring F@CK’N middle.  It is the rinse and repeat and there is nothing shiny or exciting about it.  When we look at those who are successful and maintain their weight loss and those who don’t, it was because the successful 2% were able to get comfortable in the boring.  Listen up as I explain how to alter your habits and mindset to see incredible results.  FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

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  9:43
• Insulin Resistance in Perimenopause

  Are you insulin resistant?  What does it actually mean?  Whatare you going to do about it?   In this episode I am going to help you answer these questions by diving deep into insulin resistance.  Knowledge is power, so listen up! FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN FIND ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

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  15:05
• Dr. Leslie Yaffa - Checking off the Boxes

  Join me as Dr. Leslie Yaffa and I talk about checking off the boxes.  There are many expectations that have been put upon women by society, family, themselves etc.  Some of those expectations might have felt fulfilling and some you may have fulfilled merely out of obligation.  In this episode we are going dive deep into figuring out what those checkboxes are that we were told to complete in life and decide if they are bringing true fulfillment or it is an illusion of fulfillment.  In perimenopause and/or menopause it is a time in life for you to be authentic and define your own success, not what society approves.  Listen up and let us nudge you to start to shift the narrative and decide whether you need to change your mind on what your life looks like.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%Other Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Dr. Yaffa Contact Information:Dr. Yaffa on Instagram. https://www.instagram.com/dryaffa/Leslie Yaffa on Facebook: https://www.facebook.com/dryaffa/Dr. Leslie Yaffa at Vaughan Relationship Centre in Vaughan,Ontario https://vaughantherapy.ca/our-team/leslie/a

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  1:01:33

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