The Elise Tzurkov Podcast

In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve seen how often we sacrifice ourhealth to meet expectations—and feel guilty when we don’t. I share my own journey through career pressure, motherhood, and identity shifts, and why your health can’t stay last on your list. This isn’t about doing more—it’s about choosing differently so you can actually thrive.

Are you finally ready to prioritize yourself without guilt?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/Important vs Priority: What’s REALLY holding you back with David Priemer
YouTube: https://youtu.be/5IpOH8WVgzc
Spotify Episode:  https://spotifycreatorsweb.app.link/e/3F8p7niJbYb
Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188

Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to balancing carbs, fats, and movement, I share a smarter, sustainable approach to feeling strong, lean, and in control. If you’re tired of cutting calories, chasing trends, and still feeling stuck, this is your reset. It’s time to fuel your body, not fight it. Are you ready to stop dieting and start working with your hormones?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Macro Calculator for Functionally Fit with Elise

Is “skinny” really the goal — or just another toxic trend?
In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the misuse of GLP-1 drugs. I exposes the gap between what influencers show and what’s actually happening behind the scenes — and why it’s impacting women in perimenopause and menopause the hardest.

If you’ve been questioning your body, your progress, or your worth… this is your reset.

This episode is your reminder: strength, resilience, and self-trust will always outperform trends. It’s time to stop chasing “skinny” — and start building a body (and mindset) that actually feels good.

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

What if perimenopause wasn’t the beginning of decline—but your turning point?

In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went from feeling broken to reinventing herself. She lost weight, but more importantly rebuilt her mindset and belief in herself and her capabilities. Through the FFWE Method, she didn’t just change her habits—she reclaimed her confidence, strength, and identity.

This is a story about ownership, support, and what’s possible when you finally choose yourself.

Are you ready for your own midlife shift?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggering hunger or burnout. This isn’t about punishment—it’s about precision. If your body feels stuck despite doing “everything right,” this will change how you train.

Are you ready to stop guessing and start working with your hormones instead of against them?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/