The Elise Tzurkov Podcast

In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why investing in long-term health is the real game-changer. With family histories of type two diabetes and cardiovascular diseases looming, it's time to break the cycle. Discover how a dedicated approach can transform your life, empowering you to look and feel your best. Often, the excuse of "I can't afford it" is more about time than money, and when it is about money, there's always a solution. Are you ready to invest in a future where you thrive?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological rewiring, and shifting your entire outlook by mastering your nervous system. Grant Dziak, a former college football player turned biohacker and nervous system expert,reveals how intentional discomfort like cold plunges can unlock emotional release, mental clarity, and resilience you never thought possible.

In this eye-opening conversation, Grant shares how ice bathsbecame his tool for biological and emotional mastery.  You’ll discover the surprising link between cold plunges and emotional healing, how pattern interrupts create space forprofound change, and why your nervous system holds the secret to everything from hormone regulation to relationship fulfillment. He uncovers why most chaos is rooted in unregulated nervous responses and how to reprogram your internal software for peace, power, and purpose.

Grant shares why self-responsibility is empowering, notshameful, and how embodying both masculine courage and feminine receptivity creates a balanced, unstoppable you.
 
This isn’t just about ice baths — it’s a masterclass inresilience, sovereignty, and stepping into your highest self. Perfect for women in midlife feeling overwhelmed, stuck, or exhausted — or anyone hungry for new levels of energy and confidence. If you’re ready to challenge your beliefs, harness discomfort, and get out of survival mode — this episode will shift your perspective on what’s possible.
 
Could the breakthrough you're looking for be waiting on theother side of discomfort?

Connect with Grant on Instagram:
⁠https://www.instagram.com/grantdziak/⁠Join my free Facebook Group: ⁠http://www.facebook.com/groups/383975962844507/⁠
Learn about our customized coaching program: ⁠https://ffwehealthcoaching.com/4f-2246⁠

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: ⁠https://www.instagram.com/functionallyfitwithelise/?hl=en⁠

Stay connected with me on via email: ⁠https://functionallyfitwithelise.kit.com/functionally-fit-newsletter⁠
Join my free Facebook Group: ⁠http://www.facebook.com/groups/383975962844507/

Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid health in a simple, actionable way — from T3 and T4 hormones to Hashimoto’s and hypothyroidism. Learn how stress, nutrition,exercise, and hormone shifts impact your metabolism, mood, and energy, and why proper testing matters more than ever in midlife. If you’ve been told your labs are “normal” but you still don’t feel like yourself, this episode is for you.

Could your thyroid be the missing piece?
Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut health, and lifestyle habits impact your sex drive, confidence, and connection to your body. Learn the real reasons desire changes in midlife, what most doctors miss, and the strategies that can help you feel vibrant, energized, and sexy again. Because your sexual prime may not be behind you after all. Are you ready to reclaim it?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Fullscript: https://ca.fullscript.com/welcome/elise/store-start

Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this episode, I break down the powerful connection between hormones, dopamine, mood, and energy, while sharing practical strategies to support your body through midlife changes. From protein intake and strength training to blood sugar balance, gut health, sleep, and hormone support, this conversation will help you understand why you feel different — and what you can do about it.
Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb
 
What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988
 
What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw