The Elise Tzurkov Podcast

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopause, explaining how it affects cortisol, GABA, sleep quality, and stress. Learn why alcohol feels relaxing in the moment but can leave you feeling worse the nextday, plus practical ways to enjoy your social life without sacrificing your health. Is your glass of wine helping you unwind—or quietly working against you?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Alcohol & Perimenopause Spotify: https://spotifycreators-web.app.link/e/r6y9VXxKf5b

Alcohol & Perimenopause Apple Podcast: https://podcasts.apple.com/lc/podcast/alcohol-perimenopause/id1778056130?i=1000679084672

Alcohol & Perimenopause YouTube: https://youtu.be/VjcFKNhiCg0?si=kCe0IZDciiEigO2t

It’s time for a free masterclass. 

In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause.  Losing weight after 40 has nothing to do with simply eating less and moving more.  Ready to discover what's really holding your body back?

FREE MASTERCLASS: https://ffwehealthcoaching.com/4fmasterclassLearn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really is, why it's so common, and the simple, science-backed habits that can help reverse it. Learn how food, muscle, and meal timing affect your blood sugar so you can take control of your health before it's too late. Could insulin resistance be the hidden reason you've been struggling all along?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in perimenopause and menopause. You'll learn why body recomposition has less to do with the scale and more to do with consistency, boundaries, and taking ownership of your health. If you're ready to stop making excuses and start creating lasting results, this episode is for you. Is your partner supporting your goals—or standing in the way?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance, quiet food noise, and support lasting weight loss—and when they become a shortcut that keeps you stuck. Learn who they're really for, how to use themalongside healthy habits, and why the answer isn't black and white. So… are GLP-1s helping you heal, or helping you avoid the real work?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/