The Elise Tzurkov Podcast

Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggering hunger or burnout. This isn’t about punishment—it’s about precision. If your body feels stuck despite doing “everything right,” this will change how you train.

Are you ready to stop guessing and start working with your hormones instead of against them?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution isn’t more restriction or harder workouts.

My FunctionallyFit Method™ is a proven system designed to restore your hormones first—so fat loss, energy, and confidence follow naturally. Through three strategic phases—hormonal renewal, fat loss acceleration, and lasting transformation—you’llbreak free from inflammation, burnout, and the cycle of starting over.

Built for real life, this approach works for busy women who want sustainable results—not temporary fixes.

This is your opportunity to reclaim your body, your power, and your midlife glow-up—from the inside out.

Are you ready to finally feel like yourself again?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in the other 23 hours that truly shapes progress.
 
I dive into the difference between training and realcoaching, and how building daily habits changes everything. If the gym alone isn’t cutting it, maybe it’s time for a smarter approach – coaching. It is the magic key.   
 
So ask yourself: am I just working out… or actually changingmy life?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, uncomfortable, or imperfect. Especially during perimenopause and menopause, when hormones, fatigue, and emotions can feel unpredictable, progress comes from consistency—not perfect conditions.

You’ll learn why your mind constantly looks for excuses, how to override those impulses, and how small daily decisions compound into powerful long-term results.

This episode will challenge the way you think about discipline, consistency, and self-leadership. Because the women who create lasting results aren’t the ones who wait until it’s easy—they’re the ones who do it anyway.

The question is: when the moment comes to choose comfort or growth… which one will you choose?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

You’re not lazy.  You’re not broken.  You’re hormonal. 
Perimenopause puts your liver, gut and blood sugar systems under enormous pressure – and when they buckle, your symptoms skyrocket.  Most programs treat the symptoms. We go after the root.

Each day has a purpose from Day 1, where we stabilize blood sugar to Day 7 where we focus on integration and ritual.  We also give you a meal plan, foods to avoid, journal prompts etc. 
For more details on all that is included in the entire $27.00 package click the link below.
7 Day Functional Flush: https://www.functionallyfitwithelise.com/7-day-functional-flush

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/