The Elise Tzurkov Podcast

Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid health in a simple, actionable way — from T3 and T4 hormones to Hashimoto’s and hypothyroidism. Learn how stress, nutrition,exercise, and hormone shifts impact your metabolism, mood, and energy, and why proper testing matters more than ever in midlife. If you’ve been told your labs are “normal” but you still don’t feel like yourself, this episode is for you.

Could your thyroid be the missing piece?
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Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut health, and lifestyle habits impact your sex drive, confidence, and connection to your body. Learn the real reasons desire changes in midlife, what most doctors miss, and the strategies that can help you feel vibrant, energized, and sexy again. Because your sexual prime may not be behind you after all. Are you ready to reclaim it?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Fullscript: https://ca.fullscript.com/welcome/elise/store-start

Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this episode, I break down the powerful connection between hormones, dopamine, mood, and energy, while sharing practical strategies to support your body through midlife changes. From protein intake and strength training to blood sugar balance, gut health, sleep, and hormone support, this conversation will help you understand why you feel different — and what you can do about it.
Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb
 
What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988
 
What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw

Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exhaustion women face, from hormone shifts and yo-yo dieting to decision fatigue and burnout. Learn how to identify your specific type of fatigue, why your body feels depleted, and what it actually takes to restore your energy and thrive again.If you’ve been blaming yourself for feeling tired, overwhelmed, unmotivated, or “off,” this episode will help you finally understand why.
Which type of exhaustion are you struggling with most right now?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four pillars that truly transform your body: nutrition, movement, sleep, and stress management. Learn why cooking more at home, strength training, improving sleep, andregulating stress can dramatically improve hormones, energy, mood, and body composition. Forget the overwhelm—lasting change comes from simple habits done consistently. If you’re tired of feeling bloated, exhausted, and stuck, this episode is your blueprint to reclaim your health from the inside out. Ready to finally work with your hormones instead of against them?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

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Supportive Episodes:
 
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
 
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
 
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa