Have you ever said to yourself, “I’ve tried everything and nothing ever works?” If so, this is the episode for you. In perimenopause and menopause your body is absolutely changing and you can use that as an excuse to be “right”,or you can get out of your own way and get the results you’re dreaming of. Your mindset is key to successful weight loss,body composition changes, or any other goal you want to achieve in perimenopause and menopause. Listen up and let me explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/
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Stress & Energy Management in Perimenopause and Menopause
There is so much noise out there about stress in perimenopause and menopause and the impact is has on your cortisol, estrogen, progesterone and weight gain. Listen up so I can simplify things for you and dispel some myths. Inthis episode I am going to explain why being intentional with your stress management is important because now more than ever (in perimenopause and menopause), life is going to affect you a little bit differently. I will discuss what is happening in your body, give you examples on how to calm your nervous system, and share tips on how to protect your energy. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/EPISODES MENTIONED IN THIS PODCAST:BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390 BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341 Habits vs Hormones Spotify: https://spotifycreators-web.app.link/e/HqCBJioFMUb Habits vs Hormones YouTube: https://youtu.be/7Ve7kJRIakk Habits vs Hormones Apple Podcast: https://podcasts.apple.com/us/podcast/habits-vs-hormones-in-perimenopause/id1778056130?i=1000675794813 HRT with Esther Blum Spotify: https://spotifycreators-web.app.link/e/OJ058iEquUb HRT with Esther Blum YouTube: https://youtu.be/47wVEv_XjvQ HRT with Esther Blum Apple Podcast: https://podcasts.apple.com/us/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=1000698725047 Your Diet Isn’t Only What You Eat Spotify: https://spotifycreators-web.app.link/e/jTlH0i6TuUb Your Diet Isn’t Only What You Eat YouTube: https://youtu.be/qC3MMNJvwZ0 Your Diet Isn’t Only What You Eat Apple Podcast: https://podcasts.apple.com/us/podcast/your-diet-isnt-only-what-you-eat/id1778056130?i=1000702690310
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What Got You Here Won't Get You There - How to Lose Weight In Perimenopause/Menopause
What once worked, does not work anymore. Our bodies change as we go through perimenopause and menopause and what got you here, won’t get you there. If you want change, you are going to need to level up and change your strategy. Listen up as I explain what this looks like and give you some tips on reaching your weight loss and body composition goals in perimenopause and menopause. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/EPISODES MENTIONED IN THIS PODCAST:Redefining Restriction Episode Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176Redefining Restriction Episode Spotify: https://spotifycreators-web.app.link/e/5leK9EYKtTb Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE Everything (Ya, Everything) Counts on YouTube: https://youtu.be/GCVNG9xh2Fg Everything (Ya, Everything) Counts on Spotify: https://spotifycreators-web.app.link/e/PR6WS89XiUb Everything (Ya, Everything) Counts on Apple Podcast: https://podcasts.apple.com/us/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705
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What Does 100% Look Like in Perimenopause & Menopause?
Life is full of challenges and in perimenopause and menopause things can become even more complicated. So, on the days when you don’t have 100% to give, what do you do? Listen up and let me take you through what 100% actually looks like so that you don’t burn out and can still reach your goals. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/Effort vs Outcome: Why You’re Not Seeing Results Spotify Podcast:https://spotifycreators-web.app.link/e/Yw4j4GTarUb Effort vs Outcome: Why You’re Not Seeing Results YouTubeLink: https://youtu.be/1djRa5l_7kA Effort Vs Outcome: WhyYou’re Not Seeing Results Apple Podcast: https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625
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9:22
Lara Brown - Why Not Me?
As a single mother, incredible athlete and breast cancer survivor Lara has relied on her strong mindset to meet goals (completing multiple marathons, Ironman Triathlete, undergoing chemotherapy and radiation to beat breast cancer) and she has thrived through it all. In this episode she talks about her journey and how embracing a “gamer” mindset is what changed everything for her. Listen up as she explains how believing in yourself and the “Why not me?” mentality has been paramount for her continued success.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/CONNECT WITH LARA BROWN:Lara is on Linkedin: https://linkedin.com/in/larabrownto/ PAST EPISODE MENTIONED IN THIS EPISODE:HRT with Esther Blum on Spotify: https://spotifycreators-web.app.link/e/OJ058iEquUb HRT with Esther Blum on Apple Podcast: https://podcasts.apple.com/kh/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=1000698725047 HRT with Esther Blum on YouTube: https://youtu.be/47wVEv_XjvQ
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out.
Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.
Let’s dive in and start thriving together!
Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Ireland