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The Elise Tzurkov Podcast

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The Elise Tzurkov Podcast
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  • How We Get Results at FFWE!
    I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience.  At this stage of life thereare often so many changes – your identity, your lifestyle, your microbiome etc.  You probably feel that the changes that havehappened to your body have done so overnight, but that is not true.  It has been happening over time.   To make the necessary adjustments to help you feel good in your body again is alsogoing to take time.  The perfect start is with our 90 Day 4Function Hormonal Renewal Program. Listen up and I will take you through what our program lookslike and what it takes for you to make changes that will last.  I will explain we get amazing sustainable results that will last forever.  And to prove that I am serious - I guarantee results!  Let me make this clear - if you don’t see results you will get your money back! It is worth it to listen right until the end so that you trulyunderstand the care we take with each client.  This is a fully customized program with 100 percent accountability builtin along the way.  Every woman has a unique program catered to her needs taking into account her goals, symptoms,accessibility to equipment, and personal life circumstances.  When you commit to this program you are committing to becoming a new woman.  Go ahead and press play and let me explain how the program works including how we ensureaccountability so that you are getting the support, direction and monitoring you need to succeed! Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected] below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideWhat is Perimenopause and Are You In It? : https://podcasts.apple.com/us/podcast/what-is-perimenopause-are-you-in-it/id1778056130?i=1000675787404Newsletter: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/
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  • You're Gonna Wanna Quit!
    Starting something new is hard.  Getting enough reps under your belt to make it part of your life takes time.  When you are working on a new goal - weight loss, muscle building, a bodycomposition change etc., you’re gonna wanna quit.  It is okay; it is normal and if you listen up I can help you so when that day (or those days) come and you wanna quit, you have the tools you need to power through and just keep going!  Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/
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  • Your diet isn't ONLY what you eat!
    When you think of diet, you often think of food, but your diet is MORE than just what you put in your mouth.  It is the environment in which you are eating in, the environment in which you are living in, breathing, sleeping.  It is who you spend the most time with.  It is the messaging that you consume onInstagram, Facebook and TikTok.  It is what you are listening to on your morning commute. It can be as confusing as F$%K with all the messages out there, so listen up and let me help you siftthrough it all and help keep you on track to reach your goals!Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/
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  • Real Talk with Jen Kirsch
    Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry.  As a 54 year old woman she has direct experience with the changes our bodies go through in perimenopause andthe need to fuel our bodies and our minds. Join me in this amazing episode where we have a candidconversation about exercise, macros with a focus on protein, supplements, mindset, maneuvering injuries, habits, dealing with life changes, working in the online space and much more.Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  ⁠https://ca.pinterest.com/elisetzurkov/⁠Jennifer Kirsch can be found:Instagram: https://www.instagram.com/jenniferkirschfitness/?hl=enWebstie:https://www.jenniferkirschfitness.com/straight-up-strength
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  • Redefining Restriction
    What does restriction actually mean?  What most people say is restrictive is actually probably normal.  By redefining restriction, it is going to make your life a lot easier.  Redefining restrictive is what it takes to change your body.  Listen up and let me explain!Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/
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About The Elise Tzurkov Podcast

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
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