The Elise Tzurkov Podcast

AI-generated testimonials, quick fixes, and endless scrolling can make transformation look easy—but lasting change requires more than a perfect before-and-after photo. In this episode, I expose the dangers of fake fitness results, confirmation bias, and relying on tools that only tell you what you want to hear. Discover why sustainable weight loss means changing your habits, identity, mindset, and relationship with food—not just following another plan or taking another shortcut. If you’re tired of starting over, this honest, no-BS episode will challenge you to stop scrolling and start doing the real work.
What quick fix are you ready to stop chasing?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Why does weight gain suddenly feel different in perimenopause and menopause—even when your habitshaven’t changed?  In this episode, I break down the 8 reasons your body may be changing, from muscle loss, shifting estrogen levels, and insulin resistance to poor sleep, gut issues, chronicstress, and too much cardio. You’ll learn why your clothes may fit differently even when the scale barely moves, why quick-fix diets can make things harder, and how to start working with your body instead of fighting against it.  If your old weight-loss strategies no longer work, which of these eight factors might be affecting you most?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Related Episodes:
 
5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b
 
5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=1000778681924
 
5 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtM
 
Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5b
 
Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777
 
Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation YouTube: https://youtu.be/LY7Dnald8Gw

Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energy, digestion, and libido. Discover why old habits may stop working, how strength training and smarter meal timing can help, and what it really means to feel metabolically fit in midlife. Ready to feel stronger and more in sync with your body?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Additional Episodes on Insulin Resistance:Reverse Insulin Resistance Before It’s Too Late Spotify: https://spotifycreators-web.app.link/e/ul48qjWGK5bReverse Insulin Resistance Before It’s Too Late Apple Podcast: https://podcasts.apple.com/ca/podcast/reverse-insulin-resistance-before-its-too-late/id1778056130?i=1000780209285Reverse Insulin Resistance Before It’s Too Late YouTube: https://youtu.be/Pvh6gHBaM68?si=NWz6C2jhIO98k6GzInsulin Resistance: What to Do About It YouTube: https://youtu.be/mwlH8qg9Hf0?si=iPLlt5-lcPDbJ-m1Insulin Resistance: What to Do About It Spotify: https://spotifycreators-web.app.link/e/VNAL2odd75bInsulin Resistance: What to Do About It Apple: https://podcasts.apple.com/eg/podcast/insulin-resistance-what-to-do-about-it/id1778056130?i=1000772187002Insulin Resistance in Perimenopause: https://youtu.be/nfuyZryvwWw?si=6jhbbh99XkIrQ1zWInsulin Resistance in Perimenopause Spotify: https://open.spotify.com/episode/60d82PHyv0TkN1tKoitSJ3?si=oGRhmL1dRvC_iwZO0xgNMwInsulin Resistance in Perimenopause Apple: https://podcasts.apple.com/us/podcast/insulin-resistance-in-perimenopause/id1778056130?i=1000709098674

Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, showing how progress becomes possible when you stop measuring yourself against everyone else and start tracking your own evolution. If you’ve ever felt distracted, behind, or discouraged by what others are doing, this episode is your reminder to refocus, stay grounded, and keep moving forward on your own terms.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

I have changed my mind on peptides.  In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy.  I break down what I’ve tried, the results I’veseen, and why peptides should never replace the fundamentals of nutrition, exercise, sleep, and healthy habits. This episode will help you separate fact from hype. Would you try peptides if you knew they could support your health?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/