The Elise Tzurkov Podcast

Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.
In this episode, I break down why relying on AI tools like ChatGPT can only take you so far. Prompts, meal plans, and workouts don’t change the beliefs, patterns, and self-trust driving your decisions. And without that shift, nothing sticks.

You’ll learn why AI isn’t your coach, what actually creates sustainable weight loss in midlife, and how to stop repeating the same frustrating cycles.

If you’re done with failed diets, surface-level advice, and quick fixes, this conversation will challenge you—in the best way—to build the resilient, confident woman your next chapter requires.

Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246
FREEBIES available on my website: https://ffwehealthcoaching.com/4f-2246
Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone.
So what’s the biggest barrier to thriving in midlife?
It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power.
This season of life calls us to move past the doubts, unmask the myths about aging, and step fully into our confidence—while still honoring the messy, unfiltered reality of real life. In this episode, I share what becomes possible when you simply show up. I talk about pushing through fear, doing hard things, and theunexpected lessons that came from choosing courage over comfort.

Women need women. Perimenopause is not the end—it’s the perfect time to rise, reclaim yourself, and glow up.
So what story are you telling yourself about who you can become now?

FUNCTIONALLY FIT METHOD

Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:
Click below for a great FREEBIE  on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  
DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurkov/

Related Episode:
Eat, Pray, Love:  The Summer That CHANGED ME YouTube Episode
 Eat,Pray, Love Apple Podcast:
 Eat, Pray, Love Spotify Podcast

Perimenopause doesn’t start with hot flashes — it starts with confusion.
In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet).

If your body feels unfamiliar … what if this isn’t failure — but a phase you were never taught to navigate?

FUNCTIONALLY FIT METHOD

Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:
Click below for a great FREEBIE  on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  
DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurkov/

Supportive Episodes:
When NOT to Listen to Your Doctor in PerimenopauseYouTube Episode

WhenNOT to Listen to Your Doctor Spotify
 
When NOT to Listen to Your Doctor Apple Podcast

If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call.  As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwise keeps us stuck.

In this episode, I’m having an honest conversation about time, energy, and money and how reframing these choices can help you lose weight, improve body composition, balance hormones, and feel like yourself again.

That goal you keep putting off? It matters.
Let’s shift your perspective so you can stop waiting and start feeling your best.

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:
Click below for a great FREEBIE  on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  
DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurkov/

In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing.

If you’re a woman navigating perimenopause or menopause, this one’s especially for you.  Hormonal shifts can feel overwhelming, but the little things we do every day truly matter.Supporting your body doesn’t have to be complicated or expensive—it just has to be intentional.

Grab your brush, your castor oil, and let’s talk about how simple daily habits can help you feel more grounded, supported, and in tune with your body.

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:
Click below for a great FREEBIE  on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  
DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurkov/

EXTRA SUPPORT:
Dry Brushing Instagram

How and Why to use a Castor Oil Pack YouTube Short:

Dry Brushing 101 YouTube Shorts: