The Elise Tzurkov Podcast

Most women unintentionally sabotage their progress byclinging to the 80-20 rule—thinking flexibility equals freedom. But what if true transformation comes from embracing discomfort daily?

In this eye-opening episode, I break down why the classic 80-20 approach often backfires, especially when that elusive 20% turns into 100% indulgence. You’ll discover why setting firm boundaries—and intentionally sitting in discomfort—accelerates progress far more than flexible cheating ever could. I unpack the real 20% that builds self-trust, the psychology behind weekendbingeing, and how to structure your daily routine so that discipline becomes effortless.
Most importantly, I explain why avoiding discomfort stalls growth—and how embracing it regularly is the key to thriving during perimenopause and menopause. If you’re tired of feeling frustrated, stuck, or like you're constantly starting over, this episode delivers the mindset shifts needed to accelerateyour journey. 

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

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Most women in midlife are unknowingly sabotaging their hormones—and their health—by neglecting their liver. But what if supporting this often-overlooked organ could radically transform your symptoms, energy, and confidence? Discover the simple, proven strategies to unblock your body's detox system, clear out excess estrogen, and reclaim your vitality.  In this episode, you'll learn five powerful ways to boost your liver’s detox pathways, including why prioritizing protein intake, eating cruciferous vegetables, and increasing fiber can make a real difference.  I cut through the noise with honest advice.  If you're tired of feeling overwhelmed by hormonal chaos and ready to finally take control, this episode is a must-listen. Support your liver today, and unlock a healthier, more confident you. Perfect for women in perimenopause or anyone eager to optimize their hormonal health from the inside out.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women over 40 are lifting “heavy” without ever truly understanding what that means—and missing out on the muscle, strength, and health benefits they deserve. If you thinklifting a few weights here and there is enough, this episode will challenge everything you believe about strength training in midlife.
 
I cut through the myths and confusion, revealing why most women aren’t actually lifting heavy enough—and how to fix that. From progressive overload to training intensity, I share practical insights that can transform your workouts and results. You’ll learn how to choose the right weights, avoid common mistakes, and build real strength with consistency over time.
 Ready to stop guessing and start getting stronger?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

FREE WORKOUTS: https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts

Most women have been taught to fear their hormones insteadof understanding them—and that’s keeping them stuck. In this episode, I debunk the biggest myths about hormone replacement therapy, explains why symptoms matter just as much as lab work, and shares practical ways to support yourhormones through nutrition, sleep, movement, and strength training. You'll learn how to read your body's signals, advocate for yourself with confidence, and stop accepting exhaustion, weight gain, and brain fog as "normal." If you're ready to take control of your health instead of guessing, this episode is your roadmap. What if becoming your own hormone expert changed everything?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women don’t realize how much perimenopause and menopause can reshape their health—until they’re already feeling the changes. This episode shines a light on the hidden shifts in energy, weight, mood, and confidence that can happen in midlife, while showing how one woman turned uncertainty into success through commitment, consistency, and the right support. It’s an empowering reminder that thriving through menopause isn’t about perfection—it’s about showing up, staying committed, and choosing your health before small struggles become bigger setbacks.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/