The Elise Tzurkov Podcast

Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance, quiet food noise, and support lasting weight loss—and when they become a shortcut that keeps you stuck. Learn who they're really for, how to use themalongside healthy habits, and why the answer isn't black and white. So… are GLP-1s helping you heal, or helping you avoid the real work?

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Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, stress resilience, and your ability to cope with life's challenges, and I share 5 simple, science-backed ways to activate it and regulate your nervous system. From breathwork and humming to cold exposure and movement, these practicaltools can help you feel calmer, sleep better, and regain control of your body. Could your vagus nerve be the missing link to feeling like yourself again?

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Related Episodes:
 
Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Spotify Episode: https://spotifycreators-web.app.link/e/B03fGMMN74b
 
Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430
 
Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME YouTube Episode: https://www.youtube.com/watch?v=in-31Ad5APE&feature=youtu.be
 
 Nervous system & Mindset with Grant Dziak Spotify Episode:https://spotifycreators-web.app.link/e/rtxaBQAN74b
 
Nervous system & Mindset with Grant Dziak Apple Podcast:https://podcasts.apple.com/nz/podcast/nervous-system-mindset-with-grant-dziak/id1778056130?i=1000770745673
 
 Nervous system & Mindset with Grant Dziak Spotify YouTubeEpisode: https://youtu.be/VCbrtqItlzE?si=By7Q9XF2CQkG_RUT

The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, and confidence absolutely can.  In this episode, discover why the scale lies, what to measure instead, and how to build the consistency, confidence, and boundaries needed to transform your body. If you're only chasing weight loss in perimenopause and menopause, you're aiming too low. Listen up as I explain the difference between weight loss and body recomposition. 
Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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In this episode, I cut through the noise surrounding peptides, and the endless rabbit hole of health trends. I expose how social media is fueling misinformation, warn about the dangerous “quick fixes,” and offer practical, evidence-based insights thatempower women in midlife to make smarter choices. I break down why a “fix it now” culture is leading women astray—and how delayed gratification and consistent habits hold the key to sustainable, age-defying health. If you’re tired of chasing quick fixes and know that real transformation demands a holistic, consistent approach—then invest in your long-term vitality—because mastering the fundamentals beats chasing fleeting trends every time.

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Most women unintentionally sabotage their progress byclinging to the 80-20 rule—thinking flexibility equals freedom. But what if true transformation comes from embracing discomfort daily?

In this eye-opening episode, I break down why the classic 80-20 approach often backfires, especially when that elusive 20% turns into 100% indulgence. You’ll discover why setting firm boundaries—and intentionally sitting in discomfort—accelerates progress far more than flexible cheating ever could. I unpack the real 20% that builds self-trust, the psychology behind weekendbingeing, and how to structure your daily routine so that discipline becomes effortless.
Most importantly, I explain why avoiding discomfort stalls growth—and how embracing it regularly is the key to thriving during perimenopause and menopause. If you’re tired of feeling frustrated, stuck, or like you're constantly starting over, this episode delivers the mindset shifts needed to accelerateyour journey. 

Learn about our customized coaching program: 
https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/