Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!In this episode, I’m cutting through the chaos and confusion to help you finally figure out where to start in order to meet your personal goals. With so much noise out there, it’s easy to feeloverwhelmed — especially when hormones are changing the game. But don’t worry — I’m keeping it simple, honest, and tailored for women just like you navigating perimenopause and menopause.If you’ve been asking, “Where do I start” or “Why isn't whatused to work working anymore?” — you’re in the right place. Let’s clear the clutter and start your journey to feeling strong, confident, and in control in perimenopause and menopause. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseFunctional Macro Academy: https://functionallyfitwithelise.com/digital-courses-masterclasses Functionally Fit Over 40 Free Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/Supportive Episode:What Got You Here Won’t Get You There on YouTube: https://youtu.be/weed_evKH94 What Got You Here Won’t Get You There Apple Podcast: https://podcasts.apple.com/us/podcast/what-got-you-here-wont-get-you-there-how-to-lose-weight/id1778056130?i=1000715561509 What Got You Here Won’t Get You There on Spotify: https://spotifycreators-web.app.link/e/WsRJzMlHTUb
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Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From
Have you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in? If you’re navigating perimenopause or menopause, you know this isn’t uncommon. In today’s episode, I’m diving deep into how perimenopause and menopause can shake our mindset and force us to reevaluate everything. I’ll share my personal journey—from Costa Rica to New York—of breaking down, healing, and rebuilding practices that helped me reclaim my intuition, self-worth, and power. I explore how ignoring that inner voice led me to disconnectfrom myself, and how nervous system regulation, journaling, and radical self-love brought me back. Perimenopause and menopause aren't just physicaltransitions—they're mindset awakenings. Let’s talk about nourishment beyond food, forgiveness, and giving yourself permission to heal. If you’re questioning everything right now, you’re notalone—and this conversation is for you. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/
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How to Say NO to Others and Yourself
Why is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to your own impulses. You're generous, you're supportive—but are you putting yourself last in the process? I’ll explore how to find a healthy balance between helping others and honoring your own goals. With real-life examples and actionable steps, I’ll show you how to protect your priorities and start making real progress.It's time to start showing up—for YOU.Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/RELATED EPISODE: Paying the Beginner YouTube: https://youtu.be/GEQtnujHfCQPaying the Beginner Tax Spotify: https://spotifycreators-web.app.link/e/AAbk9wEXkWb Paying the Beginner Tax Apple Podcast: https://podcasts.apple.com/us/podcast/paying-the-beginner-tax/id1778056130?i=1000683019681
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Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like. Spoiler: being in a real deficit is hard. You’ll be a little hungry, low on energy at times, and it’s definitely not somewhere you want to live long-term. The goal? Use the deficit strategically,then shift into maintenance where your body (and mind) can thrive. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/Related Episodes:Plateau Panic: The Truth About Weight Loss in Perimenopauseand Menopause Spotify: https://spotifycreators-web.app.link/e/myWhPsXBeWb Plateau Panic: TheTruth About Weight Loss in Perimenopause and Menopause Apple Podcast: https://podcasts.apple.com/us/podcast/plateau-panic-the-truth-about-weight-loss-in/id1778056130?i=1000718831572 Plateau Panic: TheTruth About Weight Loss in Perimenopause and Menopause YouTube: https://youtu.be/kIUq2uAuYxg Why You’re Gaining Weight in Perimenopause Spotify: https://spotifycreators-web.app.link/e/eezBZs4BeWb Why You’re Gaining Weight in Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/why-youre-gaining-weight-in-perimenopause/id1778056130?i=1000676664182Why You’re Gaining Weight in Perimenopause YouTube: https://youtu.be/JCnxUcwoG84
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Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
In this powerful episode, we unpack the difference between what's important in life and what's a priority—a shift in perspective that could completely transform the way you approach your health, goals, and everyday decisions during perimenopause and menopause. Joining me is David Priemer, a former research scientist turned sales expert, author, and consultant. With a background in chemistry, atmospheric science, and engineering, David made an unexpected yet successful leap into the world of sales. Now, he brings his decades of experience to a surprising conversation on how mindset and alignment are just as critical in sales as they are in navigating health.Together, we explore how your choices—especially around health—must align with your true priorities to create lasting change and fulfillment. If you’ve ever felt stuck between what you say you want and what you're actually doing, this episode is for you.Tune in to discover how the principles of sales can unlock a healthier, more empowered version of you – through perimenopause and beyond. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/Connect with David Priemer Cerebral Selling Website: https://cerebralselling.com/ Sell the Way You Buy by David Priemer: Purchased anywhere you buy books( Amazon, Indigo etc.)
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out.
Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.
Let’s dive in and start thriving together!
Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Ireland