Ad's Fitness Podcast

Ad Thomas

Health & Wellness

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5 of 92

92. I call bull*hit: alcohol, resistant starch, should you be stretching
Apply to work with me hereAlcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more
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43:23
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43:23
91. Stuck in a rut?? Do this.
9w episodes to go 💯 work with me
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36:51
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36:51
90. morning vs night people, addiction, motivation
some deep topics today!work with me
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47:12
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47:12
I Call Bullsh*t: Bigger is better, signs of fat loss, sugar is bad, tired after workouts
work with me message me CALORIE for my calculatormessage me TRAIN to have a conversation about training
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42:29
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42:29
88. Winter slump, mens health supplements, coffee, hunger
apply to work with me hereask Adam questions here
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37:46
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37:46

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About Ad's Fitness Podcast

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

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Health & Wellness