86. resetting habits, hybrid training, dealing with life when it feels to busy
apply for 1-1 hereI answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.
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31:18
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31:18
85. Hey homo, are you happy?
apply to coaching hereWhy so many gay men feel lost despite seeming confident?
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40:06
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40:06
84. be more consistent with exercise, processed foods & scaremongering marketing
1-1 Coaching enquiries hereUltra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.
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36:29
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36:29
83. How I programme for success
Apply for coaching here In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.
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25:20
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25:20
82. How to stick to the plan better, stress management
Apply to work with me hereIn this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier.
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland