work with memy rule of 1/3s on good days and bad and a smarter approach to bodybuilding bulking
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29:52
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29:52
77. Lower the barrier to entry
Apply for coaching: here In this episode, I break down the idea of lowering the barrier to entry in fitness and nutrition. From flexible calorie tracking to 20-minute gym sessions, I share simple strategies that make progress easier and more sustainable, so you can finally escape the all-or-nothing cycle.
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26:22
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26:22
76. Energy tracking update, 10min run, efficient workouts
1-1 coaching enquiries here :)Most gay men over-focus on calories and endless workouts, chasing results without a real foundation. In this episode, I share how efficient workouts, short morning runs, and energy tracking can help you build consistency, boost confidence, and finally see progress without burning out or sacrificing your life.
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34:48
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34:48
75. Protein is over hyped
Apply to work with me here Everyone says “eat high protein” – but that’s only part of the picture. In this episode, I break down 8 other nutrition rules that matter just as much for fat loss, muscle growth, and feeling good: from food volume and fibre to hydration, timing, and your food environment.
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27:31
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27:31
74. I'm not making progress in the gym
Apply for 1-1 coaching hereFeeling stuck at the gym? In this episode, I break down why burnout hits, how to spot the real causes, and simple ways to reset your training. From energy management to stripping back your workouts, here’s how to rebuild that momentum and actually enjoy training again :)
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland