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95 episodes
95. Why are good habits so hard to stick to? (and what to do about it!)
06/1/2026 | 34 mins.
apply to 1-1 coaching here
94. decoupling self-worth from body control
17/12/2025 | 36 mins.
work with me
93. 5 mindset hacks to keep winning 🏆
15/12/2025 | 30 mins.
apply to work with me here
92. I call bull*hit: alcohol, resistant starch, should you be stretching
09/12/2025 | 43 mins.
Apply to work with me hereAlcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more
91. Stuck in a rut?? Do this.
04/12/2025 | 36 mins.
9w episodes to go 💯 work with me
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About Ad's Fitness Podcast
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
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Ad's Fitness Podcast
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