Ad's Fitness Podcast

Ad Thomas

Health & Wellness

Latest episode

93 episodes

93. 5 mindset hacks to keep winning 🏆
15/12/2025 | 30 mins.
apply to work with me here
92. I call bull*hit: alcohol, resistant starch, should you be stretching
09/12/2025 | 43 mins.
Apply to work with me hereAlcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more
91. Stuck in a rut?? Do this.
04/12/2025 | 36 mins.
9w episodes to go 💯 work with me
90. morning vs night people, addiction, motivation
26/11/2025 | 47 mins.
some deep topics today!work with me
I Call Bullsh*t: Bigger is better, signs of fat loss, sugar is bad, tired after workouts
21/11/2025 | 42 mins.
work with me message me CALORIE for my calculatormessage me TRAIN to have a conversation about training

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About Ad's Fitness Podcast

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Podcast website

Health & Wellness