Apply for coaching here In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.
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25:20
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25:20
82. How to stick to the plan better, stress management
Apply to work with me hereIn this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier.
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35:32
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35:32
81. redefining successful fat loss
Work with meRedefine what successful fat loss really means beyond the scales and crash diets. I break down my energy-first, mindset-driven approach that helps my clients to get leaner, lose fat, and keep it off long-term.
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40:58
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40:58
80. Be fit, but not for abs
Work with me Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday life outside the gym
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40:28
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79. He moved a treadmill across the gym
Applications: work with meWhat does it take to be successful with your fitness?Ok so I'm not really enjoying the gym that much at the moment, but I enjoy it fractionally more when men start taking their clothes off 😆 A runner at my gym moved a treadmill across the gym to get his shot 📷 and it reminded me of a presentation I've given to my clients about what it takes to be successful
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland