Apply for coaching hereOr drop us a messageon instagram <3A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training consistently, we’re cutting through the noise and showing you what works - without misery, obsession, or wasting time. Or trading off your goals.
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24:58
68. I've plateaued in the gym - help!
Apply for coaching hereMessage me on instagram RESULTS for help with where your calories and macros should be. Plateaued in strength or muscle gains? This episode breaks down why progress slows, and how to fix it: adjust stress, volume, intensity, nutrition, and recovery.
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22:13
67. "I keep excusing my bad behaviour"
Apply for 1-1 coaching hereIn this episode, we dive into the psychology behind excuses - why you may defend poor choices, blame others, and sabotage our own progress. From cognitive dissonance to in-group bias, I talk about how these mental traps show up in dieting, training, and mindset - and how to break the cycle to take real ownership.
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21:12
66. Maintaining fat loss longer term
Apply for 1-1 coaching here. And you can message me on instagram 'RESULTS' if you want help finding your specific calorie target. In this episode, I dive into the often-overlooked challenge of maintaining fat loss, not just achieving it. I break down why long-term habits matter more than short-term results, the psychology behind weight regain, and 10 key tips to help you stay lean for life—without sabotaging your progress.
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24:19
65. Myths you don't want to fall for
Apply for 1-1 coaching hereBusting common fitness and nutrition myths—from sweeteners and processed food to gym volume, soreness, fasted cardio, and training frequency. Clear, evidence-based takes to help you train smarter, eat better, and stop falling for bad/fake science.
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland