88. Winter slump, mens health supplements, coffee, hunger
apply to work with me hereask Adam questions here
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37:46
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37:46
87. I smell bulls*it: organic vs non, cortisol/puffy face claims, caffeine, over training
apply for coaching here
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37:37
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37:37
86. resetting habits, hybrid training, dealing with life when it feels to busy
apply for 1-1 hereI answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.
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31:18
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31:18
85. Hey homo, are you happy?
apply to coaching hereWhy so many gay men feel lost despite seeming confident?
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40:06
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40:06
84. be more consistent with exercise, processed foods & scaremongering marketing
1-1 Coaching enquiries hereUltra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland