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140 episodes
140. benefits of exercising independent of fat loss
19/10/2026 | 26 mins.apply to work with me here139. dieting fatigue and low motivation
15/10/2026 | 25 mins.apply to work with me here138. If I was neurodivergent...
08/10/2026 | 37 mins.less of an if for me lol 😆 hope this helps! 💙
apply to work with me here137. it gets harder to stay fit as you age…
02/10/2026 | 24 mins.apply to work with me here136. if i was struggling to get started...
01/10/2026 | 36 mins.apply to work with me here
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About Ad's Fitness Podcast
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
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Ad's Fitness Podcast
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