This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of g...
Apply for 1-1 coaching hereDating is hard. I know personally and I know from what my clients are going through. In this episode, I dive into attachment styles - anxious, avoidant, and secure. And how to break toxic cycles for healthier, more fulfilling relationships.
--------
43:41
53. Scale weight changes, walking vs running for fat loss
Apply for a spot on my 1-1 coaching team here Ever stepped on the scales and wondered why your weight changed overnight? In this episode, I break down the science behind weight fluctuations - covering water retention, glycogen storage, digestion etc. And is walking really better than running for fat loss??
--------
34:24
52. Ozempic, why we binge and fitness trackers
Apply here for 1-1 coaching Are Wegovy, Mounjaro, and Ozempic the magic fix for weight loss? How accurate are fitness trackers for calorie burn? why do we binge eat? How to fit the gym into a busy life and build habits that actually stick.
--------
35:35
51. Life hacks to look after yourself better
Apply for 1-1 coaching here FebUary – The Month of Self-CareFebruary is for self-care: engaging in community events, setting boundaries, and digital detoxes. Discover strategies to protect your energy and focus this month 👊🏻
--------
38:08
50. Supplements that CAN make the difference
Apply for coaching here Evidence-based supplementation for gym goers. I cover:- creatine- caffeine- beta alanine - glutamine - citruline - electrolytes - collagen- magnesium
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland