Apply for coaching here After weight loss, you can either reverse diet gradually or jump straight to maintenance. Gradual increases may ease the mental transition to higher cals, but faster returns to maintenance restore hormones, energy, and performance more effectively—especially for leaner individuals or athletes aiming for muscle growth.
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71. I fell out of my routine.
Apply for coaching here In this episode, I open up about falling out of routine—and getting back on track. I dive into the ADHD traps that derail structure, why routines fail, and how the 30-day rule helped me reset. If you’re feeling overwhelmed, stuck, or craving change, this one’s your gentle restart.
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70. Why Fat Loss Isn’t the Same as Fitness
Apply for 1-1 coaching hereStudiessss:weight regain: https://pubmed.ncbi.nlm.nih.gov/40186344/mortality: https://pubmed.ncbi.nlm.nih.gov/24438729/Losing fat doesn’t guarantee better health. In this episode, I break down why fitness is about habits, not hacks — and how people with higher body fat but healthier lifestyles can outlive leaner, unfit individuals. Backed by real client stories and studies, this is a mindset shift you need.
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69. 12-steps to kill belly fat
Apply for coaching hereOr drop us a messageon instagram <3A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training consistently, we’re cutting through the noise and showing you what works - without misery, obsession, or wasting time. Or trading off your goals.
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68. I've plateaued in the gym - help!
Apply for coaching hereMessage me on instagram RESULTS for help with where your calories and macros should be. Plateaued in strength or muscle gains? This episode breaks down why progress slows, and how to fix it: adjust stress, volume, intensity, nutrition, and recovery.
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ireland