PodcastsHealth & WellnessAd's Fitness Podcast

Ad's Fitness Podcast

Ad Thomas
Ad's Fitness Podcast
Latest episode

113 episodes

  • Ad's Fitness Podcast

    112. Time off training, protein myths

    01/05/2026 | 33 mins.
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  • Ad's Fitness Podcast

    111. The biggest mistake when it comes to fat loss

    23/04/2026 | 21 mins.
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  • Ad's Fitness Podcast

    110. warm up sets, carbs and healthspan

    14/04/2026 | 33 mins.
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  • Ad's Fitness Podcast

    109. my energy first formula

    29/03/2026 | 30 mins.
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  • Ad's Fitness Podcast

    108. Mindset and breaking glass ceilings

    20/03/2026 | 22 mins.
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About Ad's Fitness Podcast

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
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