ADHDville Podcast - Let's chat ADHD

• Episode 98 - Fun Chat With Guest Katey From ADHD-Able Life

  Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life. We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy. We also explore how to "gamify" boring tasks, the five keys to motivating an ADHD brain (urgency, novelty, challenge, interest, passion), and the life-changing magic of a dedicated cheese bike. Plus, we get to find out why Kayet thinks, if there's a wheel, there's a way! So, whether you sneak into your shower from the back or just stand frozen listening to it run, you've found your people. Welcome back to ADHDville.-----------------------------------*Katey's info:* Email: [email protected] Website: www.thehypercmo.com LinkedIn: www.linkedin.com/in/kateydavern--------------------------------------Got thoughts? Drop us a comment or yell into the void at [email protected]. And don’t forget to subscribe for more ADHD-fueled adventures!See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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• Episode 97. - Another Chat with Guest Tina - UR ADHD Bestie

  Welcome back to ADHDville! In this episode, hosts Paul and Martin are joined by the incredible Tina: UR ADHD Bestie for another lively, unfiltered conversation. From navigating late diagnoses to parenting neurodivergent kids, emotional regulation, and the power of self-acceptance, we dive deep into ADHD life with humor, honesty, and a few detours (because, well… ADHD).Tina shares her journey from anger to advocacy, how her family embraces their ‘fast brains,’ and why she’s on a mission to support women in corporate America. Plus: meltdowns, masking, and the magic of grace and space. Oh, and Martin forgets his tea.Whether you’re newly diagnosed or a seasoned ADHDer, this chat is packed with relatable moments and actionable insights. Hit play, and remember—be fucking kind to yourself."*🔔 Subscribe for fresh ADHDville episodes every Tuesday!

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• Episode 96 - ADHD & Paperwork. - Overload In Another Form

  Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We’re tackling one of the ultimate ADHD kryptonites: paperwork.You know the drill. That stack of forms on your desk that’s been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It’s a special kind of torture... a mix of boredom, overwhelm, and the sneaky fear that you’ll mess it all up.So why does ADHD make paperwork feel impossible? And how can we hack our brains to get through it without the shame spiral? We’re breaking it all down today. Let’s dive in.

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• Episode 95 - ADHD and Cults - How we got in one and how we got out

  Welcome back to ADHDville, where distractions are landmarks and the details are the main roads! This week, we’re diving into a wild and unexpected topic: ADHD and cults. Why? Because when you’ve got a brain that craves novelty, structure, and belonging, cults—or at least cult-like dynamics—can sometimes feel weirdly tempting. From authoritarian leaders to dopamine-fueled devotion, we’ll explore why neurodivergent minds might be both susceptible to cults and the first to spot the red flags and bail. Plus, we’ll share our own bizarre cult-adjacent experiences (including plastic cups, graveyard confessions, and a surprise cameo from P. Diddy’s producer). So grab your barley coffee or green tea—we’re heading into the bunker for this one. Let’s go!

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• Episode 94 - ADHD and Hospitals - Is it the ultimate overwhelm?

  See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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