The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted the menopause revolution”—joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like.We discuss:Why too many women are wrongly prescribed antidepressants for perimenopauseThe essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart healthThe real science behind HRT and who it’s forWhy individualized, evidence-based care mattersThe dangers of medical misinformation and outdated menopause narrativesWhether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions.Dr. Newson’s message is clear: No woman should suffer through menopause without support, education, and choice.
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RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD
This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course.In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optimal meal timing, macronutrient balance, protein needs, and how hormonal shifts impact body composition. If you're navigating menopause and looking for evidence-based, realistic nutrition tools that work with your physiology, this episode is packed with actionable takeaways.
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RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
Re-Run – Back by Popular Demand!In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.
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RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Back by Popular Demand!In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!
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RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
We're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time).In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Ireland